Baked sea bass with peppers and pine nuts


Sea bass

With the exception of salmon I hadn’t experimented with cooking fish before. But when my local Co-op started stocking sea bass which was frequently on reduced due to seemingly no one in my local town knowing what to do with it, I decided to broaden my horizons. I just needed to find the perfect, diet-friendly recipe and Justine Pattison’s baked sea bass with peppers and pine nuts has become a big hit in my household.

You can pay good money to eat sea bass in a restaurant but this brilliant dish from Justine can be rustled up for less than £2 per serving and under 300 calories. Genius! Please note, the recommended serving size is 150g per sea bass fillet. You’ll be able to get that from a fishmonger. However, if buying from a supermarket most packs of sea bass have a weight of 180g, so you can get away with having two bass fillets without feeling guilty!

My mediocre photography and presentation skills fail to do this recipe justice. If you’re looking to introduce more fish into your diet then give this a try. You’ll love it. Continue reading “Baked sea bass with peppers and pine nuts”