If I’m going to cheat on my diet then I’m most susceptible on a Friday night when I’m tired after work and can’t be arsed cooking. Pollo pasta with pesto from Justine Pattison is a great fallback option when I’m on the verge of calling Just Eat, can be on the table within half an hour and tastes fantastic. Even better, it costs just over a quid per serving to make!
Calories wise this recipe is quite high at 498, but you’ll save a few if you omit the single cream and remember this is still much better than scoffing a takeaway. I’ve always got chicken, mushrooms, pesto, pasta and sundried tomatoes to hand so this meal has become one of my favourite ‘store cupboard saviours’.
Recipe: Pollo pasta with pesto
Calories: 498 calories per serving
Book: Justine Pattison: Without the Calories – takeaway favourites
Prep time: Approx 15 mins
Cooking time: Approx 18 mins
Ingredients: 250g dried pasta (penne, fusilli or spirals), oil for spraying or brushing, 2 boneless, skinless chicken breasts, 150g button mushrooms (quartered), 50g sundried tomatoes (drained and cut into thin strips), 4 tbsp fresh basil pesto, 50ml single cream (optional), flaked sea salt, ground black pepper
Cost per portion: Approx £1.01
Method: Half fill a large saucepan with water and bring to the boil. Tip the pasta into the boiling water and cook for 10-12 minutes or follow the packet instructions until tender. Cut the chicken into roughly 2.5cm chunks.
Meanwhile, spray or brush a large non-stick frying pan or wok with oil and place over a high heat. Season the chicken well with salt and pepper and stir-fry with the mushrooms for 3-4 minutes or until lightly browned. Add the tomatoes and stir-fry for a further 2 minutes. Remove from the heat.
Drain the pasta in a colander and return to the pan. Add the chicken mixture and stir in the pesto and cream, if using. Toss together over a medium heat until the sauce is hot. Season with more pepper and serve.