If you like a bit of ‘punch’ to your food you’ll love Moroccan-style Chicken with Vegetable Couscous from the Hairy Dieters. The harissa paste, spices, honey and yoghurt really bring it to life, and accompanied by the vegetables and couscous makes for a delicious lunch or Spring evening meal.
The calorie count for this meal is just 305 per portion and it really fills you up too. Do take the time to marinate the chicken in the fridge (the book says 30 minutes, but try and leave it for longer if you can) and you’ll be delighted with the end result. Continue reading “Moroccan-style chicken with vegetable couscous”
With my summer holiday to Mexico looking increasingly unlikely, I decided to console myself by making Enchiladas from the Hairy Dieters. Did it cheer me up during lockdown? Well, no, not really, but did it taste lovely? Hell yes.
In essence, this is an adapted chilli con carne recipe, pimped up by placing it in tortillas which you can top with whatever goodies you like, within reason, as we’re supposedly watching our calories right now (wahahaha). I’m a bit heavy-handed with salsa and jalapenos, but you can top yours with crème fraiche, guacamole and/or sour cream. Fill your boots, I mean tortilla. Continue reading “Enchiladas – Tex-Mex treat on a diet”
All-In-One Spicy Pork and Rice used to be my favourite Hairy Dieters dish, until my youngest son protested that he didn’t like peppers so it’s slipped off the menu in recent times. But through a combination of cravings and tough parental love, this recipe has made a comeback with my trade-off to Will being that I’ll cut the peppers into smaller pieces ;-). The truce is working so far.
This is such a tasty meal. Pork, chorizo, lots of vege and rice with some lovely spices mixed through. Heaven. Try and use pork tenderloin if you can get it as it’s leaner than pork steaks. But the latter is fine – just carefully trim the fat off them.
If you’re looking for another brilliant one-pan pork dish from the Hairy Dieters, try Pork and Black Bean Stew with Salsa. Sooo good! Continue reading “All-In-One Spicy Pork and Rice”
If you’re on a tight budget, or simply want to make your ingredients go further, then Chicken and Mushroom Risotto from the Hairy Dieters is an excellent recipe to try. It requires just 2 chicken breasts, half a pack of chestnut mushrooms and the normally calorific creamy risotto rice is made slimming friendly by stirring in a couple of tablespoons of crème fraiche. I’ve never typically gone for traditional risotto-based dishes so I can’t tell the difference, except to the benefit of my waistline!
Reducing the chicken stock is quite a laborious task, but personally I didn’t mind as all you need to do is keep an eye on the pan and it’s not as if you have to faff around doing extra chopping or prep work. A word of warning, the portion is quite small so you might want to bulk it out by adding some green vege. I opted for peas in this instance. Oh, and if you can’t / don’t want to get any expensive wild mushrooms, don’t worry. They do add an extra ‘earthiness’ to the dish but frankly you can take them or leave them.
If you’re wondering what to do with any spare chicken breasts or mushrooms, give Pollo Pasta with Pesto from Justine Pattison a go. Continue reading “Chicken and Mushroom Risotto”
The shortage of products on supermarket shelves during coronavirus lockdown is influencing people to make some of their favourite foods from scratch, such as bread, pasta, baked beans and cakes. I decided to jump on the bandwagon and make a healthy breakfast cereal after seeing Cranberry and Almond Muesli in the Hairy Dieters’ first book.
The verdict…. well, this isn’t as tasty as popular supermarket cereals, but as this recipe isn’t loaded with sugar it’s much, much healthier. The Hairy Dieters suggest adding some fresh fruit, I didn’t have any to hand, but it would have given this a lift. I opted for a dollop of fat-free natural yoghurt on mine rather than milk. Continue reading “Cranberry and Almond ‘Muesli’”
A LOT goes into Chicken Stir-Fry from the Hairy Dieters, 20 ingredients in fact, yet surprisingly this comes in at just 196 calories per portion. That’s because it’s full of the good stuff (vegetables) and other stuff which helps to bulk the meal out (water chestnuts and beansprouts) but doesn’t necessarily add a lot of flavour.
The addition of the soy sauce, rice wine, chicken stock, curry powder and sesame oil did up the ante somewhat for my critical tastebuds, but it still didn’t run my local takeaway close in terms of flavour. However to add perspective, if you want a healthy, filling weeknight dinner for under 200 calories then this is one to try. Continue reading “Chicken stir-fry – 20 ingredients for under 200 calories”
I can’t believe its taken me this long to feature Sticky Chicken with (homemade) Coleslaw from the Hairy Dieters on my blog as it’s a regular meal in my house. Coating the chicken thighs by combining ketchup, red/white wine vinegar, honey and Worcestershire sauce creates a wonderful BBQ sauce effect which adults and kids love in equal measure.
The other star of the show in this recipe is the coleslaw. Of course, you can save time by getting reduced calorie coleslaw from a supermarket, but for the little additional effort that is required I much prefer this homemade version. Any leftovers can do for accompanying a jacket potato for lunch the next day. Waste not, want not, folks.
You’ll find various ‘sticky’ diet-friendly recipes when browsing online or skimming healthy eating cookbooks. Check out Sticky Chicken Drumsticks and Sticky Pork Steaks on this blog. Continue reading “Sticky Chicken with Coleslaw – a big hit with the kids!”