If you’re looking to introduce more fish into your diet, Pan-fried Cod with Asian Dressing from Justine Pattison is an excellent place to start. At only 199 calories per serving, it’s so healthy and this meal is a cinch to knock together.

The Thai dressing provides some welcome punch when poured over the fish and vegetables and this recipe is perfect for spring and summer midweek evenings, when you want to rustle something up in 10 minutes and then chill. The vege literally only needs 2 minutes in the pan as you want it crunchy, so don’t be tempted to over boil it. Continue reading “Pan-fried Cod with Asian dressing – just 199 calories!” →