January is always a tough month. But add a new national lockdown and home-schooling a teenager into the mix and lunchtimes are somewhat fraught in my household, as they are for many people who currently work from home. So Tuna Crunch sandwich filling from Two Chubby Cubs is a good option if you want a quick, no-frills dinnertime option on the table which will appease the whole family.
The Cubs are a bit loose on the exact quantities of ingredients, so their estimate that this sarnie equates to 322 calories per serving will vary depending on what bread and fillings you opt for. I had two slices of basic white bread and my filling comprised of a tin of tuna in spring water, a chopped green pepper and some finely diced red onion, sprinkled with a dash of balsamic vinegar. But really, anything goes so just use whatever decent salad ingredients you happen to have.
Mega-Eggybread Club Sandwich Stacks from Two Chubby Cubs feels like a proper naughty treat, but it still comes in at under 500 calories so it’s just the ticket for a lazy weekend brunch / lunch.
To ensure your toastie doesn’t disintegrate when you come to fry it, the Cubs recommend that you make it up the night before, tightly wrap it in clingfilm and then chill in the fridge so the ingredients remain pressed together. This ‘sarnie’ is so tasty with the Dijon mustard and smoked cheese and you could even sprinkle over some chilli flakes if you’re feeling brave. I challenge anyone to still be feeling hungry after scoffing this!
If you want an alternative toastie suggestion, then have a look at monte cristo sandwich which is lower in calories but does require more ingredients.
I’m so pleased I purchased the Homgeek Mini Chopper & Food Processor. It set me back just £22, takes up minimal space on my working top and I no longer have to haul my large food processor out from the back of the cupboard and try and assemble it. The Homgeek is brilliant for blending sauces in the blink of an eye and proved perfect for this Pork Medallions with a Chimichurri Sauce recipe from Two Chubby Cubs.
The Cubs do wonderfully simple meals, which might not seem all that upon first reading, but many of their recipes are brilliant and, above all, are easy to make. Make sure you use fresh herbs, good quality garlic and olive oil to make the best chimichurri sauce – a little goes a long way to make your pork medallions sing. In the interests of transparency, I used pork loin steaks for this but pork medallions contain less fat. It’s up to you.
Hunter’s Risotto is Justine Pattison’s take on the well-known French dish, chicken chasseur, which I’ve already featured on this blog from the Hairy Dieters. Personally, I prefer this version from Justine because it includes smoked bacon and mushrooms – two personal fave ingredients of mine.
The recipe calls for the addition of Marsala or Madeira wine, but Justine suggests you could also add sweet sherry, Martini Rosso or even red wine if you prefer. I opted for the latter because invariably we’ve always got red wine in the house, and once the bottle is open…..
Cassoulet is a classic French dish and Pinch of Nom include a budget-friendly version in their second book using diced pork and beans. Don’t be fooled by my photo – I made this for 3 people and hence my portion size was huge (but still only 444 calories). But if making this for 6, as Pinch of Nom suggest, then you’ll still be full up if you have it with some healthy mash on the side.
Do try and use vegetable and red wine stock pots to enhance the taste (rather than cheap stock cubes), along with fresh thyme leaves if you can get them, otherwise this Pork Cassoulet dish could taste a tad bland. The Hairy Dieters do an all-singing, all-dancing cassoulet recipe in their first book which includes chicken, gammon and sausages, along with some orange zest and parsley. It’s a beast of a dish, but my son loves it ,so I’ll try and feature it on the blog next month.
Mushrooms on toast by Jamie Oliver is one of the most popular breakfasts on this blog. But this alternative BBC Good Food version using light cream cheese sauce tastes even better, in my opinion.
Avoiding butter keeps the calorie count down and the Beeb suggest serving Creamy Mustard Mushrooms on Toast with a small glass of orange juice. A quick and healthy vegetarian brekky which tastes divine.
Trying to avoid eating peppers on a ‘healthy eating plan’ is a bit like trying to avoid getting wet when you’re outside and it’s raining – it ain’t gonna happen. And it is for that reason that I bypassed making Paprika Chicken from the Hairy Dieters for so long. My teenage son hates peppers, even when I cut them into miniscule pieces, we still have ‘pepper gate’ when he huffs and puffs when shuffling them around his plate at the dinner table.
However, when all I had in my fridge was some peppers and chicken thighs, it was time to bite the bullet. And….. both my wife and my son really enjoyed this meal, despite ‘pepper gate’. So, the moral of the story is…… actually, I don’t know, but perhaps it’s something along the lines of don’t always assume that your kids are going to hate a meal and it’s good to try them with different recipes. I think I’ve just had my Jamie Oliver ‘turkey twizzler’ moment ;-).
I’m not keen on the naming given to Jamie Oliver’sHit ‘n’ Run Traybaked Chicken recipe, but both the flavours and the concept (that you can bang the ingredients together in the oven for an hour and put your feet up) is appealing. The flavours from the tomatoes, peppers, balsamic vinegar and olive oil in this come together really well.
You can serve with some crusty bread to mop up the juices, or if you don’t trust yourself to be ‘good’, maybe a side salad or a small portion of rice or couscous (as I used) would fit the bill, but factor in the extra calories.
Sausage Hash is the first recipe I’ve tried from Lorna Cooper’sFeed your Family for £20 a week book and she also runs a very popular Facebook group based around the same concept. Although I’ve not put Lorna’s budget-saving ideas to the test yet, this particular breakfast dish can be made for less than 50p per portion.
But 2 sausages, 2 tomatoes, an onion and a tin of diced new potatoes (or 4 cooked potatoes) doesn’t stretch particularly far between four people, and I’ll confess that I ended up making this for just me and my teenage son Will when I was feeling hungover one morning! The addition of the grated cheese on top totally hit the spot and I’d have no hesitation in making this again, whether I was feeling delicate or not!
After my car crash attempt at making Asian pork meatballs, I needed to bring my ‘A game’ back to the kitchen and Creamy Garlic Chicken from Pinch of Nom was just the tonic. This is so easy to make and tastes amazing with a few new potatoes and/or some veg to go with it.
As the photo shows, I made a right balls-up of making Asian Pork Meatballs from Pinch of Nom. But I’m sharing with you the error of my ways as there’s a really interesting recipe here which could be brilliant providing you give it some TLC.
My biggest faux pas was that I used a large courgette rather than a small /medium one and then failed to get rid of the excess moisture / liquid – you can do this by ringing out the grated courgette using a clean tea-towel. It’s really important you do this, otherwise your meatballs will turn to mush when you come to form them and will be too fragile to cook in a frying pan. I tried to rescue mine by cooking them in the oven which kind of worked…. just, but the end result would have been so much better had I followed the recipe properly.
As the method states, try not to touch the meatballs for 5 minutes when cooking them through or they’ll easily disintegrate in the pan. You can serve them as a light lunch / starter with the char siu ketchup, or have them with a small bed of fine egg noodles or spaghetti for a main meal. But don’t forget to factor in the extra calories, a small nest of noodles will add about 170.
I don’t think I could ever go back to just eating plain fish, spuds and vege. Thankfully, with scrumptious marinades like Pan-fried Firecracker Salmon from Two Chubby Cubs you don’t have to. The ginger, chilli powder and siracha give this recipe plenty of ‘attitude’, but my normally heat averse teenage son accepted the challenge and duly cleaned his plate, so do give this a try even if you don’t like it hot.
It’s really easy to bring plain chicken to life with some spices or a marinade. Cajun Spiced Chicken with Potato Wedges and Chive Dip from the Hairy Dieters is a healthy, flavoursome twist on boring chicken and chips.
Note, you can have this dish with a few home-made chips, the emphasis being here on a few to keep the calorie count low. The suggested portion size isn’t the biggest (boooooo!), so I’d recommend serving this with a green salad on the side, or some home-made coleslaw as I did – see sticky pork ‘ribs’ in barbecue sauce for the recipe.