Mushrooms on toast by Jamie Oliver is one of the most popular breakfasts on this blog. But this alternative BBC Good Food version using light cream cheese sauce tastes even better, in my opinion.
Avoiding butter keeps the calorie count down and the Beeb suggest serving Creamy Mustard Mushrooms on Toast with a small glass of orange juice. A quick and healthy vegetarian brekky which tastes divine.
Recipe: Creamy Mustard Mushrooms on Toast with Orange Juice
Calories: 231 per serving
Book: BBC Good Food – eatwell cheap & healthy
Prep time: Approx 5 minutes
Cooking time: Approx 10 minutes
- 1 slice wholemeal bread
- 1 ½ tbsp light cream cheese
- 1 tsp rapeseed oil
- 3 handfuls sliced, small flat mushrooms
- 2 tbsp skimmed milk
- ¼ tsp wholegrain mustard
- 1 tbsp snipped chives
- 150ml orange juice, freshly squeezed or from a carton
Cost per portion: Approx £1.22
Toast the bread, then spread with a little of the cheese instead of using butter.
Meanwhile, heat the oil in a non-stick pan and cook the mushrooms, stirring frequently until they have softened.
Spoon in the milk, remaining cheese and the mustard and stir well until coated. Tip onto the toast and top with the chives. Serve with a 150ml glass of orange juice.
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