Honey & Mustard Salmon


Super simple salmon

I’m short on time today so recipes like Honey and Mustard Salmon from Two Chubby Cubs are perfect when you need to rustle up a meal in minutes with a handful of ingredients. Grab some salmon fillets, coat them in a wholegrain mustard and honey marinade and bang them in the oven. Serve with some greens and/or a small portion of new potatoes or wedges. Job done.

For other fast salmon marinades, have a gander at pan-fried firecracker salmon, salmon and broccoli tray bake, sticky mango roasted salmon or tandoori salmon with mango salsa.

Recipe: Honey and Mustard Salmon

Calories: 386 per serving (without potatoes and/or vege)

Serves: 4

Book: Two Chubby Cubs – Fast and Filling

Prep time: Approx 5 mins

Cooking time: Approx 25 mins

Ingredients:

  • 3 tbsp wholegrain mustard
  • 4 tsp honey
  • 4 cloves of garlic (crushed)
  • 1 tsp smoked paprika
  • ½ tsp cayenne pepper
  • ½ tsp black pepper
  • 4 salmon fillets

Cost per portion: Approx £1.89 (without potatoes and/or vege)

Method:

Preheat the oven to 180 degrees C fan / gas mark 6.

Mix together the mustard, honey, garlic, paprika, cayenne and black pepper.

Spray an ovenproof dish with a little oil and place the salmon in it.

Using a spatula, spread the honey and mustard mixture over the salmon. Cover with foil and bake in the oven for 15-20 minutes.

Remove the foil and pre-heat the grill to medium-high.

Cook the salmon under the grill for 2-3 minutes.

Serve.

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