Seared Sesame Tuna with crunchy green veg


Seared Sesame Tuna

The key to successful dieting, apart from focus and willpower, is being able to make easy, tasty and healthy meals in a few minutes with only a handful of ingredients. Seared Sesame Tuna from Jamie Oliver fulfils this brief brilliantly and is lip-smackingly good to eat!

The tuna steaks literally only need to be cooked for 1½ minutes on either side, or longer if you don’t like seeing any pink bits. Similarly, you want the sugar snap peas and spring onions to have some crunch, so don’t cook them for longer than 2 minutes otherwise you’ll cremate them. Fresh tuna steaks are expensive, but frozen varieties (I got mine from Iceland in the above pic) are much cheaper and ideal for producing quick weeknight winners.

You’ll find this recipe, and others like it, in Jamie’s ‘5 ingredients’ book. Ironically, this recipe requires 8 ingredients but Jamie classes salt, olive oil and red wine vinegar as core base ingredients. Ok, I’ll agree on salt and cooking oil, but red wine vinegar….. hmm. If you want to save a few calories, be less frivolous with the sesame seeds. Continue reading “Seared Sesame Tuna with crunchy green veg”

Boiled eggs with asparagus soldiers


Asparagus soldiers

As a self-confessed ‘bacon and egg man’, I scoffed at Justine Pattison’s Boiled Eggs with Asparagus Soldiers recipe for breakfast or brunch. But when my wife Ann-Marie, who had bought a load of asparagus in and then did nothing with it, said she was fancying this for a change I duly became the dutiful husband.

And….although it seemed slightly pretentious on my dining room table, there’s no denying this is an enjoyable meal (with or without toast), choose whatever time of day you have it. But personally, I prefer Poached Egg, Smoked Salmon and Spinach when I fancy a more luxurious treat. Continue reading “Boiled eggs with asparagus soldiers”

Spinach, tomato and feta scrambled eggs


Ramsay eggs

I’ve recently fallen in love with Gordon Ramsay’s Spinach, Tomato and Feta Scrambled Eggs. It tastes unbelievably good, costs under a £1 per portion to make and can be ready in under 10 minutes, requiring just 4 base ingredients.

The ingredients in this recipe are a great combination, but do cook the tomatoes slowly so that they start to caramelise. The added bonus with this breakfast is that it comes in at only 239 calories and provides a great start to your day, with minimum fuss required in the kitchen. If you love eggs in the morning like me, check out Menemen (Turkish Eggs) from the Hairy Dieters and Scrambled Cajun Eggs with Spinach and Kale from Tom Kerridge. Continue reading “Spinach, tomato and feta scrambled eggs”

Scrambled egg with bacon and mushrooms – healthy English ‘fry-up’


scrambled eggs and bacon

Given the current difficulties in sourcing ingredients, my blogs for the foreseeable future will be less imaginative, or feature mushrooms because that’s the only produce I can get my hands on in decent quantities! Scrambled egg with bacon and mushrooms from the Hairy Dieters won’t win any prizes for originality, but as a healthier, toned down version of an English ‘fry-up’ this meal is a great weekend breakfast treat. Best of all, you can have it ready in under 10 minutes at a cost of less than a quid per portion.

Traditional fry-ups can typically exceed 1,000 calories, whereas this recipe comes in at a more modest 337 and it fills you up too. Reducing the (rather generous) quantity of butter to make the scrambled egg will further cut the calories. Continue reading “Scrambled egg with bacon and mushrooms – healthy English ‘fry-up’”

Herby chicken traybake – frugal feeding


Herby chicken traybake

Ok, so as the photo shows I’ve unceremoniously burnt my potatoes, so why am I publishing this? Well, I want this blog to be honest, down-to-earth and, above all, relevant. These are frugal and uncertain times we find ourselves in so Jamie Oliver’s Herby Chicken Traybake fits the bill when we can no longer pick and choose what we want to eat.

This recipe uses just 5 base ingredients and can be prepped in less than 10 minutes. Chicken legs are cheaper than breast and I had some potatoes lurking at the bottom of my fridge and a lonely lemon. It wouldn’t be my first choice of meal, but it was probably one of the most satisfying ones I’ve made recently, even if my spuds were a little too ‘well done’. Continue reading “Herby chicken traybake – frugal feeding”

Crushed Berry Layered Yoghurt – perfect on a ‘5:2’ day


berry yoghurt

If you’re following a ‘5:2’ diet plan, you’ll know how difficult it can be to eat breakfast, lunch and dinner within a limit of 600 calories on a ‘2’ day. So what are your options? Skip breakfast and struggle through until lunchtime, invariably reaching for the snack jar around 11am, or try and get something light and healthy inside you first-thing?

A piece of fruit is always an option but if, like me, you love yoghurts why not combine both options by having Crushed Berry Layered Yoghurt from Justine Pattison? You can pick up cheap bags of frozen mixed fruit from supermarkets which are great to have on stand-by for busy mornings and it means you’re not wasting any fresh produce either – just take out what you need. Of course, you could just buy some ready-made yoghurts, but some can be higher in sugar and calories than you think so I prefer to make my own.

I like to use ramekins for these fruit-topped yoghurts and keep them in the fridge, where they’ll last for 3 days. If you’re a fan of this simplistic health-kick, check out Justine’s Without the Calories – Quick and Easy book where you’ll also find a recipe for Cherry and Chocolate Chip Muesli. Continue reading “Crushed Berry Layered Yoghurt – perfect on a ‘5:2’ day”

Biker Breakfast Muffins – a lighter spin on a McDonalds favourite


Biker breakfast muffins

My 12 year-old son loves Biker Breakfast Muffins and regularly requests them on lazy Sundays, where I tend to make them for a ‘brunch’ treat as the calorie count is on the high side if you’re watching your weight. Think sausage and egg muffins from McDonalds, but not quite as good although healthier and cheaper.

The Hairy Dieters suggest making a lighter version using lean chicken or turkey mince and some smoked back bacon. It will knock around 60 calories off and you’ll find the recipe in their Fast Food book. For the cost and additional faff, I haven’t got around to trying them as the sausage-based version goes down a storm in my house. Continue reading “Biker Breakfast Muffins – a lighter spin on a McDonalds favourite”