Mushrooms on toast by Jamie Oliver is one of the most popular breakfasts on this blog. But this alternative BBC Good Food version using light cream cheese sauce tastes even better, in my opinion.
Avoiding butter keeps the calorie count down and the Beeb suggest serving Creamy Mustard Mushrooms on Toast with a small glass of orange juice. A quick and healthy vegetarian brekky which tastes divine.
Sausage Hash is the first recipe I’ve tried from Lorna Cooper’sFeed your Family for £20 a week book and she also runs a very popular Facebook group based around the same concept. Although I’ve not put Lorna’s budget-saving ideas to the test yet, this particular breakfast dish can be made for less than 50p per portion.
But 2 sausages, 2 tomatoes, an onion and a tin of diced new potatoes (or 4 cooked potatoes) doesn’t stretch particularly far between four people, and I’ll confess that I ended up making this for just me and my teenage son Will when I was feeling hungover one morning! The addition of the grated cheese on top totally hit the spot and I’d have no hesitation in making this again, whether I was feeling delicate or not!
Shakshuka is a classic middle eastern breakfast using eggs that is suitable for vegetarians and can be made in one-pan. You’ll find lots of versions of it online, but I opted to try this filling recipe from Pinch of Nom. If you like a bit more spice, you might want to be more generous when adding the cumin and chilli powder – I’d even argue it’s a tad bland if you don’t.
I love having eggs in the morning and my personal favourites are menemen (Turkish Eggs) and masala omelette, which are cheaper to make and pack in way more flavour in my opinion.
My local Italian restaurant charges £4.95 for bruschetta, but you can pretty much recreate the classic flavours yourself for about a quid with Justine Pattison’sTomatoes on Toasted Sourdough recipe and knock it up in 10 minutes. Bravo!
It’s ironic. Prior to lockdown, I could never get my hands on sourdough bread when visiting my local supermarkets. But now I’ve switched to online shopping deliveries I can get this luxury bread and it’s a perfect snack for any time of the day. Just use some good quality olive oil and maybe a drizzle of balsamic vinegar if you’re feeling fancy.
We’re unofficially entering ‘porridge season’ where freezing cold mornings mean that you can barely feel your toes and fingers after scraping the ice off your car. The Hairy Dieters include a handy ‘Awesome Oats’ section in their second book and I had a bash at trying Banana and Pecan Porridge to warm me up!
I reached four conclusions. 1. This is a lovely, comforting start to your day. 2. Pecan nuts are ridiculously expensive. 3. It’s cheaper to buy sachets of Oat So Simple porridge which actually contain fewer calories than this recipe. 4. Why would you mess about prepping this when you can just pour the contents of an Oat So Simple sachet into a microwavable bowl and ping-ding, a minute later you can be tucking in?
I’m all for advocating the use of fresh ingredients. But practicality, affordability and saving money / time is just as important when sticking to a diet.
I love curry in a morning but I’m usually dipping a spoon into a takeaway carton as part of my hangover cure from the night before. Fortunately, you don’t need to get pissed up to enjoy Masala Omelette from the Hairy Dieters – a teriffic twist on a boring omelette which might blow your head off if you’re liberal with the spices and don’t deseed your chilli. Go on, I dare you!
This might not look particularly appetising, but the taste is certainly memorable for all the right reasons. And at only approx 76p per portion and less than 200 calories, it won’t impact your wallet or waistline either.
I’ve blogged previously about how lockdown has made me attempt strange things in the kitchen. From making my own muesli (which had some merit) to my car-crash attempt at trying home-made baked beans, which cost me two hours of my life and reputation to my son that I won’t get back.
So when I saw Pinch of Nom’sGiant Baked Beans recipe which could be ready in 15 minutes, I was ready to dust myself down and try again. Unlike the Hairy Dieters’ version, ‘Nom doesn’t require you to piss about soaking dried beans overnight. Just two tins of butter beans (between 4) will do the trick and then all you need to do is douse them in passata, Worcester sauce, balsamic vinegar, paprika, onion granules, mustard powder, granulated sweetener and, finally, salt and pepper.
This wasn’t any hardship for me because I have more spices than pairs of socks in my house. However, based on the end result I wouldn’t recommend going out of your way to get them just to make this, when you could just crack open a tin of baked beans and be done with it. I find passata quite overpowering so the taste didn’t float my boat, although I did put them on top of a crap piece of bread. This is the last time I try and be a smart arse when it comes to baked beans. Now where did I put my tins of Branston?
Pick up a copy of any healthy eating cookbook and the chances are it will contain an overnight oats recipe. So with the weather turning chilly I decided to finally give one a go, despite porridge not particularly floating my boat and that for a fraction more calories I can enjoy bacon and egg instead ;-).
Overnight Porridge with Juicy Berries from Justine Pattison seemed as good as any. You don’t have to soak the oats overnight if you can’t be arsed, however if you do it will taste creamier. I’m fed up of supermarket deliveries sending me fresh fruit with one-day use by dates so have started buying packs of frozen fruit. It’s obviously not as good as fresh but more practical and cheaper – I just take out of the freezer what I need.
I’m a serial food menu planner and waste copious amounts of time writing out my weekly meal plans only to change them again, and again, and again. Eggs Benedict from Justine Pattison has been on my list since lockdown, but it kept getting bumped due to me having a lack of confidence in myself to pull it off. That, and also because I get in a proper flap in the kitchen when more than one pan is on the go.
There’s a lot going on with this recipe, your kitchen will resemble a bombsite afterwards, and it does require some TLC to ensure the eggs don’t scramble and nothing sticks to the pan. But…. give it a try, I was delighted with the end result and the low-cal hollandaise sauce was gorgeous! This is a perfect Sunday brunch dish and a real treat!
I haven’t had eggs benedict since being dragged into a phone booth style café when sight-seeing in Covent Garden ten years ago. Two portions set me back about £20 and I’m guessing the calorie count was significantly higher than the 320 per serving in Justine’s slimming friendly version, which only costs about £2.45 per portion in comparison!
You may notice a few more Mexican recipes finding their way onto this blog in the coming days. That’s because I was supposed to go on holiday to Cancun this summer before the world imploded due to Covid. In an attempt to cushion the blow, I thought it would be quirky to have a complete week dedicated to Mexican food. Well, it seemed a good idea at the time….
Kicking the week off was Mexican Breakfast from Justine Pattison. I’m not entirely sure what makes this ‘Mexican’, surely it needs more than the introduction of a tortilla wrap (which I didn’t bother with)? But anyway, for less than £1 per portion this was a decent brunch fix, although not as authentic as all-day Mexican breakfast from Jamie Oliver, which in truth I didn’t enjoy as much.
If you like the concept of cooking eggs in a pan, then personally menemen (a Turkish recipe) from the Hairy Dieters gets my vote all-day long.
True but pointless story. In my younger student days, I was once removed from a public house establishment over a row about an ‘all-day breakfast’. It was 8pm, I’d had a couple of beverages and fancied a good old-fashioned ‘fry-up’. “We stopped selling the all-day breakfast sir at 12pm,” said a patronising waiter. He may not have been, I was pissed. “An all-day breakfast should be all day, it’s 8 o’clock, I want an all-day breakfast,” I insisted. It didn’t end well.
Anyway, I digress, but the point of this pointless story is that you can enjoy this All-Day Mexican Breakfast from Jamie Oliver whenever you like, and you only need 5 base ingredients to rustle it up. Eggs and avocado together can be a messy job, as the photo below indicates. My wife likes soft eggs, I like hard, as I was making this I got my wish but I do think this recipe lends itself better to soft / medium cooked eggs. We opted for 2 chillies which made this really hot! So, if you’re not a heat freak, maybe opt for 1 chilli instead.
Ok, so there’s a few ingredients and a fair bit of prep work to do in advance, but Fresh Fruit Compote with Home-Made Granola from the Hairy Dieters offers such a healthy and brilliant start to the day. As most people know by now, granola and muesli supermarket cereals are loaded with sugar, but this home-made version topped with fresh fruit and a dollop of yoghurt is infinitely more satisfying.
It will easily provide 6 servings and the cost, at £1.43 per portion, would be considerably more expensive if you bought this from a coffee / café outlet. If you’re going to embark on a healthy eating plan, why deprive yourself when you can enjoy fresh food as luxurious as this?
I love the concept behind Justine Pattison’s One-Pan Cooked Breakfast. A traditional ‘fry-up’, made healthier by cooking the ingredients in the oven, for less than a quid per portion with minimal washing up.
But in reality this recipe is a bit of a faff to make, and I nearly made Will late for school and me late for work by not reading the cooking method properly. When I put food in the oven I don’t want to worry about it until it’s ready to bring out. However, my patience was tested with this meal because it involves about 5 different stages – stir this, turn that, do the hokey cokey and you turn around….
People love or hate mushrooms but I’m definitely in the former camp! Grilled Mushrooms with Scrambled Eggs on Toast in DK’s Cook Healthy & Quick book uses the Portobello variety, which are coated with chopped parsley and olive oil and then baked in the oven.
They are the perfect accompaniment to a slice of toasted wholemeal bread and some scrambled egg and chives. If you share my adulation of ‘shrooms, check out Mushrooms on Toast by Jamie Oliver which is equally simplistic to make.
Supermarket shopping during the pandemic has been challenging, particularly if you don’t feel comfortable stepping foot into stores. Getting hold of your favourite brands can also be problematic and my son Will has particularly missed his barbecue baked beans. I’ve tried to explain to him that some things are more important, but he’s a teenager ;-).
So, to avoid a household ‘crisis’ I decided to try making Home-Made Baked Beans from the Hairy Dieters. They suggest using dried haricot beans and soaking them overnight, or using 2 400g cans of cooked beans. I chose the latter because spending up to 2 hours to prep beans when I could just open a regular can, even in lockdown, seemed ridiculous. If you opt for using canned beans, in total it will take you about 40 minutes to make this.
Will’s verdict on my smoky bacon beans was soul destroying. “They don’t really taste of barbecue Dad”. “Thanks son”. But the cheeky youth had a point – they were a little bland. The following day I was more liberal with the paprika and black treacle and the leftovers did taste more authentic. But, for the time and effort devoted to make them, I think the ungrateful boy is just going to have to wait until things return to normal.
There’s something luxurious about having smoked salmon for breakfast or brunch, it’s super quick to prepare and won’t set you back £10 or more from a café if you make it at home. Scrambled Eggs with Smoked Salmon from the Hairy Dieters recommends serving it with half an English muffin to keep the calories to 354 per portion. Personally, I can’t see the point and think the eggs and smoked salmon are sufficient on their own for less calories.
I’m somewhat reluctant to try recipes that require the use of small quantities of several ingredients because I end up procrastinating over what to do with half a pepper, or two-thirds of a bag of spinach in this case. However, I decided to try Halloumi and Smoky Bacon Hash from Pinch of Nom, as due to COVID-19, I’m doing bigger online grocery shops because I don’t want to physically enter a store.
As a consequence, I had the majority of items in to make this, and I’m glad I did. It’s a versatile dish – I had it for lunch, but you could enjoy it for breakfast or brunch. I can’t get enough of halloumi, bacon and mushrooms, and the rest of the ingredients made for a really enjoyable meal topped with a fried egg!
As a self-confessed ‘bacon and egg man’, I scoffed at Justine Pattison’s Boiled Eggs with Asparagus Soldiers recipe for breakfast or brunch. But when my wife Ann-Marie, who had bought a load of asparagus in and then did nothing with it, said she was fancying this for a change I duly became the dutiful husband.
There are many things I’m willing to give up when dieting – booze (ouch), chocolate (ok, if I must), crisps (fine, just fine), sweets (oh for f***s sake!), but bacon and eggs isn’t one of them. Pan-fried bacon with poached egg and balsamic tomatoes from the Hairy Dieters is a world away from a traditional British fry-up, but at only 264 calories per serving it’s a pretty good substitute!
I have Pinch of Nom to thank for coming up with this brilliant brunch dish which is so easy and cheap to make for only 189 calories per serving! Hash Brown Breakfast Bake includes potatoes, beans and bacon in one-pan, which is sure to be a big hit with the kids, even if this isn’t conventional ‘hash browns’ from McDonalds. The addition of the onion and garlic granules make this really tasty – my only slight faux pas was that I should have baked it for a little longer to make the potatoes on top go golden and crispier.
My teenage son Will, normally loathed to try anything other than a bacon and egg sandwich for breakfast, absolutely loved this. “Dad, can we have this again please? The ingredients are so boring yet it tastes so amazing”. Thanks Will, I think!