Mega-Eggybread Club Sandwich Stacks


You’ll need to cut this in half, or even in quarter, if you want to get your chops around this

Mega-Eggybread Club Sandwich Stacks from Two Chubby Cubs feels like a proper naughty treat, but it still comes in at under 500 calories so it’s just the ticket for a lazy weekend brunch / lunch.

To ensure your toastie doesn’t disintegrate when you come to fry it, the Cubs recommend that you make it up the night before, tightly wrap it in clingfilm and then chill in the fridge so the ingredients remain pressed together. This ‘sarnie’ is so tasty with the Dijon mustard and smoked cheese and you could even sprinkle over some chilli flakes if you’re feeling brave. I challenge anyone to still be feeling hungry after scoffing this!

If you want an alternative toastie suggestion, then have a look at monte cristo sandwich which is lower in calories but does require more ingredients.

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Creamy Mustard Mushrooms on Toast with Orange Juice


Mushrooms, wholegrain mustard, cream cheese, chives. Heaven.

Mushrooms on toast by Jamie Oliver is one of the most popular breakfasts on this blog. But this alternative BBC Good Food version using light cream cheese sauce tastes even better, in my opinion.

Avoiding butter keeps the calorie count down and the Beeb suggest serving Creamy Mustard Mushrooms on Toast with a small glass of orange juice. A quick and healthy vegetarian brekky which tastes divine.

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Sausage Hash


This looks and feels naughty, but is less than 250 calories per portion if serving between 4 people

Sausage Hash is the first recipe I’ve tried from Lorna Cooper’s Feed your Family for £20 a week book and she also runs a very popular Facebook group based around the same concept. Although I’ve not put Lorna’s budget-saving ideas to the test yet, this particular breakfast dish can be made for less than 50p per portion.

But 2 sausages, 2 tomatoes, an onion and a tin of diced new potatoes (or 4 cooked potatoes) doesn’t stretch particularly far between four people, and I’ll confess that I ended up making this for just me and my teenage son Will when I was feeling hungover one morning! The addition of the grated cheese on top totally hit the spot and I’d have no hesitation in making this again, whether I was feeling delicate or not!

For other comfort-food related breakfasts, check out biker breakfast muffins, breakfast omelette burritos and full english breakfast quiche.

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Shakshuka


This is a very generous portion and should keep you going for hours

Shakshuka is a classic middle eastern breakfast using eggs that is suitable for vegetarians and can be made in one-pan. You’ll find lots of versions of it online, but I opted to try this filling recipe from Pinch of Nom. If you like a bit more spice, you might want to be more generous when adding the cumin and chilli powder – I’d even argue it’s a tad bland if you don’t.

I love having eggs in the morning and my personal favourites are menemen (Turkish Eggs) and masala omelette, which are cheaper to make and pack in way more flavour in my opinion.

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Tomatoes on Toasted Sourdough


Why pay stupid restaurant prices for bruschetta when you can make it at home?

My local Italian restaurant charges £4.95 for bruschetta, but you can pretty much recreate the classic flavours yourself for about a quid with Justine Pattison’s Tomatoes on Toasted Sourdough recipe and knock it up in 10 minutes. Bravo!

It’s ironic. Prior to lockdown, I could never get my hands on sourdough bread when visiting my local supermarkets. But now I’ve switched to online shopping deliveries I can get this luxury bread and it’s a perfect snack for any time of the day. Just use some good quality olive oil and maybe a drizzle of balsamic vinegar if you’re feeling fancy.

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Full English Breakfast Quiche


Healthier than a ‘fry up’ but it takes a lot longer to make!

At 498 calories per serving and taking an hour to make, Full English Breakfast Quiche from Two Chubby Cubs is a tad heavy and labour intensive to work as a weekday brekky. But as a lazy weekend brunch….. now you’re talking. The beauty about quiches is that as long as you’ve got eggs pretty much everything else goes. And pretty much everything goes into this – cherry tomatoes, bacon, sausage, mushrooms, spring onions and cheese.

I was slightly nervous about flipping my quiche over at the end, but thankfully everything went to plan and the quiche finished up on my plate and not the kitchen floor! I used a large, glass pyrex quiche dish and it was fine, but the Cubs recommend that you use a 23cm ( 9 inch) deep-dish silicone cake tin for this to make it easier to get the quiche out when you come to portion it up.

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Masala Omelette


This will definitely kick-start your morning!

I love curry in a morning but I’m usually dipping a spoon into a takeaway carton as part of my hangover cure from the night before. Fortunately, you don’t need to get pissed up to enjoy Masala Omelette from the Hairy Dieters – a teriffic twist on a boring omelette which might blow your head off if you’re liberal with the spices and don’t deseed your chilli. Go on, I dare you!

This might not look particularly appetising, but the taste is certainly memorable for all the right reasons. And at only approx 76p per portion and less than 200 calories, it won’t impact your wallet or waistline either.

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Giant Baked Beans


Do as I say, not as I do. Come back Branston baked beans, all is forgiven

I’ve blogged previously about how lockdown has made me attempt strange things in the kitchen. From making my own muesli (which had some merit) to my car-crash attempt at trying home-made baked beans, which cost me two hours of my life and reputation to my son that I won’t get back.

So when I saw Pinch of Nom’s Giant Baked Beans recipe which could be ready in 15 minutes, I was ready to dust myself down and try again. Unlike the Hairy Dieters’ version, ‘Nom doesn’t require you to piss about soaking dried beans overnight. Just two tins of butter beans (between 4) will do the trick and then all you need to do is douse them in passata, Worcester sauce, balsamic vinegar, paprika, onion granules, mustard powder, granulated sweetener and, finally, salt and pepper.

This wasn’t any hardship for me because I have more spices than pairs of socks in my house. However, based on the end result I wouldn’t recommend going out of your way to get them just to make this, when you could just crack open a tin of baked beans and be done with it. I find passata quite overpowering so the taste didn’t float my boat, although I did put them on top of a crap piece of bread. This is the last time I try and be a smart arse when it comes to baked beans. Now where did I put my tins of Branston?

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(Low-cal) Eggs Benedict


These are genuine chives out of my garden and not blades of grass that I’ve put on my plate to try and impress you 😉

I’m a serial food menu planner and waste copious amounts of time writing out my weekly meal plans only to change them again, and again, and again. Eggs Benedict from Justine Pattison has been on my list since lockdown, but it kept getting bumped due to me having a lack of confidence in myself to pull it off. That, and also because I get in a proper flap in the kitchen when more than one pan is on the go.

There’s a lot going on with this recipe, your kitchen will resemble a bombsite afterwards, and it does require some TLC to ensure the eggs don’t scramble and nothing sticks to the pan. But…. give it a try, I was delighted with the end result and the low-cal hollandaise sauce was gorgeous! This is a perfect Sunday brunch dish and a real treat!

I haven’t had eggs benedict since being dragged into a phone booth style café when sight-seeing in Covent Garden ten years ago. Two portions set me back about £20 and I’m guessing the calorie count was significantly higher than the 320 per serving in Justine’s slimming friendly version, which only costs about £2.45 per portion in comparison!

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Mexican Breakfast


Answers on a postcard – what makes this dish ‘Mexican’?

You may notice a few more Mexican recipes finding their way onto this blog in the coming days. That’s because I was supposed to go on holiday to Cancun this summer before the world imploded due to Covid. In an attempt to cushion the blow, I thought it would be quirky to have a complete week dedicated to Mexican food. Well, it seemed a good idea at the time….

Kicking the week off was Mexican Breakfast from Justine Pattison. I’m not entirely sure what makes this ‘Mexican’, surely it needs more than the introduction of a tortilla wrap (which I didn’t bother with)? But anyway, for less than £1 per portion this was a decent brunch fix, although not as authentic as all-day Mexican breakfast from Jamie Oliver, which in truth I didn’t enjoy as much.

If you like the concept of cooking eggs in a pan, then personally menemen (a Turkish recipe) from the Hairy Dieters gets my vote all-day long.

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All-Day Mexican Breakfast


If you like neat and tidy meals, this probably isn’t for you

True but pointless story. In my younger student days, I was once removed from a public house establishment over a row about an ‘all-day breakfast’. It was 8pm, I’d had a couple of beverages and fancied a good old-fashioned ‘fry-up’. “We stopped selling the all-day breakfast sir at 12pm,” said a patronising waiter. He may not have been, I was pissed. “An all-day breakfast should be all day, it’s 8 o’clock, I want an all-day breakfast,” I insisted. It didn’t end well.

Anyway, I digress, but the point of this pointless story is that you can enjoy this All-Day Mexican Breakfast from Jamie Oliver whenever you like, and you only need 5 base ingredients to rustle it up. Eggs and avocado together can be a messy job, as the photo below indicates. My wife likes soft eggs, I like hard, as I was making this I got my wish but I do think this recipe lends itself better to soft / medium cooked eggs. We opted for 2 chillies which made this really hot! So, if you’re not a heat freak, maybe opt for 1 chilli instead.

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Smoked Ham and Courgette Tortilla


Tortilla is just a fashionable word for quiche

The concept of “cook once, eat twice” is worth bearing in mind when you’re following a diet, as invariably making fresh meals from scratch day-in, day-out can take its toll. Smoked Ham and Courgette Tortilla from Tom Kerridge fulfils this brief perfectly as it can be enjoyed hot or cold, and keeps well in the fridge.

This meal fed my wife and I over consecutive days and is ideal to have for brunch or lunch, depending on your schedule. Like me, Tom Kerridge loves a courgette and you’ll find various recipes featuring this underrated vegetable in his Lose Weight for Good book. But if you need a courgette fix now, check out tagliatelle carbonara, warm griddled vegetables and courgette caponata pasta.

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Cheesy Leeks on Toast


This is way better than bog-standard cheese on toast IMO

Leeks? Tick. Cheese? Tick. Cheesy Leeks On Toast from Pinch of Nom…….? Massive tick! I had my reservations before making this, but what a simple and lip-smacking brunch / lunch meal it turned out to be with some mustard dolloped on top.

Providing you use appropriate Parmesan and Cheddar cheese, this meal is suitable for vegetarians. I must confess, I wasn’t familiar with what xanthan gum is, but it’s a thickening agent most typically used in baking that you can buy in some supermarkets – I got mine from Tesco. You could use cornflour as a substitute, but it won’t thicken and bind the ingredients as well.

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Monte Cristo Sandwich


Just make a ham and cheese toasty and be done with it

Monte Cristo Sandwich is Pinch of Nom’s lower-calorie take on the French classic, croque monsieur. Or, in my attempt, a crap cheese and ham toastie with a few extra ingredients. I like the fact that sandwiches don’t have to be off limits when you’re on a ‘diet’, but I don’t like the potential food wastage making this involves – 3 spinach leaves, 1 cherry tomato, ½ a spring onion. It was enough to get my knickers in a twist wondering about what to do with the leftovers!

I don’t think it helped that I burnt it and singed my hand when trying to flip the sandwich over, but then again I am clumsy personified at times in the kitchen. Pinch of Nom suggest having this for breakfast, I think it’s better suited to brunch or lunch.

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One-pan cooked breakfast


A healthy ‘fry-up’ for 87p per serving

I love the concept behind Justine Pattison’s One-Pan Cooked Breakfast. A traditional ‘fry-up’, made healthier by cooking the ingredients in the oven, for less than a quid per portion with minimal washing up.

But in reality this recipe is a bit of a faff to make, and I nearly made Will late for school and me late for work by not reading the cooking method properly. When I put food in the oven I don’t want to worry about it until it’s ready to bring out. However, my patience was tested with this meal because it involves about 5 different stages – stir this, turn that, do the hokey cokey and you turn around….

Maybe I’m being pedantic (said no one to me, ever) but I prefer Scrambled Egg with Bacon and Mushrooms or Pan-fried Bacon with Poached Egg and Balsamic Tomatoes for speed and simplicity.

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Grilled mushrooms with scrambled eggs on toast


Useless fact: did you know there are only 18 calories per Portobello mushroom?

People love or hate mushrooms but I’m definitely in the former camp! Grilled Mushrooms with Scrambled Eggs on Toast in DK’s Cook Healthy & Quick book uses the Portobello variety, which are coated with chopped parsley and olive oil and then baked in the oven.

They are the perfect accompaniment to a slice of toasted wholemeal bread and some scrambled egg and chives. If you share my adulation of ‘shrooms, check out Mushrooms on Toast by Jamie Oliver which is equally simplistic to make.

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Baked haddock, spinach and egg pots


Ideal for a lazy Sunday brunch

Baked haddock, spinach and egg pots from the Hairy Dieters has been a recipe I’ve never got round to making. It doesn’t work as a weekday breakfast for me, and if buying fresh haddock from a supermarket I never know what to do with any leftovers.

However, I recently purchased packs of frozen fish on offer from Iceland (cod, haddock and tuna steaks) and one lazy Sunday brunch later this meal was back on the agenda because I could take out of the freezer what I needed. Smoked haddock can be an acquired taste, but I enjoyed this and would have it again. I do prefer the Hairy Dieters’ other baked recipes though – Baked Eggs with Mushroom Filling and Baked Eggs with Chorizo Filling.

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Home-Made (smoky bacon) Baked Beans


I think I’ll stick to using regular cans of baked beans

Supermarket shopping during the pandemic has been challenging, particularly if you don’t feel comfortable stepping foot into stores. Getting hold of your favourite brands can also be problematic and my son Will has particularly missed his barbecue baked beans. I’ve tried to explain to him that some things are more important, but he’s a teenager ;-).

So, to avoid a household ‘crisis’ I decided to try making Home-Made Baked Beans from the Hairy Dieters. They suggest using dried haricot beans and soaking them overnight, or using 2 400g cans of cooked beans. I chose the latter because spending up to 2 hours to prep beans when I could just open a regular can, even in lockdown, seemed ridiculous. If you opt for using canned beans, in total it will take you about 40 minutes to make this.

Will’s verdict on my smoky bacon beans was soul destroying. “They don’t really taste of barbecue Dad”. “Thanks son”. But the cheeky youth had a point – they were a little bland. The following day I was more liberal with the paprika and black treacle and the leftovers did taste more authentic. But, for the time and effort devoted to make them, I think the ungrateful boy is just going to have to wait until things return to normal.

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Scrambled Eggs with Smoked Salmon – don’t forget the chives!


Smoked salmon and scrambled eggs

There’s something luxurious about having smoked salmon for breakfast or brunch, it’s super quick to prepare and won’t set you back £10 or more from a café if you make it at home. Scrambled Eggs with Smoked Salmon from the Hairy Dieters recommends serving it with half an English muffin to keep the calories to 354 per portion. Personally, I can’t see the point and think the eggs and smoked salmon are sufficient on their own for less calories.

But one thing I don’t think should be optional is serving this meal with freshly snipped chives. I love them, even if I invariably end up wasting half the packet. While this recipe is good, my favourite remains Poached egg, smoked salmon and spinach – truly the breakfast of kings! Continue reading “Scrambled Eggs with Smoked Salmon – don’t forget the chives!”

Halloumi and Smoky Bacon Hash


Halloumi and smoky bacon hash

I’m somewhat reluctant to try recipes that require the use of small quantities of several ingredients because I end up procrastinating over what to do with half a pepper, or two-thirds of a bag of spinach in this case. However, I decided to try Halloumi and Smoky Bacon Hash from Pinch of Nom, as due to COVID-19, I’m doing bigger online grocery shops because I don’t want to physically enter a store.

As a consequence, I had the majority of items in to make this, and I’m glad I did. It’s a versatile dish – I had it for lunch, but you could enjoy it for breakfast or brunch. I can’t get enough of halloumi, bacon and mushrooms, and the rest of the ingredients made for a really enjoyable meal topped with a fried egg!

If, like me, you’re wondering what to do with leftover produce – use the halloumi and pepper in Warm Griddled Vegetables, the bacon and mushrooms can go towards Tagliatelle Carbonara, while the spinach, cherry tomatoes and eggs can be used to rustle up Spinach, Tomato and Feta Scrambled Eggs. And hey presto, no food wastage! Continue reading “Halloumi and Smoky Bacon Hash”