Despite the number of ingredients, Very Easy Thai Chicken and Coconut Curry from the Hairy Dieters’ inaugural book is indeed easy to make and quick for a weeknight tea providing you get everything out on your working top before you start.
I’m not a huge fan of rice, but even if you are, I don’t think this recipe necessarily warrants the addition of anything else given that the chicken is bulked out by the peppers and mangetout. If you can resist having rice, the calorie count for this ‘fakeaway’ dish is waistline friendly and perfect if you’re having a ‘5:2’ day and seeking a healthy evening meal for under 300 calories.
My only slight criticism is that even with the addition of the cornflour this curry is a tad watery for my liking so I tend to cook for longer than the suggested timings listed below. Try it yourself, as Neil Buchanan from Art Attack famously said (or perhaps not famously at all). Continue reading “Very Easy Thai Chicken and Coconut Curry”
Fusion Tandoori Chicken from the Hairy Dieters is one of my favourite weekend lunches. Chicken drumsticks are very cheap and this recipe is great because the marinade and subsequently the oven does all the work which allows you to get on with other things.
The only fiddly bit is removing the skin off the drumsticks but some good kitchen scissors makes this relatively painless, and be prepared to get messy when massaging the marinade into the cuts but trust me, it’s worth it!
I like a bit of heat so I’m quite generous with the chilli powder (up to you) and if I can’t be arsed to go out and buy some fresh dill (which is preferable) I use the dried herb out of a jar instead which does the job. This meal is ideal with an accompanying salad, or some rice or wedges if you’re feeling a bit naughty. But you’re supposed to be on a diet so this blog would take a dim view of you if you did ha ha! Continue reading “Fusion Tandoori Chicken Drumsticks for only 84p per portion!”
The Hairy Dieters’ might get all the adulation for their healthy eating recipes but Justine Pattison is an absolute legend and I’d urge you to buy her Without the Calories series of books. Ginger chicken with udon noodles is from Justine’s ‘Takeaway Favourites’ book and OMG this recipe is absolutely amazing – try it, try it, try it!
This is a great Friday night dish to produce as it can be ready in about 20 minutes and is very quick to cook once you have prepped all the ingredients. The only fiddly bit is trimming the fat off the chicken thighs, but this is a doddle if you’ve got a good pair of kitchen scissors.
So tuck in, close your eyes and imagine you’re in Wagamama! And better still, this belter of a ‘fakeaway’ dish is only 475 calories! Who says you can’t enjoy top-notch food on a diet? Continue reading “Ginger chicken with udon noodles – Wagamama on a diet!!”
The Hairy Dieters’ take on a lighter Chicken caesar salad recipe is one of my ‘go to’ lunches, it can be rustled up in under 20 minutes and tastes fantastic, warm or cold. This dish is traditionally regarded as being quite unhealthy but if you follow the method below you can have a filling, nutritional meal on the table for under 300 calories!
A word of warning. Well, perhaps ‘warning’ is a little dramatic. The caesar salad dressing is lovely (you only need half of it) but it does taste quite strongly of garlic, so you may wish to use only a small clove if you’re taking it into work. Although personally, I couldn’t care less and nothing will compare to the stick I got when I brought in a smoked haddock chowder one balmy afternoon a couple of years ago.
The photo above is actually only of one chicken breast (the recipe states you can have two) but it was more than sufficient for me. The ciabatta ‘croutons’ are a nice touch, but not essential, so don’t go out of your way to buy a ciabatta loaf if you don’t have one in. Hail Caesar! Enjoy! Continue reading “Chicken caesar salad (light) – hail Caesar!”