Mega-Eggybread Club Sandwich Stacks


You’ll need to cut this in half, or even in quarter, if you want to get your chops around this

Mega-Eggybread Club Sandwich Stacks from Two Chubby Cubs feels like a proper naughty treat, but it still comes in at under 500 calories so it’s just the ticket for a lazy weekend brunch / lunch.

To ensure your toastie doesn’t disintegrate when you come to fry it, the Cubs recommend that you make it up the night before, tightly wrap it in clingfilm and then chill in the fridge so the ingredients remain pressed together. This ‘sarnie’ is so tasty with the Dijon mustard and smoked cheese and you could even sprinkle over some chilli flakes if you’re feeling brave. I challenge anyone to still be feeling hungry after scoffing this!

If you want an alternative toastie suggestion, then have a look at monte cristo sandwich which is lower in calories but does require more ingredients.

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Vegetable Frittata


Don’t fret over a frittata, use any spare veg you have

A turning courgette was my motivation for trying Vegetable Frittata from the Hairy Dieters, but it had already gone off when I finally got round to making it. Now for someone who has to follow every recipe to the letter this represented a major crisis. One glass of wine later, I came to my senses and realised that this was a frittata after all, and the whole premise of a frittata is that basically anything goes when you’re throwing it together.

In the Hairy Dieters’ version, they suggest using courgette, red pepper, red onions, butternut squash, broccoli and green beans, but honestly, just use whatever spare vege you have that needs using up. This is a cheap fall-back option when you’ve got some eggs and vegetables in your fridge but don’t know what to do with them.

Don’t let my appalling cutting skills deter you (by this time I’d had two glasses of wine), this will comfortably serve 4 people with a salad on the side, if you like.

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Shakshuka


This is a very generous portion and should keep you going for hours

Shakshuka is a classic middle eastern breakfast using eggs that is suitable for vegetarians and can be made in one-pan. You’ll find lots of versions of it online, but I opted to try this filling recipe from Pinch of Nom. If you like a bit more spice, you might want to be more generous when adding the cumin and chilli powder – I’d even argue it’s a tad bland if you don’t.

I love having eggs in the morning and my personal favourites are menemen (Turkish Eggs) and masala omelette, which are cheaper to make and pack in way more flavour in my opinion.

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Silky Salmon Tagliatelle


This is a great option for using up leftover cooked salmon during Christmas week

Jamie Oliver includes some excellent suggestions for how to use up leftover salmon in his Save with Jamie Book and Silky Salmon Tagliatelle is a luxurious pasta dish that can be ready in about 20 minutes.

Who has leftover salmon you might ask? Not me, so I pre-cooked some salmon fillets in the oven. But I suppose Jamie is appealing to those who cook 1.5kg (approx.) sides of salmon, so this recipe is a good option to rustle up if you have any leftovers from Christmas. The calorie count for this is quite high, but you can reduce it by only serving 50g of tagliatelle per person rather than the (excessive) 80g.

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Prawn and Chive Omelette


Prawns are the one of the last thing I’d stick in an omelette

I’m normally up for scoffing prawns, but the Hairy Dieters’ Prawn and Chive Omelette concept didn’t overly appeal to me. Prawns in curries yes, prawns in salads tick, but prawns with eggs… ‘uh-uh’ as the buzzer goes on Family Fortunes. I also think this is quite an expensive meal to make for one person at lunch.

If omelettes are your thing, I much preferred minted pea and feta omelette. Or, if prawns and eggs are good in your book, you may find prawn foo yung more appealing. Both recipes are from the Hairy Dieters.

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Egg Salad Sandwich Filling


Get some decent bread for your sarnie, unlike me

I know you’re thinking that I’ve lost the plot by including a recipe for an egg salad sandwich on a renowned food blog, well, ‘renowned’ might be a fabrication, but I can explain.

I always thought sandwiches were out when I was on a ‘diet’. Those scary newspapers and magazines had drilled it into me that shop-bought sarnies are full of calories and bad for you. That isn’t always the case, but invariably they do cost a shit load of money when it would be cheaper and easier to make your own at home.

This Egg Salad Sandwich Filling suggestion from Two Chubby Cubs will set you back just under 400 calories and around 80p to make. It tastes bloody amazing too and, if you like, you can use ‘blue eggs’ (such as Bluebell Aurancana) to give it more a golden yellow and yummy texture. If you want something more glamorous in your ‘bap’, the Cubs provide recipes for coronation chicken salad, cheese savoury, tuna crunch and Chinese chicken in their debut book, or check out the sandwiches & wraps section of this blog.

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Chicken and Asparagus Quiche


Less than 90p per portion, without salad

I remember the moment of despair. It was 15 March, 24 hours before England was being placed into lockdown. Like most people, my panic set in when confronted with empty supermarket shelves and the inability to get hold of fresh produce. A trip to Home Bargains proved more comforting because at least they still had a few jars and cans of vegetables and pulses at rock bottom prices.

One of my quirkiest buys that day was two jars of white asparagus for £1 each. At the time, I only knew the contents would keep well but didn’t know what I’d end up doing with them! And then came the lightbulb moment of discovering Chicken and Asparagus Quiche from Pinch of Nom. Now of course, you’re meant to use fresh asparagus for this recipe, but my jarred variety worked a treat with some eggs I picked up from a postbox outside a local farm. The owners kindly left fresh eggs in there every day and trusted people to leave the correct amount of money to pay for them. That was a period when lockdown brought out the best in some people and it became a highlight of my hour long walk at the crack of dawn.

As for this recipe, it just goes to show that you don’t need calorific pastry to make a decent, affordable quiche. Served with a side salad, this is a handy lunchtime option which should last you over 2-3 days when refrigerated afterwards, depending on how many people live in your house.

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Full English Breakfast Quiche


Healthier than a ‘fry up’ but it takes a lot longer to make!

At 498 calories per serving and taking an hour to make, Full English Breakfast Quiche from Two Chubby Cubs is a tad heavy and labour intensive to work as a weekday brekky. But as a lazy weekend brunch….. now you’re talking. The beauty about quiches is that as long as you’ve got eggs pretty much everything else goes. And pretty much everything goes into this – cherry tomatoes, bacon, sausage, mushrooms, spring onions and cheese.

I was slightly nervous about flipping my quiche over at the end, but thankfully everything went to plan and the quiche finished up on my plate and not the kitchen floor! I used a large, glass pyrex quiche dish and it was fine, but the Cubs recommend that you use a 23cm ( 9 inch) deep-dish silicone cake tin for this to make it easier to get the quiche out when you come to portion it up.

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Pineapple Fried Rice


This is brilliant for using up odds and sods in your fridge

When I kid myself that I’m going to be ‘good’, I often buy fresh fruit which sits in my fridge until it goes off. Thankfully, pineapple keeps very well so when I have a crisis of conscience I can rustle up Pineapple Fried Rice from Two Chubby Cubs which has lots of flavour from the soy sauce, fish sauce, garlic, chilli flakes and lime.

A word of warning. The recipe calls for 700g of cooked rice. That equates to about 250g of uncooked rice. Whatever you do, don’t make the mistake of serving this with 700g of uncooked, otherwise your daily calorie count will be well and truly screwed. Personally, I think about 40g of uncooked rice per person is more than sufficient.

If you’re wondering what else you can do with a pineapple, have a bash at sweet and sour chicken, gammon and pineapple stir fry or the Cubs’ equally delectable ham & pineapple pasta bake.

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Masala Omelette


This will definitely kick-start your morning!

I love curry in a morning but I’m usually dipping a spoon into a takeaway carton as part of my hangover cure from the night before. Fortunately, you don’t need to get pissed up to enjoy Masala Omelette from the Hairy Dieters – a teriffic twist on a boring omelette which might blow your head off if you’re liberal with the spices and don’t deseed your chilli. Go on, I dare you!

This might not look particularly appetising, but the taste is certainly memorable for all the right reasons. And at only approx 76p per portion and less than 200 calories, it won’t impact your wallet or waistline either.

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Minchi


So random, yet so good

Have you ever procrastinated over what to do with roast beef dinner leftovers? If so, what’s wrong with you ;-)? Instead of being greedy and helping yourself to seconds, thirds or fourths (how big was your joint??), instead you can turn them into a nutritious meal that will feed your family during the week.

Minchi from the Hairy Dieters is an usual mish-mash of flavours and textures which originates from the region of Macau in China. But this is more like a cross between a curry and a hash on top than a conventional Chinese takeaway. And as random as the combination of ingredients might seem, they make for a surprisingly delicious dish. I used leftover roast beef, but you can make this even cheaper if you use 250g of minced beef.

If you’re looking for other leftovers inspiration, check out beef stroganoff or if you want a more conventional hash, you can’t go wrong with corned beef hash, also from the Hairy Dieters.

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(Low-cal) Eggs Benedict


These are genuine chives out of my garden and not blades of grass that I’ve put on my plate to try and impress you 😉

I’m a serial food menu planner and waste copious amounts of time writing out my weekly meal plans only to change them again, and again, and again. Eggs Benedict from Justine Pattison has been on my list since lockdown, but it kept getting bumped due to me having a lack of confidence in myself to pull it off. That, and also because I get in a proper flap in the kitchen when more than one pan is on the go.

There’s a lot going on with this recipe, your kitchen will resemble a bombsite afterwards, and it does require some TLC to ensure the eggs don’t scramble and nothing sticks to the pan. But…. give it a try, I was delighted with the end result and the low-cal hollandaise sauce was gorgeous! This is a perfect Sunday brunch dish and a real treat!

I haven’t had eggs benedict since being dragged into a phone booth style café when sight-seeing in Covent Garden ten years ago. Two portions set me back about £20 and I’m guessing the calorie count was significantly higher than the 320 per serving in Justine’s slimming friendly version, which only costs about £2.45 per portion in comparison!

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(Pork) Chop Suey


You could swap pork for turkey or chicken in this

I think by the time the Hairy Dieters got to their sixth book (Make it Easy) they were running short of ideas. Chop Suey is somewhat similar to chicken stir-fry from their third instalment (Good Eating), except this time pork is used instead of chicken.

Repetition aside, this is pretty good and at only 168 calories per portion you could even double up if you’re hungry. The peppers, broccoli and beansprouts provide enough bulk so that you don’t need rice, which always amazes me how something so bland can be so calorific.

If you’re looking for sassier stir-fry ideas, I’d recommend diet cola chicken and chicken satay from Pinch of Nom, which are lot more imaginative and gorgeous to eat.

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Tex Mex Toad-in-the-Hole


What would Speedy Gonzalez make of this?

Tex Mex Toad-in-the-Hole from Justine Pattison is about as Mexican as me growing a tash and donning a sombrero. But let’s just go with it because it’s a quirky little recipe and a funky twist on the traditional toad-in-the-hole.

If you can’t get hold of spicy pork sausages (and I couldn’t find any supermarkets that stock them), improvise by lobbing in a generous sprinkling of chilli flakes over regular sausages in your roasting tin. And don’t be tempted to open your oven door once the tin is in there otherwise your batter won’t rise!

Andale andale arriba arriba, which translates (loosely) to hurry up and give this recipe a try!

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Mexican Breakfast


Answers on a postcard – what makes this dish ‘Mexican’?

You may notice a few more Mexican recipes finding their way onto this blog in the coming days. That’s because I was supposed to go on holiday to Cancun this summer before the world imploded due to Covid. In an attempt to cushion the blow, I thought it would be quirky to have a complete week dedicated to Mexican food. Well, it seemed a good idea at the time….

Kicking the week off was Mexican Breakfast from Justine Pattison. I’m not entirely sure what makes this ‘Mexican’, surely it needs more than the introduction of a tortilla wrap (which I didn’t bother with)? But anyway, for less than £1 per portion this was a decent brunch fix, although not as authentic as all-day Mexican breakfast from Jamie Oliver, which in truth I didn’t enjoy as much.

If you like the concept of cooking eggs in a pan, then personally menemen (a Turkish recipe) from the Hairy Dieters gets my vote all-day long.

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Minted Pea and Feta Omelette


Omelettes are a dieter’s best friend

Omelettes are brilliant for a quick meal and this version from the Hairy Dieters with minted peas and feta cheese is surprisingly tasty with a salad on the side. Prepped and ready in under 10 minutes, under a quid per portion and 382 calories per serving. Job done.

Wondering what to do with any leftover feta? Try mushroom, feta and tomato baked peppers, spinach, tomato and feta scrambled eggs or menemen.

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All-Day Mexican Breakfast


If you like neat and tidy meals, this probably isn’t for you

True but pointless story. In my younger student days, I was once removed from a public house establishment over a row about an ‘all-day breakfast’. It was 8pm, I’d had a couple of beverages and fancied a good old-fashioned ‘fry-up’. “We stopped selling the all-day breakfast sir at 12pm,” said a patronising waiter. He may not have been, I was pissed. “An all-day breakfast should be all day, it’s 8 o’clock, I want an all-day breakfast,” I insisted. It didn’t end well.

Anyway, I digress, but the point of this pointless story is that you can enjoy this All-Day Mexican Breakfast from Jamie Oliver whenever you like, and you only need 5 base ingredients to rustle it up. Eggs and avocado together can be a messy job, as the photo below indicates. My wife likes soft eggs, I like hard, as I was making this I got my wish but I do think this recipe lends itself better to soft / medium cooked eggs. We opted for 2 chillies which made this really hot! So, if you’re not a heat freak, maybe opt for 1 chilli instead.

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Smoked Ham and Courgette Tortilla


Tortilla is just a fashionable word for quiche

The concept of “cook once, eat twice” is worth bearing in mind when you’re following a diet, as invariably making fresh meals from scratch day-in, day-out can take its toll. Smoked Ham and Courgette Tortilla from Tom Kerridge fulfils this brief perfectly as it can be enjoyed hot or cold, and keeps well in the fridge.

This meal fed my wife and I over consecutive days and is ideal to have for brunch or lunch, depending on your schedule. Like me, Tom Kerridge loves a courgette and you’ll find various recipes featuring this underrated vegetable in his Lose Weight for Good book. But if you need a courgette fix now, check out tagliatelle carbonara, warm griddled vegetables and courgette caponata pasta.

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Hot and Sour Soup – just 98p per serving


Less than 100 calories and under a £1 per serving

Having dour, tinned soup when on a diet can be enough to send people over the edge. The ‘healthy’ supermarket options are as dull as dishwater, whereas the more interesting varieties are often laden with sugars. Home-made soups, like Hot and Sour Soup from Pinch of Nom, is far more enticing and really good for you at less than 100 calories per serving.

If your fancying a Chinese, why not have this as a starter followed by sweet and sour chicken, yeung chow fried rice or chicken satay? In total, you could have a fakeaway bonanza for less than 500 calories!

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Monte Cristo Sandwich


Just make a ham and cheese toasty and be done with it

Monte Cristo Sandwich is Pinch of Nom’s lower-calorie take on the French classic, croque monsieur. Or, in my attempt, a crap cheese and ham toastie with a few extra ingredients. I like the fact that sandwiches don’t have to be off limits when you’re on a ‘diet’, but I don’t like the potential food wastage making this involves – 3 spinach leaves, 1 cherry tomato, ½ a spring onion. It was enough to get my knickers in a twist wondering about what to do with the leftovers!

I don’t think it helped that I burnt it and singed my hand when trying to flip the sandwich over, but then again I am clumsy personified at times in the kitchen. Pinch of Nom suggest having this for breakfast, I think it’s better suited to brunch or lunch.

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