Don’t forget to use low-sodium soy sauce otherwise it will taste way too salty!
I must confess to never knowing that Mongolian Beef is a popular fakeaway recipe amongst slimming club circles. This version from Two Chubby Cubs is a great weekend option when you want to rustle up a treat but don’t want to spend ages in the kitchen if you’ve had a long week at work, managing the kids, or both!
Two points of caution. You need a good non-stick frying pan otherwise you run the risk of your beef strips being welded to it. And make sure you use low-sodium soy sauce and not regular soy sauce otherwise, to quote the Cubs, “you’ll have a mouth saltier than a sailor’s ankle”. I used low-salt soy sauce and still found this a little salty for my liking.
Aromatic crispy duck from my local Chinese takeaway is my all time favourite, even though they can’t be arsed to shred the duck for me when I’m paying them big bucks as a loyal customer. A bit too loyal in my case ;-). Anyway…. in their Crispy Duck with Pancakes version, the Hairy Dieters have created a much lighter fakeaway option which isn’t a bad imitation of the real thing.
You can get good quality duck breasts from Sainsburys, but if I was making this again I’d shred the meat and the spring onions and cucumber much more finely to make them sit more comfortably in the pancakes. Overall, not a bad effort, but given the cost of duck breasts I don’t think my Chinese takeaway is in danger of losing my business anytime soon!
Get all your ingredients, pots, pans etc out in advance, otherwise you’ll be more tempted to ring your local takeaway!
I’ve mentioned it before on this blog that it’s easier to create authentic, calorie-reduced Chinese takeaways compared to Indian counterparts. Crispy Chilli Beef from Pinch of Nom’s latest book (Quick and Easy) is a case in point. If you follow Nom’s tip (buy the book) to leave it until the last minute to add the beef strips to the sauce they will stay crispy for a bit longer. I was pleasantly surprised by how realistic our crispy beef turned out.
The authenticity and cost to make this dish – approx £2.60 per portion (considerably less compared to what you’d pay from a takeaway) are the positives. The negatives are the ball ache in terms of how long this recipe takes to make and that your kitchen will resemble a bombsite afterwards. I felt quite overwhelmed by the long list of ingredients involved and subsequent clean-up job required. Pinch of Nom’s stopwatch, which suggests only 10 minutes of preparation is required, must be faulty! Or, I’m just woefully shite in the kitchen.
While this dish undoubtedly tastes good (though I’d use a smaller red pepper if making again), fakeaways need to be more than just about recreating the likeness of your favourite takeaway and cutting down on the calories. They’ve got to be simple enough and quick to make, otherwise you may as well give yourself a night off and ring for a fucking takeaway yourself! By the time I’d sat down to make this, I was already frazzled, more so than the crispy beef on my plate!
Home-made pizzas are a great cure for lockdown boredom. They taste brilliant, too
Its never been more tempting to order in pizza for a treat during lockdown. But the cost, not to mention the calories, can be damaging to your bank balance and waistline. Justine Pattison’s Pizza Pronto is a brilliant home-made pizza option when you’re looking to cut back but still want something that tastes ‘naughty’.
Tortilla wraps are key to keeping the calories down, and while they clearly taste different to traditional thin / thick crust pizzas, providing you load them with your favourite toppings I bet you won’t even care! As for the toppings, in moderation anything goes here – wafer thin ham / prosciutto, chorizo / salami, pitted green olives / pitted black olives. Hell, you could even swap chopped tomatoes for passata and mozzarella for reduced-fat mature cheddar cheese. Whatever ingredients you’ve got in, chuck them on.
If you want a more ‘no-frills’ home-made pizza option, then go for five-minute pizza which literally does take 5 minutes to prep. And who knows, If you get your family / loved ones involved in making them it might even help to alleviate lockdown boredom. Win-win!!
Please note, this recipe does contain nuts (ground almonds)
I thought I’d tried most Indian-based dishes, but Chicken and Banana Curry from Pinch of Nom is a new one for me. This mild, fruity recipe tastes a bit like a Kashmiri which sometimes contain mango and lychee. Or if you’re ordering from my dodgy local curry house a tin of supermarket fruit cocktail, much to my wife’s annoyance as she expects them to use fresh fruit, which always amuses me. In fairness, her gripe is valid when you’re paying over £7 for a main course per person!
The beauty about Pinch of Nom’s ‘fakeaway’ is that it costs as little as £1.27 per serving to make yourself (without rice or naan) and it’s something a bit different. If mild curries are your thing, check out chicken korma, low-cal chicken tikka masala, chicken biryani and chicken bhuna which are all simple to recreate.
If you can fit this into your gob well done, but seriously, how big is your gob?
Burger and a bhaji, what’s not to like? Tandoori Chicken Burger from Two Chubby Cubs feels really naughty, but even with a full bun it’s just under 500 calories, so treat yourself and don’t feel guilty.
The list of ingredients might seem a lot initially, but most of them are spices which won’t go to waste if you’re a regular follower of this blog (use the search option on the right hand side of this page to find other recipes). My photo above doesn’t do this justice, primarily because I overcooked the bhajis which I’d be more mindful of avoiding second time round. The Cubs recommend putting the onion bhaji mixture in a muffin tray to make them easier to cook. As novel as the concept is, I’d be happy just to scoff the tandoori chicken burger on its own – you’ll save time and calories and it still tastes fabbbuuuuuulllllloooouuuuussss, to quote John Barrowman.
Use natural yoghurt to cool this down if you’re struggling with the heat. Alternatively, just down a beer.
I’m too much of a wimp to have proper madras from my local curry house, but I adore Fiery Beef Madras from the Hairy Dieters which is a toned down version that even my wary teenage son could stomach. It tastes brilliant.
This isn’t a fast fakeaway – in total it will take about 2 hours to cook from start to finish – so plan ahead and make this on a weekend, and preferably before you crack open a beer or neck some vino, otherwise you’ll be phoning for a takeaway and blowing your diet! Do make sure you cook this on a low oven setting and check it every so often to ensure the beef and the rich tomato sauce doesn’t burn. Similarly, be careful when splitting the chillies from stalk to tip that you don’t dislodge the seeds or your mouth will literally be on fire!
Fancying a different fakeaway? Check out the fakeaways section on this blog for more ideas.
It made for a nice change to have lamb in a curry instead of chicken
I love lamb, spinach and curries, so when I came across Green Lamb Curry from the Hairy Dieters’ latest healthy eating book (Make it Easy) I was eager to try it. This recipe is a low-cal take on the Indian saag gosht dish, which means nothing to me, but it tastes mighty fine.
This isn’t a curry to make in a hurry – the lamb needs to be cooked for up to 2 ½ hours so it’s beautifully tender and flavoursome – BUT do check it after an hour and then at regular intervals thereafter to make sure it doesn’t dry out. You tend to think of lamb as being fatty, but there are only 267 calories per serving (without rice or naan) in this curry, although the suggestion that it will serve 6 people is somewhat ambitious.
If you’re in need of a curry fix, check out the Fakeaways section on this blog for more mouthwatering meals.
This is affectionately known as ‘Chicken Jalfrazzled’ in my house
If you prefer your curries to have a bit of a kick to them, Chicken Jalfrezi from the Hairy Dieters is for you. If serving to children, you might want to deseed the chillies to scale down the heat, or you could leave them in – they’ve got to learn sometime ;-).
There are just 279 calories per portion in this recipe, WITHOUT rice or naan. And while it might not taste as good or as authentic as from your local curry house, you’ll still be satisfied with the end result. Check out the ‘Fakeaways’ section of this blog if you’re fancying recreating your favourite curry where you’ll find recipes for tikka masala, bhuna, biryani and more!
I think by the time the Hairy Dieters got to their sixth book (Make it Easy) they were running short of ideas. Chop Suey is somewhat similar to chicken stir-fry from their third instalment (Good Eating), except this time pork is used instead of chicken.
Repetition aside, this is pretty good and at only 168 calories per portion you could even double up if you’re hungry. The peppers, broccoli and beansprouts provide enough bulk so that you don’t need rice, which always amazes me how something so bland can be so calorific.
If you’re looking for sassier stir-fry ideas, I’d recommend diet cola chicken and chicken satay from Pinch of Nom, which are lot more imaginative and gorgeous to eat.
I was really looking forward to sampling Honey Chilli Chicken from Pinch of Nom but it didn’t quite hit the spot. The honey (2 tbsp) and dark soy sauce (3 tbsp) coating for the chicken is a great concept, but I found the addition of the 2 chicken stock cubes and the garlic granules made this too salty for my tastebuds.
If trying again, I’d probably use only 2 tbsp of dark soy sauce and 1 stock cube. I decided to make a proper side salad to accompany it as Nom’s radishes, spring onions and red chilli suggestion left me feeling a bit ‘so what?’. My favourite chicken-based recipes remain sticky chicken with coleslaw and jerk chicken, the latter which packs a proper punch!
Less than £2.50 per head, even with sirloin steak!
Who says you can’t enjoy takeaway food when watching your weight? Beef with Green Peppersin Black Bean Sauce from Justine Pattison is a pretty authentic ‘fakeaway’ which is only 225 calories per serving. With the addition of a small portion of rice, you’re looking at 400 calories all in, perfect for keeping your diet on track!
Forget Nando’s, this is better and healthier for you
For all the frustration and worry caused by going into lockdown, I never understood why some people made such a fuss about no longer being able to visit their favourite fast food joints. But it prompted some to discover how easily they could recreate their favourite convenience meals at home, and also realise how much these joints were having their pants down in terms of what they were being charged for the quality of food being served – not to mention the higher calories!
Piri Piri Chicken from Justine Pattison is a lighter take on a Nando’s institution and it tastes damn good. But you must remember to follow the golden rules to create the authentic piri piri taste. Firstly, you must marinade the chicken for at least 4 hours but preferably overnight to allow for the flavours to intensify. Secondly, and above all, make sure you use proper hot chillies like red bird’s eye instead of regular ones otherwise your food will be lacking the heat you crave.
This is great with a big side salad or some naughty chippies / potato wedges on the side.
Satay Burger from Two Chubby Cubs is, quite possibly, the best burger I’ve ever tasted – and that includes the unhealthy ones I’ve demolished from takeaways and pubs over the years. But this home-made burger is only 390 calories and will cost approx £1.36 per portion to send you into food heaven / porn – delete as appropriate.
Normally you associate satay with chicken, so having this with beef made for a welcome surprise. And it tasted even nicer because my wife made it :-). This is proof that you can still enjoy a burger on a diet, but if you’re going to have a treat I recommend you get top-quality beef mince from a butcher instead of from a supermarket.
Most low-fat burgers require you to bulk out the filling with onions andcourgettes, and while they taste good, I love the fact that this amazing burger from ‘the Cubs’ requires zero pissing about. Just mix together the soy sauces, peanut butter and lime juice with the beef mince, form into a burger and pop them in a frying pan or griddle pan. From start to finish, you can be savouring this in less than 20 minutes. Why are you still here? Go, go, go!!!
Having dour, tinned soup when on a diet can be enough to send people over the edge. The ‘healthy’ supermarket options are as dull as dishwater, whereas the more interesting varieties are often laden with sugars. Home-made soups, like Hot and Sour Soup from Pinch of Nom, is far more enticing and really good for you at less than 100 calories per serving.
This is why Chinese takeaways will never go out of business
“Can I have Prawn Foo Yung?” said no one, ever, when ordering from a Chinese takeaway. But this low-calorie version from the Hairy Dieters is one of thehealthiest ‘fakeaways’ you can have at just 264 calories per serving. I can’t vouch for its authenticity, but nor can anyone else because no one chooses prawn foo yung, right?
I apologise if I’ve offended any “foo yungers” reading this. What is this recipe like and how did it find itself on my table? Well, it was Friday evening, there wasn’t a lot in my fridge and I was fancying something quick and easy to rustle up. I had some leftover cabbage after making home-made coleslaw to accompany Sticky Chicken earlier in the week, and as part of my ‘no food waste’ crusade I was determined to make it go further. I’ve usually got some eggs, carrots and prawns in the fridge and hey presto, possibly the dullest Chinese fakeaway was created in less than 20 minutes.
On the positive side, this takes less than 5 minutes to cook once you’ve done the required bit of prep work. It tastes pretty ok as prawn and eggs go, and you can have it on the table in a flash. An imperfectly perfect Friday night meal so you can stay on track with your diet and not resort to calling Just Eat.
Don’t let the long list of ingredients put you off. This is worth the effort
Chicken Satay from Pinch of Nom’s debut book had long since caught my eye. However, the long list of ingredients (23), some of them more unusual (Alpro coconut drink and powdered peanut butter), meant that it kept slipping off the menu. But eventually I decided to bite the bullet and I’m so pleased I did – this recipe tastes absolutely gorgeous.
You can save yourself some stress by prepping the satay sauce in advance. The chicken stir-fry part cooks quickly and the rest of the time is spent simmering everything in the sauce. Don’t be tempted to use regular peanut butter – 4 tablespoons of the full-fat variety will bump the calories up considerably! I struggled to find low-fat peanut powder, but eventually sourced it from Asda. I believe Aldi and Waitrose sell it as well. It is expensive for what it is, but it’s genuinely worth buying it for this brilliant dish alone.
The calorie count is just 293 per serving. It will serve 6 generously with a small portion of rice. I didn’t bother because, as regular readers will know, I don’t find rice very nice.
Coconut Prawn Curry from the Hairy Dieters is a such a simple dish and perfect for a weeknight meal when you’re tired and just want something good to eat that’s quick to cook. From start to finish, you can be tucking into this in less than 20 minutes. Perfect.
The photo doesn’t do the flavours in this recipe justice, and despite using two teaspoons of cornflour the sauce was a little runny, so don’t be tempted to use more than the recommended 200ml of half-fat coconut milk. But all that matters is that it tastes great, and for just 254 calories it will satisfy your hunger cravings so that you don’t need to add any rice to go with it.
If you’re in need of a curry fix, check out the ‘Fakeaways’ section on this blog.
Less than £2 a head and under 300 calories per portion, without rice!
From re-creating your favourite curry to making lower calorie burgers, healthy cookbooks are awash with ‘fakeaways’ these days. And don’t get me wrong, these recipes are welcome and have their place. But try as they might, some of them still don’t hit the ‘spot’, particularly with curries which omit staple restaurant ingredients like ghee to keep the fat content to a minimum. My philosophy is if you’re in need of a blow-out and want to be naughty, then treat yourself to a takeaway, PROVIDING you get back on your diet the next day.
But there are ‘fakeaway’ exceptions which do genuinely (in my opinion) taste like the ‘real thing’. Sweet and Sour Chicken from the Hairy Dieters is one of the more authentic fakeaways I’ve made – I think Chinese takeaways in general are easier to recreate at home based on the required ingredients. This recipe requires only two chicken breasts and will comfortably serve 4 people for less than £2 a head, without rice. The sweet and sour sauce with the pineapple and ginger is to die for!
Serve this in a takeaway carton to your nearest and dearest and see if they notice the difference. Or just serve it them anyway. If you’re interested in fakeways, check out the relevant section on this blog here, and if Chinese floats your boat, Yeung Chow Fried Rice, is another excellent recipe to try, courtesy of Pinch of Nom.
At times, lockdown has sent us all a little crazy. Ann-Marie’s moment of madness came when she decided to order a 25kg bag of potatoes from a farm store to ensure we didn’t run out. Now that’s a serious amount of carbs right there! Undeterred, I began furiously fanning my recipe books for meals with potatoes and came across Beef Massaman Curry from Justine Pattison’s excellent ‘Takeaway Favourites’ book.
The recipe requires 500g of potatoes, not 25kg, but hey it’s a start. But what about the taste? Pretty good actually, although I was unable to get my hands on any kaffir lime leaves so swapped in some lime zest. I also didn’t bother with the chilli peanuts suggestion – in hindsight a mistake as I definitely would have preferred more heat in this.
But with all of the proper ingredients I’ll definitely make this Thai curry again as I’m in no danger of running out of spuds! Speaking of spuds, you don’t need rice or naan in this recipe which despite the lengthy cooking time is a doddle to make as it just does its thing in the oven.Continue reading “Beef Massaman Curry”→
Flatten Your Curves 