Baked sea bass with peppers and pine nuts


Sea bass

With the exception of salmon I hadn’t experimented with cooking fish before. But when my local Co-op started stocking sea bass which was frequently on reduced due to seemingly no one in my local town knowing what to do with it, I decided to broaden my horizons. I just needed to find the perfect, diet-friendly recipe and Justine Pattison’s baked sea bass with peppers and pine nuts has become a big hit in my household.

You can pay good money to eat sea bass in a restaurant but this brilliant dish from Justine can be rustled up for less than £2 per serving and under 300 calories. Genius! Please note, the recommended serving size is 150g per sea bass fillet. You’ll be able to get that from a fishmonger. However, if buying from a supermarket most packs of sea bass have a weight of 180g, so you can get away with having two bass fillets without feeling guilty!

My mediocre photography and presentation skills fail to do this recipe justice. If you’re looking to introduce more fish into your diet then give this a try. You’ll love it. Continue reading “Baked sea bass with peppers and pine nuts”

Fish Curry (in a hurry!)


Fish curry

Fish Curry from the Hairy Dieters’ Fast Food book is a sumptuous hot and sour one-pan treat which can be prepped and cooked in about half an hour. It may seem like a lot of ingredients but they are mainly just spices which combine to produce a gorgeous and distinctive flavour.

The Hairy Dieters suggest using hake or tilapia (I’ve never heard of this fish before), but I’ve previously used cod on the occasions I’ve made this recipe. It probably isn’t as ‘firm’ as the other two but it works well for me. My local Co-Op frequently discounts cod fillets towards the end of the day so I pop them in the freezer and defrost them when I’m ready to rustle this meal up at a bargain cost.

This is a brilliant meal to do if you’re following a 5:2 diet (just 226 calories per serving), and even if you’re not and want to enjoy an extra helping (I have been known to!) then it’s still only going to set you back 452 calories! Continue reading “Fish Curry (in a hurry!)”