If you’re a mustard junkie like me, you’ll love Mustard Pork from Tom Kerridge which contains Dijon and wholegrain mustard in a creamy-based sauce and is much lighter than the French classic dish which is swimming in butter.
This is a well-balanced meal accompanied with corn-on-the-cob and green beans, and it’s impossible to feel hungry after demolishing one of Tom’s recipes. This one comes in at 438 calories per serving and is ideal for an easy weeknight meal. Pork is one of my favourite meats and is quick to cook. I’d also recommend pork and black bean stew with salsa and pork medallions in BBQ sauce, if you’re looking to jazz up your meal plan.
Life is too short to spend ages making a fish pie, in my opinion. So the Hairy Dieters’ Quick Cod and Prawn Gratin recipe is a speedy solution and still contains most of the bells and whistles that you’d expect to find in this classic dish, except for the mash topping.
Get all the ingredients out on the side before you start cooking and read through the method carefully. This isn’t hard to make, but there’s a bit going on and if your brain is fried after a day at work you could become flustered. I had low expectations for this meal but it tasted far better than I imagined and was ready in 30 minutes – a diet friendly version of fish pie on speed, and all for less than 300 calories per portion.
Rich Beef in Red Wine from the Hairy Dieters is a little too rich for my palette, but nevertheless is a lower calorie adaption of the French classic dish, beef bourguignon. After 2 hours and 25 minutes of cooking in the oven my patience was waning, but in hindsight I should have put it back in and reduced the sauce down further.
Some dishes are worth the wait, but when watching my weight I want something on my table a bit more pronto. But at least I got to guzzle the remaining wine out of the bottle while becoming increasingly starving. One slower cooking recipe I would wholeheartedly recommend though is lamb tagine. Different meat, different country of origin, different culinary experience entirely. Try it.
Monte Cristo Sandwich is Pinch of Nom’s lower-calorie take on the French classic, croque monsieur. Or, in my attempt, a crap cheese and ham toastie with a few extra ingredients. I like the fact that sandwiches don’t have to be off limits when you’re on a ‘diet’, but I don’t like the potential food wastage making this involves – 3 spinach leaves, 1 cherry tomato, ½ a spring onion. It was enough to get my knickers in a twist wondering about what to do with the leftovers!
I don’t think it helped that I burnt it and singed my hand when trying to flip the sandwich over, but then again I am clumsy personified at times in the kitchen. Pinch of Nom suggest having this for breakfast, I think it’s better suited to brunch or lunch.
Even Ray Charles would be able to spot my deliberate mistake when making Tuna Nicoise Wrap from the Hairy Dieters – I left out the wrap and just had this as a salad. I know, what a rebel. Not because I was having a “I’m being good” day, I’m just not a fan of bread and didn’t feel up to messing about trying to cram the ingredients into a wrap – for me, they never hold together or look as neat and tidy as the cookbooks show.
But as a salad, I absolutely love this. It’s really tasty, the ingredients will stretch to two people as a light lunch, or you could add another tin of tuna and spring water and it would still be a lighter alternative to having a wrap. So, that’s a wrap.
Poulet au Vinaigre from Pinch of Nom is absolutely gorgeous and has become one of my favourite meals of lockdown. The recipe is a low-cal version of a French classic dish, yet despite tasting beautifully creamy, is only 197 calories per serving due to using low-fat cream cheese (without vege and/or mash). Aren’t they clever?
I served this with some savoy cabbage, but any green vege will do. Chicken, tarragon and white wine is such a fab combination. If you can’t get enough of it, check out Creamy Chicken and Tarragon Pots with Rosemary Potato Wedges from the Hairy Dieters – another one of my favourites.
Chicken Chasseur is a French classic dish which slowly cooks chicken, tomatoes and white wine in one pan. You may also have heard it referred to as ‘Hunters Chicken’. In this healthy version, The Hairy Dieters suggest serving it with celeriac puree as a lower-cal alternative to mashed potato.
Overall, it worked pretty well, apart from me having to use red wine instead of white because I’d downed a bottle of white wine the night before whilst bemoaning everything associated with COVID-19. In my hazy state, I figured that my teenage son Will wouldn’t notice if I substituted celeriac for his preferred mash as the juices and sauce would mask the taste. It was a case of wishful thinking due to celeriac having such a distinctive flavour and Will’s palette being more sensitive than a vegan on Facebook. Continue reading “Chicken Chasseur with celeriac purée”→