I’d forgotten how good Spicy Bacon and Tomato Pasta is from the Hairy Dieters. It’s great hot or cold, so invariably I used to prep it the night before and take it into work for lunch the next day. Since I’ve been working from home for the last seven months some of my lunchtime meals have been more extravagant, but it’s good to go back to basics and save some time in the kitchen!
Check the packaging (or review the nutritional information online) to make sure your tomato and basil sauce has no more than 6g of fat per 100g – I buy the little stir-in pots from Dolmio (150g) which are a rip-off, but they taste good and some are low-fat. If you’re on a budget, use regular broccoli cut into small florets rather than tenderstem. This is a good meal to introduce kids to vege. My teenage son is too pre-occupied with the pasta, sauce and bacon to notice that I’ve included some diced yellow pepper in there ;-).
Let’s face it, with tightening restrictions around Covid there’s not a lot to smile about right now. As the nights draw in sun, sand and sea seems a distant memory but food can have a positive effect in lifting your spirits, even if it’s just for an hour or so. I needed a focus to perk me up and Beachside Paella from the Hairy Dieters was just the ticket, washed down with copious amounts of vino (not recommended for the diet). It didn’t trick me into thinking I was in Spain, but it was a welcome distraction from being locked down in Cheshire!
A word of caution, you do need a f***ing huuuuugggggeeee pan to fit all of the ingredients in this mammoth dish. I was a geek and purchased my own paella pan – I got a good one from Amazon for £40, but you can get them cheaper. But why skimp on price? It’s not as if you’re going to Spain anytime soon, right?
As for the taste, I absolutely loved this dish. It says it serves 6 at 358 calories per portion. But I think the reality is that if there’s less than 6 of you the pan is getting cleaned out because it tastes so good. My ears are still ringing from the bollocking I received off my wife for picking the chorizo and chicken leftovers out of the pan and leaving just the rice. Was it worth it? Absolutely! If you want a dumbed-down, non-paella, but equally mighty fine one-pan dish, I’d recommend southern-style jambalaya, also from the Hairy Dieters.
I used to think having steak in a salad was a waste. And at over a fiver a head I still do, however there’s no denying that Chilli Steak Salad from the Hairy Dieters is a cracking effort. Don’t forget to leave your steak to rest for a few minutes and strain those lovely meat juices into your salad. The kick from the chilli and the ginger alongside this is delightful!
If you like the sound of this, check out thai beef salad from the Hairy Dieters’ second book, which is also lush lunchtime tucker.
I think by the time the Hairy Dieters got to their sixth book (Make it Easy) they were running short of ideas. Chop Suey is somewhat similar to chicken stir-fry from their third instalment (Good Eating), except this time pork is used instead of chicken.
Repetition aside, this is pretty good and at only 168 calories per portion you could even double up if you’re hungry. The peppers, broccoli and beansprouts provide enough bulk so that you don’t need rice, which always amazes me how something so bland can be so calorific.
If you’re looking for sassier stir-fry ideas, I’d recommend diet cola chicken and chicken satay from Pinch of Nom, which are lot more imaginative and gorgeous to eat.
Wraps are less stodgier than traditional bread ‘sarnies and the added bonus is that you can include more filling in them. Ham Salad Wraps from the Hairy Dieters are just 325 calories and packed with pepper, lettuce, carrot and cucumber which should be enough to satisfy the hungriest of appetites.
If you’re planning on taking these to work but can’t use your employer’s fridges due to Covid, put them in a cool or temperature-controlled bag with an ice pack to keep them nice and fresh before you’re ready to tuck in. Check out the Hairy Dieters’ ‘Eat for Life’ book to get the recipes for tuna and sweetcorn wraps and hot-smoked salmon wraps as well.
Moussaka beats a lasagne any day for me, and this gorgeous, lighter version from the Hairy Dieters is only 323 calories per portion. That’s based on using lean lamb mince though which you can pick up 500g packs containing 10% fat from Sainsbury’s, whereas most other supermarkets sell packs at 20% fat. Check the packaging before you buy (I’ve always wanted to say that).
The long list of ingredients may indicate that this recipe is tricky, but get everything out on the side before you start cooking and it’s relatively simple to make. But if you can, use a deeper, smaller dish as opposed to a larger, shallow dish so it’s easier to layer everything before you bake it in the oven.
Since lockdown I’ve really got into making freshly made salads at home and Thai Beef Salad from the Hairy Dieters has been one of the best. There’s a bit of chopping, dicing and peeling involved, but you’ll be rewarded for your toil. I did wonder if the quantity of mint and coriander would be too overpowering, but the Thai fish sauce and chilli dressing balances out the flavours beautifully.
Spicy Sweetcorn Soup is a slightly misleading title from the Hairy Dieters as it includes bacon. But don’t despair if you’re vegetarian. The bacon is cooked separately and only added to the soup at the end. For a vegetarian version, use veggie stock and add firm smoked tofu which you can crisp up, as per the Hairy Dieters’ suggestion.
Whether you include the bacon or not, this is a cracking ‘meal in a bowl’ containing onion, red pepper, sweet potato, sweetcorn and coriander, spiced up by the chipotle paste. This soup can be enjoyed anytime of year, but it really comes into its own when the cold weather sets in. If you’re a fan of home-made soups, check out some other suggestions here.
Spaghetti with Prawns and Courgettes from the Hairy Dieters might seem like an odd combination. However, for 250 calories per portion it is packed full of bold flavours coming from the lemon zest, capers, nutmeg and basil, making it something of a surprise, and all for just 90 pence per portion!
I tend to order courgettes on autopilot in my weekly supermarket deliveries, regardless of whether I plan to use them or not, so always tend to have some hanging around in my fridge. This recipe is perfect for using them up, but if it doesn’t float your boat, then try spaghetti on fire or tagliatelle carbonara.
Crispy Pork Schnitzel with Potato Salad from the Hairy Dieters is a substantial meal that you can enjoy for lunch or dinner. I always thought schnitzels – which are traditionally thin, breaded and pan fried cutlets made from veal – originated from Poland, but it turns out they herald from Austria. You learn something new every day…
Schnitzels can be unhealthy as they are typically pan fried in oil, but this lighter version requires them to be baked in the oven. With the whopping side salad of potatoes, onion, celery and apple, the Hairy Dieters’ recipe comes in at only 406 calories per portion. I won’t lie and say you can’t tell the difference between this and having the real thing, but the low-cal alternative still tastes good.
A word of warning. If you can’t stand your kitchen getting messy, then give this meal a wide berth. You’ll have plates, cutlery and messy hands from making the coating for the schnitzels. However, if you’ve got children who are showing an interest in cooking why not get them involved? You could even get them to wash up afterwards for a full 360 degree culinary experience, ha ha!
Life is too short to spend ages making a fish pie, in my opinion. So the Hairy Dieters’ Quick Cod and Prawn Gratin recipe is a speedy solution and still contains most of the bells and whistles that you’d expect to find in this classic dish, except for the mash topping.
Get all the ingredients out on the side before you start cooking and read through the method carefully. This isn’t hard to make, but there’s a bit going on and if your brain is fried after a day at work you could become flustered. I had low expectations for this meal but it tasted far better than I imagined and was ready in 30 minutes – a diet friendly version of fish pie on speed, and all for less than 300 calories per portion.
Omelettes are brilliant for a quick meal and this version from the Hairy Dieters with minted peas and feta cheese is surprisingly tasty with a salad on the side. Prepped and ready in under 10 minutes, under a quid per portion and 382 calories per serving. Job done.
Rich Beef in Red Wine from the Hairy Dieters is a little too rich for my palette, but nevertheless is a lower calorie adaption of the French classic dish, beef bourguignon. After 2 hours and 25 minutes of cooking in the oven my patience was waning, but in hindsight I should have put it back in and reduced the sauce down further.
Some dishes are worth the wait, but when watching my weight I want something on my table a bit more pronto. But at least I got to guzzle the remaining wine out of the bottle while becoming increasingly starving. One slower cooking recipe I would wholeheartedly recommend though is lamb tagine. Different meat, different country of origin, different culinary experience entirely. Try it.
Geeky fact alert. Since lockdown began I’ve not had the same meal twice, which is pretty remarkable even though I say so myself. My motivation was mainly to try different foods and give me more excuses to update this blog. Having said that, Paneer and Pea Curry from the Hairy Dieters is (unsurprisingly) remarkably similar to cauliflower, paneer and pea curry from BBC Good Food which I featured back in May.
So, what’s the difference with this recipe from the Hairy Dieters? Well, apart from the cauliflower and the additional spices, not a lot. But don’t let this detract from what is an excellent, low-cost vege curry which is enriched by the texture and taste of the paneer cheese which is regularly used in authentic Indian curries.
Veggie Tacos from the Hairy Dieters is an absolute feast that even hardened meat eaters should try. My teenage son still thinks vegetablesare from the devil, but thankfully loves all types of beans so he’ll happily demolish these tacos without protest. There is a fair amount of prep involved beforehand, but you should have some leftovers for the next day as this will serve 4 generously. And if it doesn’t, what are you doing? You’re supposed to be on a diet ;-).
Chicken Korma from the Hairy Dieters is a family-favourite ‘fakeaway’, perfect for kids or curry wimps who can’t stand a bit of a heat and prefer milder flavours. Even if you like your curries HOT, you’ll still appreciate the variety of spices which make up this recipe. It may seem like a lot of ingredients, particularly if you’re buying them in from scratch, BUT you will return to them again and again.
Ok, so there’s a few ingredients and a fair bit of prep work to do in advance, but Fresh Fruit Compote with Home-Made Granola from the Hairy Dieters offers such a healthy and brilliant start to the day. As most people know by now, granola and muesli supermarket cereals are loaded with sugar, but this home-made version topped with fresh fruit and a dollop of yoghurt is infinitely more satisfying.
It will easily provide 6 servings and the cost, at £1.43 per portion, would be considerably more expensive if you bought this from a coffee / café outlet. If you’re going to embark on a healthy eating plan, why deprive yourself when you can enjoy fresh food as luxurious as this?
Prior to lockdown, one of my Saturday rituals was having a lazy stroll into town and buying fresh mussels from my local fishmonger. They are one of my favourite seafoods and very cheap at a cost of about £4 for 1kg. The Hairy Dieters feature three mussel-based dishes across their seven healthy eating books (check out Fast Food and Make it Easy for the other recipes), but Mussels with Leeks and White Wine from their first book is the best, in my opinion.
Leeks and white wine are a fabulous combination, and adding the mussels to the bowls with the creamy sauce is just begging to be mopped up with a piece of crusty bread. If you’re watching your calories go easy on the bread though, if you can. And if you can’t, well, your belly is going to be very satisfied and that’s what food should be about.
I love to have these on Saturday afternoons, washed down with the rest of the white wine. Heaven.
“Can I have Prawn Foo Yung?” said no one, ever, when ordering from a Chinese takeaway. But this low-calorie version from the Hairy Dieters is one of thehealthiest ‘fakeaways’ you can have at just 264 calories per serving. I can’t vouch for its authenticity, but nor can anyone else because no one chooses prawn foo yung, right?
I apologise if I’ve offended any “foo yungers” reading this. What is this recipe like and how did it find itself on my table? Well, it was Friday evening, there wasn’t a lot in my fridge and I was fancying something quick and easy to rustle up. I had some leftover cabbage after making home-made coleslaw to accompany Sticky Chicken earlier in the week, and as part of my ‘no food waste’ crusade I was determined to make it go further. I’ve usually got some eggs, carrots and prawns in the fridge and hey presto, possibly the dullest Chinese fakeaway was created in less than 20 minutes.
On the positive side, this takes less than 5 minutes to cook once you’ve done the required bit of prep work. It tastes pretty ok as prawn and eggs go, and you can have it on the table in a flash. An imperfectly perfect Friday night meal so you can stay on track with your diet and not resort to calling Just Eat.
Grapefruit, Avocado and Bacon Salad from the Hairy Dieters is best enjoyed immediately after you’ve made it, as the ingredients can go soggy if you leave them in a lunch box. The tangy flavours and the contrast in textures make this really interesting but be warned, prepping the grapefruit and avocado can be a messy job!
You can buy pre-prepped grapefruit segments in cans or cartons, which I might opt for if making this again. It’s not that I’m bone idle (honest), my knife skills are just crap and the grapefruit was butchered by the time I’d finished with it.