Chicken and Ham Wok Lasagne


This did look like a lasagne until I came to serve it up, honest

Although I don’t mind washing up (it keeps my hands soft!), I do get irritable when having to use lots of pots and pans at the same time in the kitchen, particularly when I’m unfamiliar with a recipe. So the concept of Justine Pattison’s ‘Without the Calories – easy one pot’ book was appealing.

Chicken and Ham Wok Lasagne caught my eye within it because I was intrigued as to how realistic it could be to create a ‘lasagne’ using one pan. It was refreshingly simple, even if there’s a few ingredients to prep and get out on the working top before you start cooking. But above all this recipe tastes great too and while it might not be conventional, it’s effective when you can’t be arsed to make a proper lasagne. Actually, I can never be arsed to make a proper lasagne.

Continue reading “Chicken and Ham Wok Lasagne”

Spaghetti on FIRE


This is the only thing that’s ‘on fire’ about me

Hot as a fever, rattle of bones. I could just taste it, taste it. Yooooouuuuu. Your Spaghetti is on FIRE. Ok, so I doubt Kings of Leon will be adapting the lyrics of ‘Sex on Fire’, but I did chuckle to myself while prepping Spaghetti on Fire from Justine Pattison.

This is a belter of a pasta dish, packed with good stuff (vege), and full of flavour from the smoked bacon and chilli flakes. Adding Parmesan and basil leaves is optional but I’d wholeheartedly recommend doing so to enhance the taste. This frugal recipe is right up there with my favourite pasta dishes, but numero uno for me remains Pasta Puttanesca. Which one is yours?

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Pea and Prosciutto Pasta – forget unhealthy supermarket versions


Pea & prosicuitto pasta

My son Will loves pasta but supermarket varieties with sauce can come in at over 500 calories for just half a pack. So, I embarked on a mission to find healthier, yummier alternatives and Pea and Prosciutto Pasta from Justine Pattison has become his favourite.

The calorie count for this recipe is 329 per serving, however the addition of the butter and a splash of single cream still makes it feel sufficiently naughty and Will regards this as a proper treat. If you’re a big pasta fan, Justine’s book Without the Calories – pasta and rice, will be right up your street. You can also find more pasta dishes on this blog here.  Continue reading “Pea and Prosciutto Pasta – forget unhealthy supermarket versions”

Rich and Meaty Bolognese – ‘spag bol’ for less than 200 calories


Rich and Meaty bolognese

Rich and Meaty Bolognese, a low-cal take on ‘spag bol’ from the Hairy Dieters, is a brilliant dish which is only 200 calories per portion IF you swap pasta for cabbage. ‘Why would I want to do that?’ you may ask. Well, it depends how serious you are taking your diet and furthermore, in the middle of the COVID-19 pandemic, you might struggle to get your hands on some pasta right now!

I made this with some well-seasoned cabbage recently and it wasn’t that bad. In fact, I’ll go a step further, I enjoyed it, even if cabbage does make you fart ;-). But it’s a small sacrifice to make to eat something as good and as healthy as this. If you’re wondering what to do with leftover cabbage, give Sticky Chicken a go and use the cabbage to make some home-made coleslaw. You won’t look back! Continue reading “Rich and Meaty Bolognese – ‘spag bol’ for less than 200 calories”

Home-made Butternut Squash Tortellini for under a £1 per portion!


Butternut squash tortellini

Stuffed pasta on a diet? Absolutely, according to the Hairy Dieters, whose Home-made Butternut Squash Tortellini recipe offers an excellent healthy vegetarian option for under a £1 per portion. However, you will need to devote up to 3 hours in the kitchen and have a reasonable amount of skill to ensure the filling doesn’t escape from the tortellini shells! Lazy Sunday, anyone?

Disclaimer: My wife Ann-Marie made this recipe, so all I did was rock up and tuck in when it was ready! I have to say the buttery squash pasta filling, accompanied by the spinach tasted fantastic, and I wanted more. According to Annie, this wasn’t too tricky to pull together and it would be quicker to make next time now she’s got the knack of folding the pasta and sealing the filling. Off you go then, love ;-).

If, like me, you lack patience and are time-pressured, then why not check out the Super Speedy section of this blog which provides a selection of tasty, diet-friendly recipes which can be rustled up in about 20 minutes. Continue reading “Home-made Butternut Squash Tortellini for under a £1 per portion!”

Pasta with clams and bacon


Clams

I’ve never been a huge fan of Italian food. I can take or leave pizza and I’ve never understood how some restaurants justify charging upwards of £15 for a bowl of pasta. It’s ironic then that going on a healthy eating plan has enabled me to fall in love with simple, tasty Italian pasta dishes that are quick and economical to cook.

Pasta with clams and bacon from the third instalment of the Hairy Dieters series has become one of my favourites. The photo above might not scream ‘eat me now!’, but don’t let that put you off, the flavour combinations in this recipe are divine and I’d urge you to try it.

Disclaimer: my local supermarkets aren’t posh enough to stock clams so I substituted them for cockles which worked a treat. Clams, cockles or even mussels – see what works for you. But whatever you use, don’t forget to save 50ml of the liquor when draining them as adding this back into the pan makes this sumptuous dish even more yummy.

Can’t get enough of healthy pasta dishes? Check out Pollo Pasta with Pesto, Smashed Up Chicken, Pasta Puttanesca and Tagliatelle Carbonara. Continue reading “Pasta with clams and bacon”

Pasta puttanesca for only 61p per portion!


Pasta puttanesca

The Hairy Dieters’ books contain some cracking pasta recipes but Pasta Puttanesca from their third book is arguably their best. It’s a great store-cupboard staple dish to rustle up on a week night and costs just 61p per portion!

There are lots of variations of this recipe but this one is sooooo scrummy and comes in at only 250 calories. If you’re short on time, chuck in 1 teaspoon of chilli flakes if you don’t want to faff about deseeding and finely chopping a chilli.

The only difficulty with eating pasta puttanesca is having sufficient resolve not to demolish any spare portions if you get peckish, which ‘greedy guts’, aka yours truly, has been known to do on occasion. Well, perhaps on every occasion wahahaha ;-).

If you’ve got any anchovies left over and are wondering what to do with them, why not have a go at making Chicken Caesar Salad? Continue reading “Pasta puttanesca for only 61p per portion!”

Tagliatelle Carbonara – Italian classic for under 300 cals!


Tagliatelle carbonara

Without boring you with the details, I’m currently living with my Mum and don’t have the patience or inclination to devote time to prepping fresh food. Thank goodness then for the Hairy Dieters’ Tagliatelle Carbonara, a filling, tasty and calorie friendly twist on an Italian classic dish when can be prepped and on the table inside 20 minutes. My Mum loves it too -bonus!

75g of pasta might not seem like much between two people, but trust me, the mushrooms, courgettes and tomatoes really help to bulk the meal out and the addition of the crème fraiche gives the meal that authentic, creamy taste for less than 300 calories per portion!

Incidentally, the Hairy Dieters have some excellent pasta dishes like this one tucked away towards the back of their second book. Check them out, and I’ll try to feature some of them on my blog in due course. Continue reading “Tagliatelle Carbonara – Italian classic for under 300 cals!”