Supermarket shopping during the pandemic has been challenging, particularly if you don’t feel comfortable stepping foot into stores. Getting hold of your favourite brands can also be problematic and my son Will has particularly missed his barbecue baked beans. I’ve tried to explain to him that some things are more important, but he’s a teenager ;-).
So, to avoid a household ‘crisis’ I decided to try making Home-Made Baked Beans from the Hairy Dieters. They suggest using dried haricot beans and soaking them overnight, or using 2 400g cans of cooked beans. I chose the latter because spending up to 2 hours to prep beans when I could just open a regular can, even in lockdown, seemed ridiculous. If you opt for using canned beans, in total it will take you about 40 minutes to make this.
Will’s verdict on my smoky bacon beans was soul destroying. “They don’t really taste of barbecue Dad”. “Thanks son”. But the cheeky youth had a point – they were a little bland. The following day I was more liberal with the paprika and black treacle and the leftovers did taste more authentic. But, for the time and effort devoted to make them, I think the ungrateful boy is just going to have to wait until things return to normal.
Five-Minute Pizza from the Hairy Dieters really does only take five minutes to make, and by using a large flour tortilla wrap instead of a pizza base it comes in at only 250 calories per portion. Pizza traditionalists might turn their noses up at this, but let’s face it, if you’re regularly ordering from Dominos or Papa Johns you’re less likely to be watching your weight.
My teenage son loves this recipe and it makes for a quick weekend lunch – I definitely recommend garnishing it with some rocket, a drizzle of balsamic and/or a few olives for additional flavour. My wife had the audacity to claim that my pizza in the picture above was ‘burnt’. I politely told her it was ‘rustic’ ;-). Although she did correctly label my attempts to cut the pizza as ‘shite’. “Why didn’t you use the pizza cutter?” she said. “I did” was my reply.Continue reading “Five-Minute Pizza – it only takes 5 minutes!”→
The shortage of products on supermarket shelves during coronavirus lockdown is influencing people to make some of their favourite foods from scratch, such as bread, pasta, baked beans and cakes. I decided to jump on the bandwagon and make a healthy breakfast cereal after seeing Cranberry and Almond Muesli in the Hairy Dieters’ first book.
The verdict…. well, this isn’t as tasty as popular supermarket cereals, but as this recipe isn’t loaded with sugar it’s much, much healthier. The Hairy Dieters suggest adding some fresh fruit, I didn’t have any to hand, but it would have given this a lift. I opted for a dollop of fat-free natural yoghurt on mine rather than milk. Continue reading “Cranberry and Almond ‘Muesli’”→
If you’re following a ‘5:2’ diet plan, you’ll know how difficult it can be to eat breakfast, lunch and dinner within a limit of 600 calories on a ‘2’ day. So what are your options? Skip breakfast and struggle through until lunchtime, invariably reaching for the snack jar around 11am, or try and get something light and healthy inside you first-thing?
A piece of fruit is always an option but if, like me, you love yoghurts why not combine both options by having Crushed Berry Layered Yoghurt from Justine Pattison? You can pick up cheap bags of frozen mixed fruit from supermarkets which are great to have on stand-by for busy mornings and it means you’re not wasting any fresh produce either – just take out what you need. Of course, you could just buy some ready-made yoghurts, but some can be higher in sugar and calories than you think so I prefer to make my own.
I like to use ramekins for these fruit-topped yoghurts and keep them in the fridge, where they’ll last for 3 days. If you’re a fan of this simplistic health-kick, check out Justine’s Without the Calories – Quick and Easy book where you’ll also find a recipe for Cherry and Chocolate Chip Muesli. Continue reading “Crushed Berry Layered Yoghurt – perfect on a ‘5:2’ day”→
The Hairy Dieters’ books contain some cracking pasta recipes but Pasta Puttanesca from their third book is arguably their best. It’s a great store-cupboard staple dish to rustle up on a week night and costs under £1 per portion!
There are lots of variations of this recipe but this one is sooooo scrummy and comes in at only 250 calories. If you’re short on time, chuck in 1 teaspoon of chilli flakes if you don’t want to faff about deseeding and finely chopping a chilli.
The only difficulty with eating pasta puttanesca is having sufficient resolve not to demolish any spare portions if you get peckish, which ‘greedy guts’, aka yours truly, has been known to do on occasion. Well, perhaps on every occasion wahahaha ;-).