I haven’t posted for a while. A combination of doing volunteering work, my Dad passing away and securing a new job has zapped my energy and enthusiasm. But as if I didn’t know already, the scales confirmed that I need to get back with it and maybe in doing so life will become more enjoyable.
I rarely get excited about a soup recipe – home-made versions are better for you and lower in calories compared to saltier tinned equivalents, but can still lack taste. However, Mexican Street Corn Soup from Pinch of Nom did capture my imagination and I was thrilled with the end result. The chopped green chilli and chilli powder give it plenty of ooomph and there’s a nice balance of flavours along with the red pepper, sweetcorn, potato and feta. This is one soup dish that I’ll return to again and again, plus it’s only approx 70p per serving to make and 199 calories (not 99 as printed by the Sun newspaper when plugging PON’s latest book earlier this year).
Two Chubby Cubs are masters at devising quick recipes that are surprisingly yummy despite their simplicity. Cheesy Meaty Parcels is the Cubs’ take on steak fajitas with a smear of refried beans over your wrap, which might not look overly appetising, but the flavour is cracking so don’t miss them off!
A few staple ingredients is all it takes to rustle up Pea, Mint and Ham Soup from the Hairy Dieters in less half an hour. The ham garnish made with a hint of honey and wholegrain mustard is the star of the show here, lifting plain old soup into something more memorable. For more soup ideas, click here.
You might think Easy Sun-dried Tomato Pasta from Two Chubby Cubs isn’t up to much from my photo, but think again. This flavoursome, quick vege pasta recipe is one of my favourite dishes of 2021 so far. It’s so simple, yet so tasty despite requiring just seven ingredients, and costs just 40p per serving. Superb!
Ploughman’s is a pub classic and if you follow Pinch of Nom’s Ploughman’s Platter with Homemade Chutney recipe you can have a lunchtime feast for under 400 calories, which includes a wholemeal roll for the carb fanatics out there.
Nom’s home-made chutney is delectable, but if you want to save yourself 20 minutes shop-bought chutney will suffice. There really is something in this platter for everyone – ham, salad, cheese, fruit, bread – just dig in and this is perfect if you’re someone who prefers buffet style food.
My wife has recently bought a couple of afternoon tea sets from local cafes comprising finger sandwiches and cakes. They’ve been fine, but apart from being dieting busting they’ve cost in the region of £15 a head! In contrast, this home-made platter costs around £2.65 per portion and is kinder to your waistline.
My shoddy photo really doesn’t do justice to Pulled Chicken Baked Sliders from Pinch of Nom. The BBQ chicken, melted cheese in a bun combo transports you into an American diner with the added bonus that this costs less than £1 per head to make. The only thing missing is the fries on the side!
The recipe below is for 9 people (yes, 9), but just scale down accordingly depending on how many you are feeding. There is a long list of ingredients and, although it tastes good, the effort required to make this recipe is disproportionate unless you’ve got copious amounts of time on your hands. From start to finish, this took me about 2 hours, which is way too long to knock together a leisurely weekend lunch.
There are some fabulous recipes in Pinch of Nom’s new book – Quick and Easy. But rather like crispy chili beef (which I featured on this blog last week), some of the prep times are way too ambitious. If you just want a no-faff sandwich or wrap, click here for some ideas.
Coronation chicken can be very high in calories but the Hairy Dieters have come up with a substantial low-fat salad version which is bursting with flavour. The sauce for the coronation chicken is made by combining low-fat Greek yoghurt, curry powder and mango chutney and tastes fantastic.
The portion size is more than generous, but you can bulk it out with some new potatoes or even put the ingredients in a wrap. For some more great salad suggestions, click here. Or if you just want a calorie friendly coronation chicken sandwich, see here.
Justine Pattison has provided a slimming friendly version of the classic French Onion Soup recipe which will feed 6 people for less than 50p a head! There is something really comforting about this soup and the extra cooking time to slowly cook the onions (don’t let them burn!) is worth the wait.
Justine recommends using the nuttiness of Gruyere cheese to put on the thin baguette slices, but any hard cheese will do. And if you can’t get your mits on a baguette as I couldn’t, then thin slices of garlic bread are a good substitute but do factor in the extra calories.
Aromatic crispy duck from my local Chinese takeaway is my all time favourite, even though they can’t be arsed to shred the duck for me when I’m paying them big bucks as a loyal customer. A bit too loyal in my case ;-). Anyway…. in their Crispy Duck with Pancakes version, the Hairy Dieters have created a much lighter fakeaway option which isn’t a bad imitation of the real thing.
You can get good quality duck breasts from Sainsburys, but if I was making this again I’d shred the meat and the spring onions and cucumber much more finely to make them sit more comfortably in the pancakes. Overall, not a bad effort, but given the cost of duck breasts I don’t think my Chinese takeaway is in danger of losing my business anytime soon!
If you’ve got some eggs and odds and sods in your fridge that need using up, shove them in a frittata. Pinch of Nom’s thrifty version uses bacon, potato and spring onions which are a great combo, but chuck in what you like. If you’re after a vege version, check out vegetable frittata. Ideal for brunch or a light lunch with a green salad on the side.
Getting me to have steak without chips, mushrooms and onion rings is quite a challenge but it’s good to vary things up, particularly when you’re trying to shift some timber. Crying Tiger Beef from Pinch of Nom is a fancy name for a traditional Thai recipe using thin-cut steak and a tangy, spicy dressing made from coriander, tomatoes, chillies, spring onion, garlic, fish sauce and either lemon or lime juice. As the name would suggest, it certainly packs a punch!
I really enjoyed this having treated myself to some tasty frying steak from my local butcher. It’s worth paying a bit more for quality meat if you can afford to as supermarket steak tends to be shite. My only criticism of this dish is that I’m not entirely sure where it sits – is it a light lunch or an evening meal served with some rice? I opted for the former.
Its never been more tempting to order in pizza for a treat during lockdown. But the cost, not to mention the calories, can be damaging to your bank balance and waistline. Justine Pattison’s Pizza Pronto is a brilliant home-made pizza option when you’re looking to cut back but still want something that tastes ‘naughty’.
Tortilla wraps are key to keeping the calories down, and while they clearly taste different to traditional thin / thick crust pizzas, providing you load them with your favourite toppings I bet you won’t even care! As for the toppings, in moderation anything goes here – wafer thin ham / prosciutto, chorizo / salami, pitted green olives / pitted black olives. Hell, you could even swap chopped tomatoes for passata and mozzarella for reduced-fat mature cheddar cheese. Whatever ingredients you’ve got in, chuck them on.
If you want a more ‘no-frills’ home-made pizza option, then go for five-minute pizza which literally does take 5 minutes to prep. And who knows, If you get your family / loved ones involved in making them it might even help to alleviate lockdown boredom. Win-win!!
I frown when I hear people say ‘they can’t afford to cook’, or worse, ‘I can’t afford to buy healthy, fresh food’. There’s a difference between being genuinely skint, as opposed to not knowing how to cook from scratch. The lines between both statements often get blurred.
Pasta Arrabbiata from Pinch of Nom is a really easy and affordable vegetarian recipe to get even the most nervous and sceptical of cooks into the kitchen. It can be rustled up for about 50p per serving in 30 minutes. Arrabbiata sauce is a traditional Italian, spicy sauce made from garlic and dried chilli peppers. This recipe requires 1 tsp of chilli flakes, but heat freaks might want to up the ante by finely dicing a normal red chilli to give it more of a kick.
Coronation Chicken, if bought from a supermarket, can be really unhealthy. But this alternative sandwich filling suggestion from Two Chubby Cubs is much kinder to your waistline and tastes sensational.
Once your chicken is cooked, it’s just a case of mixing together light mayo, mango chutney and a dash of curry powder together and sprinkling over a few sultanas. Yummy! For more fast sandwich and wraps ideas, check out the relevant section on this blog here.
One of the occupational hazards of running this blog is that I feel compelled to cook meals at lunchtimes to include a variety of recipe ideas, when really all I want to eat is a bog-standard bloody sandwich. But perhaps I’ve been missing the point, both for me and for you.
Sticking to a healthy eating plan is hard. Recipes need to be imaginative enough to capture someone’s interest, delicious to eat, yet simple enough to ensure they remain on track. I think Hot-Smoked Salmon Wraps from the Hairy Dieters fulfils this brief, despite hot-smoked salmon being frightfully expensive.
But this is a fantastic treat, quick and easy to pull together and every mouthful of this wrap is to be enjoyed. For other similar ideas, I’d recommend smoked trout salad (you can use hot-smoked salmon). Or, to quote me, ‘if you just want a bloody sandwich’, check out this section of the blog for some simple ideas.
Dill Cream Cheese and Smoked Salmon Bagel from Pinch of Nom’s new book (Quick and Easy) is just divine. The flavours are a match made in heaven and these bagels can be enjoyed any time of day – breakfast, brunch or lunch, or even as a snack if you’ve got the munchies! Make sure you get bagel thins though to keep the calories down, alternatively just use half a standard bagel if you can discipline yourself to be good. Personally, I couldn’t!
Spending 45 minutes to make Cream of TomatoSoup might seem pointless when you can just crack open a tin of Heinz or Baxters, but can we please all agree that tinned soup is shite and loaded with salt? This home-made version from Justine Pattison is ace with a swirl of chive cream and less than 150 calories per serving.
January is always a tough month. But add a new national lockdown and home-schooling a teenager into the mix and lunchtimes are somewhat fraught in my household, as they are for many people who currently work from home. So Tuna Crunch sandwich filling from Two Chubby Cubs is a good option if you want a quick, no-frills dinnertime option on the table which will appease the whole family.
The Cubs are a bit loose on the exact quantities of ingredients, so their estimate that this sarnie equates to 322 calories per serving will vary depending on what bread and fillings you opt for. I had two slices of basic white bread and my filling comprised of a tin of tuna in spring water, a chopped green pepper and some finely diced red onion, sprinkled with a dash of balsamic vinegar. But really, anything goes so just use whatever decent salad ingredients you happen to have.
Mega-Eggybread Club Sandwich Stacks from Two Chubby Cubs feels like a proper naughty treat, but it still comes in at under 500 calories so it’s just the ticket for a lazy weekend brunch / lunch.
To ensure your toastie doesn’t disintegrate when you come to fry it, the Cubs recommend that you make it up the night before, tightly wrap it in clingfilm and then chill in the fridge so the ingredients remain pressed together. This ‘sarnie’ is so tasty with the Dijon mustard and smoked cheese and you could even sprinkle over some chilli flakes if you’re feeling brave. I challenge anyone to still be feeling hungry after scoffing this!
If you want an alternative toastie suggestion, then have a look at monte cristo sandwich which is lower in calories but does require more ingredients.
I’m not keen on the naming given to Jamie Oliver’sHit ‘n’ Run Traybaked Chicken recipe, but both the flavours and the concept (that you can bang the ingredients together in the oven for an hour and put your feet up) is appealing. The flavours from the tomatoes, peppers, balsamic vinegar and olive oil in this come together really well.
You can serve with some crusty bread to mop up the juices, or if you don’t trust yourself to be ‘good’, maybe a side salad or a small portion of rice or couscous (as I used) would fit the bill, but factor in the extra calories.