Buffalo Wings with Blue Cheese Dip is a cheap and very cheerful American bar snack from Justine Pattison, which creates the sticky, smoky flavours you know and love for a fraction of the calories (under 400 in this case, with dip).
You can save yourself some time (and hassle) by not attempting to cut each wing into two meaty pieces. Unless you’ve got a really sharp knife, you might find this tricky, so why not just bake the wings hole and allocate 200g to each person, per serving. I enjoyed these wings with a few naughty chippies and the blue cheese dip. I just forgot to include it when taking the photo, but I’d definitely recommend it with some celery sticks to accompany.
Sloppy Dogs is Pinch of Nom’s new take on the hotdog, using pork mince, not the manky, calorific hotdogs you get in jars or at football stadiums (though chance would be a fine thing right now). Not many healthy eating cookbooks feature pork mince, but Pinch of Nom’s two books do which make for a welcome change and this recipe is bangingly good.
Pork mince can be cheaper than beef mince in some supermarkets (notably Sainsburys) and this meal works out as just over a £1 per serving. For those who miss tucking into a tasty, lunchtime sandwich on a diet, this is for you. But be warned, it isn’t called Sloppy Dogs for nothing. The filling is likely to spill out and you will get sauce around your chops, however eat this at home instead of at work and no one will know ha ha. The calorie count is 379 per serving, but not all finger rolls are created equal, so do check the calorie amounts before you buy.
If you love tucking into a bap, wrap, sandwich or toastie (or whatever else you call them), check out monte cristo sandwich, also from Pinch of Nom.
I mentioned earlier this month that I’ve gone through lockdown without making the same meal twice. But paneer and pea curry was stretching it last week, and Thai-style Butternut Squash Soup from Tom Kerridge is also tenuous, given I made curried butternut squash and apple soup at the back-end of March. But this Tom Kerridge recipe is great, so let me off?
So, what’s the difference? Well, actually it’s pretty obvious. Thai flavours are very distinct and the lemongrass and chillies really give this a punchy flavour, whereas the curried apple and butternut squash soup flavours are more subtle. Both soups are fantastic, even though I find ‘squash’ a pain in the backside to prep.
As the nights draw in, I’ll feature some more soups on this blog. But for now, you can check out the current ones here. Oh, and if you’re wondering what to do with the remaining 200ml of coconut milk, try coconut prawn curry or turkey keema peas.
The concept of “cook once, eat twice” is worth bearing in mind when you’re following a diet, as invariably making fresh meals from scratch day-in, day-out can take its toll. Smoked Ham and Courgette Tortilla from Tom Kerridge fulfils this brief perfectly as it can be enjoyed hot or cold, and keeps well in the fridge.
This meal fed my wife and I over consecutive days and is ideal to have for brunch or lunch, depending on your schedule. Like me, Tom Kerridge loves a courgette and you’ll find various recipes featuring this underrated vegetable in his Lose Weight for Good book. But if you need a courgette fix now, check out tagliatelle carbonara, warm griddled vegetables and courgette caponata pasta.
Prawns with tomato & feta from BBC Good Food sounds totally random, and it is. But I decided to give this a go as it was about the only meal I could make with what I had left in the fridge. I love prawns and I love feta, but together? Hmm, I’m not sure.
Satay Burger from Two Chubby Cubs is, quite possibly, the best burger I’ve ever tasted – and that includes the unhealthy ones I’ve demolished from takeaways and pubs over the years. But this home-made burger is only 390 calories and will cost approx £1.36 per portion to send you into food heaven / porn – delete as appropriate.
Normally you associate satay with chicken, so having this with beef made for a welcome surprise. And it tasted even nicer because my wife made it :-). This is proof that you can still enjoy a burger on a diet, but if you’re going to have a treat I recommend you get top-quality beef mince from a butcher instead of from a supermarket.
Most low-fat burgers require you to bulk out the filling with onions andcourgettes, and while they taste good, I love the fact that this amazing burger from ‘the Cubs’ requires zero pissing about. Just mix together the soy sauces, peanut butter and lime juice with the beef mince, form into a burger and pop them in a frying pan or griddle pan. From start to finish, you can be savouring this in less than 20 minutes. Why are you still here? Go, go, go!!!
Leeks? Tick. Cheese? Tick. Cheesy Leeks On Toast from Pinch of Nom…….? Massive tick! I had my reservations before making this, but what a simple and lip-smacking brunch / lunch meal it turned out to be with some mustard dolloped on top.
Providing you use appropriate Parmesan and Cheddar cheese, this meal is suitable for vegetarians. I must confess, I wasn’t familiar with what xanthan gum is, but it’s a thickening agent most typically used in baking that you can buy in some supermarkets – I got mine from Tesco. You could use cornflour as a substitute, but it won’t thicken and bind the ingredients as well.
Monte Cristo Sandwich is Pinch of Nom’s lower-calorie take on the French classic, croque monsieur. Or, in my attempt, a crap cheese and ham toastie with a few extra ingredients. I like the fact that sandwiches don’t have to be off limits when you’re on a ‘diet’, but I don’t like the potential food wastage making this involves – 3 spinach leaves, 1 cherry tomato, ½ a spring onion. It was enough to get my knickers in a twist wondering about what to do with the leftovers!
I don’t think it helped that I burnt it and singed my hand when trying to flip the sandwich over, but then again I am clumsy personified at times in the kitchen. Pinch of Nom suggest having this for breakfast, I think it’s better suited to brunch or lunch.
Cobb Salad from Justine Pattison is an amazing, belly-busting US salad which will provide a filling lunch as well as a main evening meal. It’s great with a drizzle of balsamic vinegar, or a blue cheese dressing which you can make in a couple of minutes using light mayo, buttermilk or fat-free natural yoghurt, white wine vinegar, Roquefort cheese (or any blue cheese will do) and a dash of salt and pepper.
Struggling to remember the ingredients? As Justine says, just think ‘Eat Cobb’ – egg, avocado, tomato, chicken, onion, bacon and beetroot. My mouth is watering just typing this! One of the most satisfying, healthy salads you’re likely to have.
Prior to lockdown, one of my Saturday rituals was having a lazy stroll into town and buying fresh mussels from my local fishmonger. They are one of my favourite seafoods and very cheap at a cost of about £4 for 1kg. The Hairy Dieters feature three mussel-based dishes across their seven healthy eating books (check out Fast Food and Make it Easy for the other recipes), but Mussels with Leeks and White Wine from their first book is the best, in my opinion.
Leeks and white wine are a fabulous combination, and adding the mussels to the bowls with the creamy sauce is just begging to be mopped up with a piece of crusty bread. If you’re watching your calories go easy on the bread though, if you can. And if you can’t, well, your belly is going to be very satisfied and that’s what food should be about.
I love to have these on Saturday afternoons, washed down with the rest of the white wine. Heaven.
You tend to think of loaded potato skins as being really unhealthy and invariably they are. In contrast, Buffalo Skins from Pinch of Nom are a revelation – just 68 calories per spud, really tasty and these can be enjoyed by vegetarians, too.
This recipe went down well with my wife, son and daughter who is a vegan. Personally, I wasn’t happy with my execution of it. Some of the sweet potatoes were still hard after 10 minutes in the microwave, so as the book suggests it’s a good idea to check and, if necessary, leave them in for longer. And as a result of the potatoes being hard, it was trickier to scoop out the flesh which in the end made for a frustrating exercise.
If you love the concept of this, check out Pinch of Nom’sfirst book as they have a calorie friendly bacon and potato skins recipe in it, which I’ve yet to try but it looks great. Alternatively, cajun sweet potatoes by Jamie Oliver is a doddle to make, even for me.
Grapefruit, Avocado and Bacon Salad from the Hairy Dieters is best enjoyed immediately after you’ve made it, as the ingredients can go soggy if you leave them in a lunch box. The tangy flavours and the contrast in textures make this really interesting but be warned, prepping the grapefruit and avocado can be a messy job!
You can buy pre-prepped grapefruit segments in cans or cartons, which I might opt for if making this again. It’s not that I’m bone idle (honest), my knife skills are just crap and the grapefruit was butchered by the time I’d finished with it.
Turkish Turkey Flatbreads from the Hairy Dieters is a quirky anddeceptively filling snack / lunch. It’s a bit like a spicy Turkish slice of pizza, not that I’ve ever tried Turkish pizza before but hopefully you know what I mean! Even if you don’t, give this a go because it’s really scrumptious and ready in a flash.
Since the pandemic, I’ve never spent as much time in the kitchen and in truth I’ve become a little jaded recently. I needed to rediscover my motivation and Jerk Chicken from the Hairy Dieters has me feeling the love for food again.
This recipe is mouth-wateringly good. Do take the time to marinate the chicken thighs for at least 2 hours, but ideally overnight, to allow the flavours to intensify. And unless you’re really ‘anti-heat’, make sure you use scotch bonnet chillies, instead of regular, boring chillies. You WILL notice a difference, but it WILL be worth it. Embrace the heat! 🙂
My teenage son Will is still in ‘training’ when it comes to appreciating spices. The poor boy’s eyes were watering while he was eating this, but he loved the taste so much that he kept going until he cleaned his plate. That’s my boy! You can serve this with a side salad, or a small portion of rice or couscous. Want something a little tamer? Ok….. try Sticky Chicken with Coleslaw instead.
I’d become a little bored of my favourite healthy eating recipes and was in need of some inspiration. The Pinch of Nom series of books (Pinch of Nom and Pinch of Nom Everyday Light) have been a breath of fresh air and contain some novel recipes that I haven’t come across in other ‘diet’ books.
One of ‘Nom’s’ most celebrated dishes within their huge online community is Cajun Dirty Rice. Now I can see why. This amazing meal packs so much variety of different ingredients, all for less than 300 calories. Phenomenal. Who doesn’t love meat, vege and rice in one belly-busting bowl?
I was hoping that the Hairy Dieters’ ‘Go Veggie’ book would become my non-meat bible, however very few recipes caught my eye which I thought would be regulars on my meal planner. Courgette Caponata Pasta was one of them and I was pleasantly surprised by how much flavour is packed into one meal for just 133 calories, or 314 calories based on a 50g serving of pasta (per person, serving 4).
Now before I go on, I’ll say this now. Don’t make this if you hate chopping vege as dicing the onions, peppers and courgettes is time-consuming, unless you’re a proper chef and can have everything prepped in 20 minutes as the Hairy Dieters claim. It takes me 20 minutes to find all the ingredients in my kitchen! Ok, that’s bollocks too, but you get my drift.
If you are willing to persevere with prepping everything, you’ll be rewarded. With or without pasta, this is a gorgeous plate of food thanks to the addition of the cinnamon, lemon zest, chilli flakes, honey and red wine vinegar. If you’re looking for another pasta dish with a kick, check out spaghetti on fire – it is suitable for vegetarians if you omit the bacon.
I used to run a mile at the thought of having a salad for lunch, but they’ve really grown on me and Parma Ham Salad is another quick, healthy and filling lunchtime fix fromthe Hairy Dieters.
There’s lots of low-calorie dressings available in supermarkets, but it’s more satisfying and healthier to make your own – in this recipe the wholegrain mustard combines well with the olive oil and sherry vinegar. The ingredients will comfortably serve 4, but if you’re feeling particularly ravenous, you can have 2 portions for just 348 calories.
Although expensive, you’ll always find Parma ham lurking in my fridge. I love the taste and a little goes a long way, it keeps for ages and it’s very versatile. It’s great in salads like this one, summer pasta dishes packed with vege, or wrapped around fish which can baked in the oven until it’s lovely and crisp. For other fab salad suggestions, click here.
I’ve been working from home since the middle of March and have enjoyed making fresh breakfasts and the luxury of being able to prep in advance for evening meals. But one area I’ve struggled with is lunchtimes. By this point I’m well into my working day and don’t want to get distracted by having to spend time making another meal from scratch, or turning my kitchen into a mess. And while I could always have a sandwich and a bag of crisps, these aren’t healthy options and can soon breed bad habits.
Jamie Oliver’s 5 ingredients book is handy for knocking-up decent meals with minimal effort. Cajun Sweet Potatoes may take an hour to cook, but you can simply leave them in the oven to roast while you focus on more important things. Prep time is just 10 minutes – perfect to enable a stress-free lunchtime. Not only that, this meal was really flavoursome but the anti-garlic police may want to use less garlic cloves than the recommended full bulb.
By the way, if you’re looking for a cracking recipe that uses sweet potatoes, look no further than penang chicken and sweet potato curry. So, sooo good, and a brilliant ‘date night’ option.
Even Ray Charles would be able to spot my deliberate mistake when making Tuna Nicoise Wrap from the Hairy Dieters – I left out the wrap and just had this as a salad. I know, what a rebel. Not because I was having a “I’m being good” day, I’m just not a fan of bread and didn’t feel up to messing about trying to cram the ingredients into a wrap – for me, they never hold together or look as neat and tidy as the cookbooks show.
But as a salad, I absolutely love this. It’s really tasty, the ingredients will stretch to two people as a light lunch, or you could add another tin of tuna and spring water and it would still be a lighter alternative to having a wrap. So, that’s a wrap.
I was really looking forward to making Chicken Tikka Drumsticks from Pinch of Nom based on the success of trying some of their other fantastic recipes. Drumsticks are cheap and ideal for weekend lunches and snacks. But I should have known things were not going to work out when my supermarket delivery swapped the red food colouring I’d ordered for purple cupcake colouring! So much for creating authentic looking drumsticks.
But my biggest issue with this meal is that for all the spices it states to use, the end result didn’t particularly taste of chicken tikka. The book does say you can use 2 tablespoons of curry powder instead if you don’t have all the spices which would be less ‘faffy’. This recipe serves 8 but 1 chicken drumstick is never going to fill you up, so I recommend having 2 drumsticks (in total 242 calories with dip) and a side salad.