I’ve been making Italian Meatballs with Chunky Tomato Sauce from the Hairy Dieters since their inaugural book was published in 2013 and can’t believe I’m only getting round to featuring it on the blog now. This is a brilliant, classic meatball dish which is perfect for a low-calorie diet providing you use 5% fat mince and go easy on the pasta!
Sure, there are fancier meatball recipes around, and I feature some of them on the blog here. But for sheer simplicity and taste, this one is hard to beat. If you’re not the best chopper and worried about your meatballs falling apart when you cook them in the pan, combine the ingredients and blitz them in a food processer – It will then be easier to form them into small meatballs.
And if you can be arsed, use electronic scales to weigh each meatball so they are the same size. You don’t want a loved one / family member kicking off that you’ve had a bigger portion than them ;-).
As the photo shows, I made a right balls-up of making Asian Pork Meatballs from Pinch of Nom. But I’m sharing with you the error of my ways as there’s a really interesting recipe here which could be brilliant providing you give it some TLC.
My biggest faux pas was that I used a large courgette rather than a small /medium one and then failed to get rid of the excess moisture / liquid – you can do this by ringing out the grated courgette using a clean tea-towel. It’s really important you do this, otherwise your meatballs will turn to mush when you come to form them and will be too fragile to cook in a frying pan. I tried to rescue mine by cooking them in the oven which kind of worked…. just, but the end result would have been so much better had I followed the recipe properly.
As the method states, try not to touch the meatballs for 5 minutes when cooking them through or they’ll easily disintegrate in the pan. You can serve them as a light lunch / starter with the char siu ketchup, or have them with a small bed of fine egg noodles or spaghetti for a main meal. But don’t forget to factor in the extra calories, a small nest of noodles will add about 170.
I’ve loved experimenting with some new turkey recipes over the last six months and Chipotle Turkey Meatballs from Pinch of Nom is right up there with the best. There’s the perfect balance of heat from the chipotle chilli flakes and the smoked paprika which go well with the rich flavour of the passata. Yuummmeeee!!
I’ve never been to Sweden, or to Ikea for that matter, so I can’t vouch for the authenticity of Justine Pattison’s Swedish Meatballs in Gravy. But meatballs can be quite fatty and Justine’s dish comes in at a much more diet friendly 324 calories per serving. So with a small portion of mash you’re looking at about 500 calories all in. Impressive, although I wish healthy eating cookbooks would factor in the extra calorie counts to include accompaniments – you’re hardly going to scoff these meatballs on their own!
This isn’t a quick meal to prepare, so I recommend making this on a weekend. Despite the level of effort involved, the end result was enjoyable, with the ‘gravy’ particularly flavoursome. My only gripe was that it tasted too much of dill, which is a strong tasting herb even if you’re only using 15g of it. I also should have reduced the gravy down a little as the sauce was a bit runny.
If you’re buying bigger packs of beef and pork mince, you will have some produce leftover. I’ll give you some ideas as to what other meals you can make on this blog in the coming weeks. Stay tuned.
Most people love a good meatball and by using extra lean mince you can easily incorporate them into your healthy eating plan. There are lots of reduced calorie meatball recipes around, but Beef Kofta Curry from Pinch of Nom has recently become one of my favourites.
The jewel in this recipe’s crown is the butternut squash based sauce. It adds a real depth of sweetness to the curry which also includes regular curry powder, tomato puree and garlic. You can enjoy this meal with or without rice, but don’t forget to add on the additional calories if you do and only have a small portion – a 125g serving of rice will set you back a whopping 173 calories! As I can take it or leave it, my portions of rice are typically 35g to 50g max.
*NB disclaimer* if you don’t like garlic, you won’t like this as Transylvanian Meatballs from the Hairy Dieters uses a full head of garlic and four separate cloves just for good measure!
I must admit to being disappointed after slaving away in the kitchen to make this recipe only for it to taste rather bland, somewhat ‘cardboardy’ and the garlic sauce was, well, a little too garlicy for my liking. I served it with a side salad as an alternative to pasta due to the calorie count already being quite high.
The Hairy Dieters do include two other meatball recipes in their various healthy eating books – Italian Meatballs in chunky tomato sauce from their ‘How to love food and lose weight’ book and Swedish Meatballs in their ‘Good eating’ publication. Both of these are cracking alternatives to ‘Transylvanian meatballs’ in my opinion. Where is Transylvania anyway?Continue reading “Transylvanian meatballs with garlic sauce”→