I had some gammon leftover after making campfire stew and was scratching my head as to what to do with it. After doing some digging online, I stumbled across Gammon and Pineapple Stir Fry on the Diabetes UK website.
I wouldn’t associate gammon with a stir-fry, or being suitable for people with diabetes, but at only 174 calories per serving, and 6.4g of fat, 8.3g of sugars and 1.80g of salt, this fits the brief for a quick and healthy meal that is suitable for all. As for the taste, I loved it, mainly because I’m OCD about food waste and we had all of the ingredients to hand. On the other hand my wife was non-plussed, which I guess means we’re not having it again ;-).
Requiring approximately 20 ingredients, Campfire Stew from Pinch of Nom is a meal that you’ll never make over a campfire. But sarcasm aside, this is one hell of a pot full that can be made in the oven, a slow cooker or a pressure cooker. Below is the oven method (which can take up to 3 hours), but you’ll find the other methods in Pinch of Nom’s debut book.
Some of you might better know this dish as ‘Cowboy Stew’. Whatever you call it, it’s not one you forget because there is literally something in this meal for everyone. The melt in your mouth gammon, the beans, the varieties of vegetables and the subtle spices. An absolute feast, and all for just over 400 calories. Once all the ingredients are in a casserole dish, all you need to do is check every 30 minutes or so to make sure it isn’t drying out and give things a stir, but mine contained plenty of liquid at the end of the cooking time.
You rarely see gammon based recipes in healthy eating cookbooks, so Campfire Stew made for a welcome and satisfying change. If you want an alternative gammon recipe, check out gammon with parsley sauce, which was too random for me but you might like it.
Smoky Pancetta Cod from Jamie Oliver might not be cheap, but it only uses 5 base ingredients and is one of the best midweek dinners I’ve made that can be ready in just 15 minutes. Seriously, when’s the last time you rustled up a meal as quick and as good as this, for less than350calories per portion?
I used prosciutto instead of pancetta based on what I had in my fridge, but you could also use smoked bacon or parma ham. Any white fish will also do, so just use whatever you can get your hands on. If you like the concept of cod being wrapped in something, check out roasted cod with parma ham and peppers which takes a bit longer to cook but is equally a brilliant evening meal.
“Can I have Prawn Foo Yung?” said no one, ever, when ordering from a Chinese takeaway. But this low-calorie version from the Hairy Dieters is one of thehealthiest ‘fakeaways’ you can have at just 264 calories per serving. I can’t vouch for its authenticity, but nor can anyone else because no one chooses prawn foo yung, right?
I apologise if I’ve offended any “foo yungers” reading this. What is this recipe like and how did it find itself on my table? Well, it was Friday evening, there wasn’t a lot in my fridge and I was fancying something quick and easy to rustle up. I had some leftover cabbage after making home-made coleslaw to accompany Sticky Chicken earlier in the week, and as part of my ‘no food waste’ crusade I was determined to make it go further. I’ve usually got some eggs, carrots and prawns in the fridge and hey presto, possibly the dullest Chinese fakeaway was created in less than 20 minutes.
On the positive side, this takes less than 5 minutes to cook once you’ve done the required bit of prep work. It tastes pretty ok as prawn and eggs go, and you can have it on the table in a flash. An imperfectly perfect Friday night meal so you can stay on track with your diet and not resort to calling Just Eat.
I love the concept behind Justine Pattison’s One-Pan Cooked Breakfast. A traditional ‘fry-up’, made healthier by cooking the ingredients in the oven, for less than a quid per portion with minimal washing up.
But in reality this recipe is a bit of a faff to make, and I nearly made Will late for school and me late for work by not reading the cooking method properly. When I put food in the oven I don’t want to worry about it until it’s ready to bring out. However, my patience was tested with this meal because it involves about 5 different stages – stir this, turn that, do the hokey cokey and you turn around….
Sweet Potato Saag Aloo from the Hairy Dieters’ ‘Go Veggie’ book turned into a really satisfying experience. My teenager Will was mithering for an Indian takeaway and frowned with disappointment when he saw what his old man had served up. “Where’s the meat?”, he asked in irritation.
5 minutes later and his mood had lightened. “This tastes amazing Dad. Can we have it again?” There’s been few greater pleasures during the last few months than being able to change my son’s perceptions about food, particularly when it comes to introducing him to cheap, vegetarian-based dishes. This costs just over a £1 per portion to make.
If you don’t have all the suggested spices in, don’t worry, the Hairy Dieters state you can substitute them for mild curry powder instead, but it won’t taste as good. At just 200 calories per serving, this fab vege-based curry is going to become a regular in my home.
I was hoping that the Hairy Dieters’ ‘Go Veggie’ book would become my non-meat bible, however very few recipes caught my eye which I thought would be regulars on my meal planner. Courgette Caponata Pasta was one of them and I was pleasantly surprised by how much flavour is packed into one meal for just 133 calories, or 314 calories based on a 50g serving of pasta (per person, serving 4).
Now before I go on, I’ll say this now. Don’t make this if you hate chopping vege as dicing the onions, peppers and courgettes is time-consuming, unless you’re a proper chef and can have everything prepped in 20 minutes as the Hairy Dieters claim. It takes me 20 minutes to find all the ingredients in my kitchen! Ok, that’s bollocks too, but you get my drift.
If you are willing to persevere with prepping everything, you’ll be rewarded. With or without pasta, this is a gorgeous plate of food thanks to the addition of the cinnamon, lemon zest, chilli flakes, honey and red wine vinegar. If you’re looking for another pasta dish with a kick, check out spaghetti on fire – it is suitable for vegetarians if you omit the bacon.
Indian-based Keema dishes are typically made with lamb or beef, but the Hairy Dieters’ wonderful Turkey Keema Peas recipe uses turkey thigh mince which contains around 7% fat and just 270 calories per serving. Using turkey breast mince (approx. 2%) would make it even more diet-friendly, although more expensive. The Hairy Dieters suggest serving this with a small portion of rice, regular or cauliflower, but I think this is sufficiently filling on its own. Plus, I personally think rice is totally overrated and a waste of calories which you could use instead for…. BOOZE ha ha!
By incorporating more vegetables and using cheaper types of meat (chipolatas, pork mince, skin-on bone-in chicken thighs etc), you can still stay on track with your diet while sticking to a strict budget. At around £2 a pack for 500g from most supermarkets, turkey thigh mince is a brilliant low-cost option. You could also use it to make turkey burgers or a turkey chilli.
I’m loving getting reacquainted with turkey again and judging by the views on this blog, so are you, by trying more recipes with this underrated, often forgotten (outside of Christmas) cut of meat. If you’re wondering what to do with the remaining coconut milk, why not make Coconut Prawn Curry?
Good-quality chipolatas, made from unspiced pork, are cheap but pack in loads of flavour so are a handy option to keep in your fridge or freezer. Sausage and Apple Bake, from Jamie Oliver’s 5 ingredients book, utilises chipolatas brilliantly in this one-pan dish with honeyed parsnips and caramelised onions. It will seem like a LOT of parsnipsbut the strips do reduce down.
I recently had this with gin on a balmy spring evening outside, and while it might be better suited to a cold autumn evening, I love recipes that I can just bang in the oven to do their thing while I sit back and relax. The fat content in this recipe is quite high if you’re watching your weight but still comes in at under 500 calories.
Coconut Prawn Curry from the Hairy Dieters is a such a simple dish and perfect for a weeknight meal when you’re tired and just want something good to eat that’s quick to cook. From start to finish, you can be tucking into this in less than 20 minutes. Perfect.
The photo doesn’t do the flavours in this recipe justice, and despite using two teaspoons of cornflour the sauce was a little runny, so don’t be tempted to use more than the recommended 200ml of half-fat coconut milk. But all that matters is that it tastes great, and for just 254 calories it will satisfy your hunger cravings so that you don’t need to add any rice to go with it.
If you’re in need of a curry fix, check out the ‘Fakeaways’ section on this blog.
Although I don’t mind washing up (it keeps my hands soft!), I do get irritable when having to use lots of pots and pans at the same time in the kitchen, particularly when I’m unfamiliar with a recipe. So the concept of Justine Pattison’s ‘Without the Calories – easy one pot’ book was appealing.
Chicken and Ham Wok Lasagne caught my eye within it because I was intrigued as to how realistic it could be to create a ‘lasagne’ using one pan. It was refreshingly simple, even if there’s a few ingredients to prep and get out on the working top before you start cooking. But above all this recipe tastes great too and while it might not be conventional, it’s effective when you can’t be arsed to make a proper lasagne. Actually, I can never be arsed to make a proper lasagne.
Poulet au Vinaigre from Pinch of Nom is absolutely gorgeous and has become one of my favourite meals of lockdown. The recipe is a low-cal version of a French classic dish, yet despite tasting beautifully creamy, is only 197 calories per serving due to using low-fat cream cheese (without vege and/or mash). Aren’t they clever?
I served this with some savoy cabbage, but any green vege will do. Chicken, tarragon and white wine is such a fab combination. If you can’t get enough of it, check out Creamy Chicken and Tarragon Pots with Rosemary Potato Wedges from the Hairy Dieters – another one of my favourites.
Ham & Pineapple Pasta Bake from Two Chubby Cubs is a proper feast – pasta, bacon, ham, pineapple, mozzarella and (optional) cheddar cheese in one-pot! It’s a cinch to throw together and will comfortably make 6 portions – perfect for feeding the kids over a couple of days or so.
Speaking of kids, this recipe threw up one of my life’s little mysteries. My son Will, who loves Hawaiian pizzas, curiously wouldn’t entertain having pineapple in this pasta bake. Go figure. The Cubs, whose fab debut book is wonderfully entertaining, suggest serving this with a light salad on the side to ‘pointedly ignore’, which I did :-).
Supermarket shopping during the pandemic has been challenging, particularly if you don’t feel comfortable stepping foot into stores. Getting hold of your favourite brands can also be problematic and my son Will has particularly missed his barbecue baked beans. I’ve tried to explain to him that some things are more important, but he’s a teenager ;-).
So, to avoid a household ‘crisis’ I decided to try making Home-Made Baked Beans from the Hairy Dieters. They suggest using dried haricot beans and soaking them overnight, or using 2 400g cans of cooked beans. I chose the latter because spending up to 2 hours to prep beans when I could just open a regular can, even in lockdown, seemed ridiculous. If you opt for using canned beans, in total it will take you about 40 minutes to make this.
Will’s verdict on my smoky bacon beans was soul destroying. “They don’t really taste of barbecue Dad”. “Thanks son”. But the cheeky youth had a point – they were a little bland. The following day I was more liberal with the paprika and black treacle and the leftovers did taste more authentic. But, for the time and effort devoted to make them, I think the ungrateful boy is just going to have to wait until things return to normal.
Sausage Casserole, in summer? Wait, I can explain. I’ve been taking full advantage of the glorious English weather recently and my barbecue has rarely been off. My local butcher does a great selection of British bangers and let’s just say I got a little over exuberant and ordered waytoo many.
When the weather predictably turned, I decided to make Sausage Casserole from the Hairy Dieters, in hindsight a recipe far better suited to winter than a barmy spring evening. Apart from it being a convenient excuse to open another bottle of wine my heart just wasn’t into this. I couldn’t even be arsed to wipe the plate properly when taking a photo. The plus points are that you can use full-fat sausages with a high meat content – I used Cumberland and the Hairy Dieters make other suggestions in their book.
Butternut squash is a brilliant vegetable to have in your fridge – it keeps for ages and it’s really versatile. You can roast it for tray bakes, mash it to include as a filling when making fresh pasta or ‘squash’ bruschetta, blend it to make a tasty, buttery sauce or dice it and chuck it in a wok to include in curries.
Butternut Squash Pilaf from BBC Good Food came to my rescue recently when my fridge was bare. I’ve always got some ginger, garlic and rice knocking about and when I found some fruit and nut mix leftover from Christmas I was sorted. I’m not sure I’d go out of my way to buy these ingredients to make this especially, but it was an enjoyable vege curry that had a nice mix of sweet and savoury flavours, plus the heat from the harissa paste. And all this for just 87p – you’re having a pilaf!
If you’re a non-vegan or vegetarian and wondering what to do with any leftover squash, make Beef Kofta Curry – it’s delicious and my favourite recipe of May 2020.
I absolutely love Roasted Cod with Parma Ham and Peppers from the Hairy Dieters. It’s a meal you can enjoy at any time of year and requires minimal effort as it’s cooked in two stages in the oven. This allows you to get on with something else, such as quaffing down a glass of wine or a gin and tonic 😉 as this filling recipe is only 224 calories.
It’s also a good recipe to introduce children to eating fish, as proved by my sceptical teenage son, Will. Roasted fish and vege didn’t float his boat, however wrapping the cod with a piece of parma ham suddenly made it socially acceptable for him and he scoffed it without protest. Result.
Thank goodness for Lamb Tagine from the Hairy Dieters and thank goodness for lockdown – if I didn’t have a spare couple of hours I would never have got around to making this brilliant recipe. Before I put you off, yes it can take between 1 hour 45 mins and 2 hours to make this, but prep time is about 15 minutes and then it’s just a case of banging it in the oven and giving it a stir after an hour.
I’m a fan of Tom Kerridge, but on occasion I do think he makes his recipes unnecessarily faffy or ‘cheffy’. After a day at work I almost sacked off making his Thai Green Chicken Curry when looking at the long list of ingredients and method to make it. In the end, I used chicken breasts (which I diced and stir-fried for a couple of minutes first) instead of pissing about poaching a chicken crown and cutting off the meat. This saved some precious time in the kitchen.
As for the end result, well fair play to Tom, like most of his meals this did taste very good and the serving size was huge. I did make the mistake of substituting the 100ml full-fat coconut milk for 200ml half-fat coconut milk, mainly because I had a half-tin lurking in my cupboard and couldn’t see the point in opening a regular sized tin to only use 100ml. But this did make the curry runnier and as a consequence of having to simmer for longer some of the vege went soft. Would I eat this meal again? Yes, definitely. Would I make it again? Pass.
Turkey Lettuce Wraps from Justine Pattison reminds me of going to a Chinese restaurant with my parents as a kid. I loved spare ribs, prawn toast and seaweed but they took a back seat when I discovered mince meat wrapped in lettuce leaves – it was even yummier with the added advantage that it didn’t leave me with barbecue sauce smeared all over my chops, fingers and shirt.
As a replica dish, this recipe is superb and only 158 calories per serving. So quick, so easy and so scrumptious it has been one of my favourite lunches of lockdown. I can serve and enjoy it hot with my wife and son at the table where we can pick at the food and help ourselves. Enjoy.Continue reading “Turkey Lettuce Wraps – 158 calories per serving!”→