Chilli Salad Bowls – ‘pick and mix’ with tacos


Chilli salad bowls

I’ve recently started buying 750g packs of minced beef from a butcher to make the likes of Rich and Meaty Bolognese, Chilli Con Carne and Enchiladas for my family. The quality of the produce (in comparison to supermarkets) is superior, but it invariably leaves me with a quandary over to what to do with any remaining mince. Sure, I could freeze it, but instead I decided to have a bash at making Chilli Salad Bowls from the Hairy Dieters for an alternative ‘pick-and-mix’ lunch.

The recipe states that you can use taco shells which are less in calories rather than tortillas, which is exactly the route I took to save on…. prep time, not calories. That would be a crazy idea, right? ;-). To my delight, these went down really well with my wife and teenage son, who loves anything that tastes like Doritos. If you have kids that are similar, then Tortilla Chilli Pie might be the recipe for you. Continue reading “Chilli Salad Bowls – ‘pick and mix’ with tacos”

Warm green bean and feta salad


Feta with peppers and green beans

Warm Green Bean and Feta Salad from Pinch of Nom might sound like a fairly run of the mill lunch, but don’t dismiss it because of its simplicity. This is a banging low-calorie budget meal, full of flavour with the added kick of the chilli flakes which takes just 10 minutes to make. It’s so yummy.

My only criticism is that the quantities are supposed to stretch to 4 people leaving a very small portion. You’re better off ‘doubling up’ and making this for 2 people instead. The calorie count would still only be 222 per serving. Continue reading “Warm green bean and feta salad”

Asparagus, Broad Bean and Bacon Salad


Asparagus, bacon and broad beans

We’re coming into British asparagus season (typically 23rd April to 21st June),  so why not take advantage by making Asparagus, Broad Bean and Bacon Salad from the dieters’ phenomenon that is Pinch of Nom. You can rustle this up quickly, or you can spend a few minutes ‘de-podding’ the broad beans to make it look prettier and taste even nicer (which I didn’t have time to do on this occasion).

Asparagus and bacon go well together, making this low calorie salad ideal for spring or summer lunchtimes. If you’re looking for more asparagus inspired recipes, check out Pasta with Summer Vegetables and Parma Ham from the Hairy Dieters. Continue reading “Asparagus, Broad Bean and Bacon Salad”

Cajun prawn and kale salad – classic US gumbo dish on a diet


Cajun prawns gumbo

I’m slowly working my way through Tom Kerridge’s Lose Weight for Good book (I’d recommend it!). Following the success of Scrambled Cajun Eggs, yesterday I decided to continue with the theme by making Cajun Prawn and Kale Salad. This is apparently a classic US gumbo dish originating from Louisiana.

This is a really gutsy salad with bold flavours that fill you up for only 220 calories. I didn’t have all of the recommended ingredients to hand and had to make do with standard king prawns rather than raw tiger prawns, a regular red chilli instead of Scotch Bonnet and I omitted the celery. That did save me a couple of quid in costs, but in contrast the end result wasn’t as good had I followed this recipe to the letter. When life returns to ‘normal’ I’ll be giving this another go. Continue reading “Cajun prawn and kale salad – classic US gumbo dish on a diet”

Quinoa, prawn and mango salad – seductive treat!


Mango prawn salad

Quinoa, prawn and mango salad from the Hairy Dieters is one of the more expensive healthy eating recipes I’ve made, but it’s an absolute treat to devour and so worth the extra cost and effort. The marinated prawns and mango are a match made in heaven, you get the ‘nuttyness’ from the quinoa and the zing and heat from the mango chilli dressing. This is one seductive salad!

You might be tempted to ‘double up’ as this is only 200 calories per serving, however I recommend you don’t as one portion is more than filling enough. Diet or no diet, this colourful, flavoursome lunch packs a brilliant punch. Continue reading “Quinoa, prawn and mango salad – seductive treat!”

Pasta with summer vegetables and parma ham


Pasta with summer vegetables and parma ham

You don’t have to wait until Summer to enjoy this fab pasta dish from the Hairy Dieters, or perhaps you will unless shoppers stop going Coronavirus crazy and emptying supermarket shelves! There are a lot of ingredients in this pasta with summer vegetables and parma ham recipe, but the combination of the veg, herbs and parma ham sing together beautifully with the stock, white wine and crème fraiche. It makes for a filling, guilt-free lunch at just 305 calories per portion.

If you’re not sure what to do with any remaining broad beans, try broad bean or chicken and broad bean pilaf which you’ll find in the Hairy Dieters’ Good Eating book. Their fourth instalment, Fast Food, also contains a minted lamb and broad bean recipe which I must get round to making again soon. Check it out. Continue reading “Pasta with summer vegetables and parma ham”

Prawn pasta salad


Prawwwwns

Quick pasta salad dishes are perfect for mid-week lunchboxes to take to work and are a healthier and cheaper alternative to caloric supermarket equivalents. This Prawn Pasta Salad recipe is tucked away towards the back of the Hairy Dieters’ second book and is one of my favourites.

It’s so simple to put together and you can have it ready in under 20 minutes. Do remember to use ‘light’ mayonnaise as using full fat versions will bump the calories up. Fancying something more up-market to show off to your work colleagues? Then Posh Prawn Cocktail is for you, my friends. Continue reading “Prawn pasta salad”

Chicken caesar salad (light) – hail Caesar!


caesar

The Hairy Dieters’ take on a lighter Chicken caesar salad recipe is one of my ‘go to’ lunches, it can be rustled up in under 20 minutes and tastes fantastic, warm or cold. This dish is traditionally regarded as being quite unhealthy but if you follow the method below you can have a filling, nutritional meal on the table for under 300 calories!

A word of warning. Well, perhaps ‘warning’ is a little dramatic. The caesar salad dressing is lovely (you only need half of it) but it does taste quite strongly of garlic, so you may wish to use only a small clove if you’re taking it into work. Although personally, I couldn’t care less and nothing will compare to the stick I got when I brought in a smoked haddock chowder one balmy afternoon a couple of years ago.

The photo above is actually only of one chicken breast (the recipe states you can have two) but it was more than sufficient for me. The ciabatta ‘croutons’ are a nice touch, but not essential, so don’t go out of your way to buy a ciabatta loaf if you don’t have one in. Hail Caesar! Enjoy! Continue reading “Chicken caesar salad (light) – hail Caesar!”

Posh Prawn Cocktail – old school with a new school twist


Posh prawn cocktail

When you think of prawn cocktail, you normally envisage a bland, unhealthy starter plastered on a tired, drink-stained pub menu. But this ‘Posh Prawn Cocktail‘ recipe from the Hairy Dieters’ inaugural book turns an old school ‘classic’ into a tastier, more refined version at a fraction of the calories of the original.

Not only does it taste the business, if you get your skates on it can be ready in just 15 minutes, making it ideal for a mid-week lunch that you can take into work. Just don’t eat it out of a wine glass (as the Hairy Dieters suggest below) otherwise your colleagues will think you’re a twat. I used a trusty tupperware box to transport mine and even doubled up my portion, which still only comes in at 278 calories! The cost of ingredients might be higher compared to other bog-standard lunches but this meal is a healthy treat that you’ll love. Continue reading “Posh Prawn Cocktail – old school with a new school twist”

Smoked Trout Salad – OMG you must try it!


Trout

Smoked Trout Salad from The Hairy Dieters is unbelievably good – I’d be delighted to be served this even if I wasn’t trying to shed some timber – and you’ll be the envy of your friends and workmates if they see you tucking into it! The celeriac ‘fries’ add a nice touch but they are a bit faffy to prep, so if you’re in a hurry you can leave them out and still enjoy this food porn without any detriment.

My local supermarket isn’t posh enough to stock trout, but it’s just as good with hot smoked salmon flakes which is what I used in the photo above. They are expensive at around £3.75 per 100g pack but this dish is soooo worth it. The quantities will serve 4 at an incredible 135 calories per portion, or you can afford to enjoy a lunchtime feast for only 270 calories if serving 2. You know it makes sense!

You’ll have plenty of celeriac leftover so why not have a go at making The Hairy Dieters’ Corned Beef Hash which is also in their ‘Fast Food’ book, a celeriac puree to accompany a chicken-based dish, or Jamie Oliver’s quirky but fantastic ‘Zombie Brain’ dish which features in his ‘Save with Jamie’ book. I’ll try and blog about them at some point. Continue reading “Smoked Trout Salad – OMG you must try it!”