Wraps are less stodgier than traditional bread ‘sarnies and the added bonus is that you can include more filling in them. Ham Salad Wraps from the Hairy Dieters are just 325 calories and packed with pepper, lettuce, carrot and cucumber which should be enough to satisfy the hungriest of appetites.
If you’re planning on taking these to work but can’t use your employer’s fridges due to Covid, put them in a cool or temperature-controlled bag with an ice pack to keep them nice and fresh before you’re ready to tuck in. Check out the Hairy Dieters’ ‘Eat for Life’ book to get the recipes for tuna and sweetcorn wraps and hot-smoked salmon wraps as well.
Smoky Steak Fajitas from Justine Pattison is a good choice for a fast midweek meal, or especially on a Friday evening after a week at work when you don’t have the energy to cook something which requires any effort. Key to getting this recipe right is heat. Make sure your griddle pan is piping hot before cooking your steak, and it only needs about 1 ½ minutes on each side.
Again, with heat in mind, make sure you cover the cooked steak with a piece of foil, wrapped in a clean towel to keep it warm while you stir-fry the peppers and spring onions. Finally, don’t forget to warm your tortillas through – cold tortillas are yukky!!
Personally, I would have been a bit more brazen with this recipe and chucked in some jalapenos and a spicier variety of salsa, but it’s easy to switch a few ingredients around to meet your preferences! If you like the idea of this, check out fast chicken fajitas which is also a super-quick meal to throw together.
I once saw a recipe by Jamie Oliver called ‘tasty fish tacos with game-changing kiwi, lime and chill salsa’. It looked great in his book, but too great though to suggest I could pull it off and be arsed to slave away with the mass of ingredients required for the recipe. I liked the concept though, and when I saw Soft Fish Tacos from Pinch of Nom, I was eager to try this much simpler version.
Sadly, this is one PON recipe that I won’t be in a hurry to make again. It just seemed to be lacking in flavour and a tad bland, and for me adding a ¼ tsp of various spices seems pointless. You may think differently though, so give it a whirl if it takes your fancy.
My Mexican food week continued with Quesadilla from Pinch of Nom, accompanied by Nom’s Barbecue Potato Wedges which were totally yummy! Getting my teenage son to have vegetarian-based meals can be a challenge, but fortunately he loves pulses and tortilla wraps so convincing him to tuck into this was refreshingly easy.
This simple recipe is going to become a regular in my household and the BBQ wedges are a brilliant dance partner for less than 400 calories in total. Do take care when flipping over your quesadilla to finish them off. Remember, slow and steady wins the race and you don’t have to try a Jamie Oliver style ‘toss’ to impress anyone. Food on your plate is always preferable to food on the floor ;-).
I’m really feeling the love for classic US dishes right now and Philli Cheesesteak from Pinch of Nom is another belter. Steak, cheese and onion in a ciabatta roll – what’s not to like? If you’re not a fan of mushrooms and/or peppers leave them out.
You can use whatever steak you like, but remember you only need 150g (based on serving 2 people) and this is going in a sandwich, so don’t go out and buy fillet. Quick-cook beef sizzler steaks are ideal, however the quality from supermarkets can vary. I get my steak from a local butcher so this meal really felt like a naughty lunchtime treat yet it’s less than 400 calories per serving.
Sloppy Dogs is Pinch of Nom’s new take on the hotdog, using pork mince, not the manky, calorific hotdogs you get in jars or at football stadiums (though chance would be a fine thing right now). Not many healthy eating cookbooks feature pork mince, but Pinch of Nom’s two books do which make for a welcome change and this recipe is bangingly good.
Pork mince can be cheaper than beef mince in some supermarkets (notably Sainsburys) and this meal works out as just over a £1 per serving. For those who miss tucking into a tasty, lunchtime sandwich on a diet, this is for you. But be warned, it isn’t called Sloppy Dogs for nothing. The filling is likely to spill out and you will get sauce around your chops, however eat this at home instead of at work and no one will know ha ha. The calorie count is 379 per serving, but not all finger rolls are created equal, so do check the calorie amounts before you buy.
If you love tucking into a bap, wrap, sandwich or toastie (or whatever else you call them), check out monte cristo sandwich, also from Pinch of Nom.
Monte Cristo Sandwich is Pinch of Nom’s lower-calorie take on the French classic, croque monsieur. Or, in my attempt, a crap cheese and ham toastie with a few extra ingredients. I like the fact that sandwiches don’t have to be off limits when you’re on a ‘diet’, but I don’t like the potential food wastage making this involves – 3 spinach leaves, 1 cherry tomato, ½ a spring onion. It was enough to get my knickers in a twist wondering about what to do with the leftovers!
I don’t think it helped that I burnt it and singed my hand when trying to flip the sandwich over, but then again I am clumsy personified at times in the kitchen. Pinch of Nom suggest having this for breakfast, I think it’s better suited to brunch or lunch.