Chorizo with butter beans – just 88p per portion


Chorizo

Chorizo with butter beans is a simple dish that can be knocked together from store cupboard staples to make an ideal lunch or a main meal with a few new potatoes. You’ll find this recipe in Justine Pattison’s Without the Calories series of books, which I thoroughly recommend you get your mits on as they’re just as good as the Hairy Dieters’ ones.

Beans are a dieter’s best friend, so it’s worth stocking up on various varieties such as baked, kidney, butter, cannelloni, black eye and black beans as they’re handy to have around, keep for a long time and are cheap to buy. This recipe comes in at a budget-friendly 88p per portion. The serving size (for two people) isn’t massive, but rather than be tempted to help yourself to seconds why not accompany it with a green salad and a healthy dressing for a filling lunch?

This dish is great for using up spare ingredients lurking in your fridge (I’ve always got onions and chorizo left over) and you’ll have a half a tin of chopped tomatoes kicking around if you’ve made Menemen (Turkish Eggs) in the morning. Nudge, nudge, wink, wink, TRY MENEMEN! Continue reading “Chorizo with butter beans – just 88p per portion”

Sausages and rich onion gravy – let the bangers see the mash!


Sausages

It’s funny. Given a choice, I wouldn’t ordinarily choose to eat ‘bangers and mash’ for tea. But now I’m watching my weight I love this Sausages and Rich Onion Gravy equivalent from The Hairy Dieters for three reasons.

1. I didn’t know you could eat sausages on a ‘diet’. 2. With a small accompaniment of mashed potato and/or vege the cost per portion comes in at under a £1 and 3. the ‘rich onion gravy’ sauce made with beef stock, tomato ketchup and Worcestershire sauce is bloody lovely!

If you’ve got some ‘bangers’ leftover, why not give ‘Biker Breakfast Muffins’ a whirl which is another budget-friendly breakfast winner. Continue reading “Sausages and rich onion gravy – let the bangers see the mash!”

Biker Breakfast Muffins – a lighter spin on a McDonalds favourite


Biker breakfast muffins

My 12 year-old son loves Biker Breakfast Muffins and regularly requests them on lazy Sundays, where I tend to make them for a ‘brunch’ treat as the calorie count is on the high side if you’re watching your weight. Think sausage and egg muffins from McDonalds, but not quite as good although healthier and cheaper.

The Hairy Dieters suggest making a lighter version using lean chicken or turkey mince and some smoked back bacon. It will knock around 60 calories off and you’ll find the recipe in their Fast Food book. For the cost and additional faff, I haven’t got around to trying them as the sausage-based version goes down a storm in my house. Continue reading “Biker Breakfast Muffins – a lighter spin on a McDonalds favourite”