Chipotle Turkey Meatballs


Don’t worry about the chipotle chilli flakes, they are not that hot!

I’ve loved experimenting with some new turkey recipes over the last six months and Chipotle Turkey Meatballs from Pinch of Nom is right up there with the best. There’s the perfect balance of heat from the chipotle chilli flakes and the smoked paprika which go well with the rich flavour of the passata. Yuummmeeee!!

If you love a meatball, and most people do, check out beef kofta curry (also from Pinch of Nom, which is exquisite), Swedish meatballs and Transylvanian meatballs. There’s a meatball out there for everyone.

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Turkey San Choy Bow


There’s something cool about wrapping food in lettuce leaves

I’d previously dismissed Tom Kerridge as a British classics / gastro pub chef but that was doing him a great disservice. As well as succeeding on his phenomenal weight loss journey, Tom’s grasp of low-calorie Asian food and flavours is brilliant, as evidenced in his Lose Weight for Good book.

Turkey San Choy Bow is one recipe I was really keen to try, partly because the name remains me of the Karate Kid and Mr Miyagi shouting, “Daniel san!”. Joking aside, this is a mouthwatering dish and only 260 calories per serving. I love the concept of serving the meat, vegetables and Asian flavours in lettuce leaves – it’s tonnes more satisfying than having rice and better for your waistline.

If you like the concept of this, but are pushed for time, I’d also recommend Justine Pattison’s turkey lettuce wraps. Similarly, if you’ve got beansprouts and water chestnuts leftover, have a go at the Hairy Dieters’ chicken stir-fry.

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Spicy Turkey Sweet Potatoes


Turkey thigh mince is a brilliant budget choice

Turkey thigh mince is cheap as chips and typically 7% fat, making it a decent alternative to beef, pork or lamb mince. Spicy Turkey Sweet Potatoes from BBC Good Food is a quirky take on a jacket potato with a rich, smoky filling. Topped with a dollop of sour cream and some chives – easy peasy and I love it!

If you’ve got any sweet potatoes leftover, I’d wholeheartedly recommend cajun sweet potatoes, sweet potato saag aloo and penang chicken and sweet potato curry. Alternatively, if you have a tighter budget, try turkey keema peas which is fab.

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Turkey Chilli with Cauliflower ‘Rice’


Name me a worse fad than cauliflower ‘rice’

I can’t get enough of turkey at the moment, and I love a chilli, so making Turkey Chilli with Cauliflower Rice from the Hairy Dieters seemed like a no-brainer. A lot of spices go into this and the chipotle paste adds some further heat. However, one thing I couldn’t taste was the dark chocolate, so you might want to up the quantity (the recipe states 15g) but remember that you’ll also need to up the calorie count from 300!

Cauliflower ‘rice’ has become fashionable but still seems a pointless aversion to me. But undoubtedly it does keep the calories down compared to proper rice. If you’re seeking a quicker, arguably tastier alternative, check out the Hairy Dieters’ Speedy Turkey Chilli from their Make it Easy book.

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Turkish Turkey Flatbreads


Turking the piss – ready in under 20 mins and less than £1 per portion (if serving 4)

Turkish Turkey Flatbreads from the Hairy Dieters is a quirky and deceptively filling snack / lunch. It’s a bit like a spicy Turkish slice of pizza, not that I’ve ever tried Turkish pizza before but hopefully you know what I mean! Even if you don’t, give this a go because it’s really scrumptious and ready in a flash.

Pine nuts are very expensive for what they are, so I don’t they are essential for this recipe. But if you’re wondering what to do with the rest, try making Baked Sea Bass with Peppers and Pine Nuts which is a gorgeous dinner. As for any leftover turkey mince, then Speedy Turkey Chilli or Turkey Lettuce Wraps are great options.

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Turkey Keema Peas


Turkey isn’t just for Christmas

Indian-based Keema dishes are typically made with lamb or beef, but the Hairy Dieters’ wonderful Turkey Keema Peas recipe uses turkey thigh mince which contains around 7% fat and just 270 calories per serving. Using turkey breast mince (approx. 2%) would make it even more diet-friendly, although more expensive. The Hairy Dieters suggest serving this with a small portion of rice, regular or cauliflower, but I think this is sufficiently filling on its own. Plus, I personally think rice is totally overrated and a waste of calories which you could use instead for…. BOOZE ha ha!

By incorporating more vegetables and using cheaper types of meat (chipolatas, pork mince, skin-on bone-in chicken thighs etc), you can still stay on track with your diet while sticking to a strict budget. At around £2 a pack for 500g from most supermarkets, turkey thigh mince is a brilliant low-cost option. You could also use it to make turkey burgers or a turkey chilli.

I’m loving getting reacquainted with turkey again and judging by the views on this blog, so are you, by trying more recipes with this underrated, often forgotten (outside of Christmas) cut of meat. If you’re wondering what to do with the remaining coconut milk, why not make Coconut Prawn Curry?

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Speedy Turkey Chilli – just 252 calories per serving!


Speedy turkey chilli

Aside from feeling obligated to eat it at Christmas, I never used to bother with turkey except for using the leftovers from the joint to make a pissed-up turkey curry on Boxing Day. But I’ve come to appreciate that this super-healthy meat (often containing just 2% fat) is a fantastic alternative to chicken and should be a regular fixture in my diet.

Speedy Turkey Chilli from the Hairy Dieters’ Make it Easy book is both speedy and easy to throw together, and just 252 calories per serving (without rice, I used a small portion here). This recipe only requires 300g of turkey mince as you get plenty of additional protein and fibre from the black beans and sweetcorn. Surprisingly, it doesn’t actually contain any chilli – instead you get the heat from the chipotle paste which I absolutely love!

If you’re wondering what to do with any remaining turkey mince, Turkey Lettuce Wraps and Turkey Burgers and Chips are brilliant options to stretch your budget further. Continue reading “Speedy Turkey Chilli – just 252 calories per serving!”

Turkey Lettuce Wraps – 158 calories per serving!


Turkey lettuce wraps

Turkey Lettuce Wraps from Justine Pattison reminds me of going to a Chinese restaurant with my parents as a kid. I loved spare ribs, prawn toast and seaweed but they took a back seat when I discovered mince meat wrapped in lettuce leaves – it was even yummier with the added advantage that it didn’t leave me with barbecue sauce smeared all over my chops, fingers and shirt.

As a replica dish, this recipe is superb and only 158 calories per serving. So quick, so easy and so scrumptious it has been one of my favourite lunches of lockdown. I can serve and enjoy it hot with my wife and son at the table where we can pick at the food and help ourselves. Enjoy. Continue reading “Turkey Lettuce Wraps – 158 calories per serving!”

Crispy Turkey Chinese Wraps – who needs aromatic duck?


Chinese turkey wraps

I absolutely love aromatic crispy duck from my local Chinese takeaway, however it’s so high in calories that I have to give it a wide berth to avoid becoming, well, wider! Crispy Turkey Wraps from Pinch of Nom is therefore an inspired low-calorie alternative to duck which tastes surprisingly authentic.

I was a little overzealous in reducing down the sauce which made it thicker than intended. Next time, I’ll follow Pinch of Nom’s tip to reheat with a couple of tablespoons of water to loosen. This is a perfect meal to throw together for lunch and is easy-peasy to make. Continue reading “Crispy Turkey Chinese Wraps – who needs aromatic duck?”

Turkey burgers and chips


Turkey burgers

I’ m a sucker for a beef burger loaded with bacon, cheese and onion rings on a nice bun but they are big ‘no no’ when you’re trying to watch your weight. Now I’m not going to lie, turkey burgers and chips from the Hairy Dieters didn’t exactly have me sprinting into the kitchen to make them, but as a healthy alternative these actually taste pretty good.

At just 2% fat, turkey mince is about as lean as you can get and by dropping the bun in this recipe you even get to have a few home-made ‘paprika’ chips to accompany your burger and mine turned out pretty well. I cheated slightly by using the much cheaper turkey thigh mince in the photograph but this still comes in at only 7% fat.

I would recommend cooking your turkey burgers in the oven as mine were quite wet when shaped into patties and I was concerned about them breaking up if cooked in a frying pan. I’d also argue to cook them for much longer than the 10 minutes suggested cooking time as my burgers looked quite pale when I initially took them out of the oven. Continue reading “Turkey burgers and chips”