Mushrooms on toast by Jamie Oliver is one of the most popular breakfasts on this blog. But this alternative BBC Good Food version using light cream cheese sauce tastes even better, in my opinion.
Avoiding butter keeps the calorie count down and the Beeb suggest serving Creamy Mustard Mushrooms on Toast with a small glass of orange juice. A quick and healthy vegetarian brekky which tastes divine.
With the temperatures falling below zero in many parts of the UK, it’s high time I included more soup recipes on this blog. And I can’t think of a better one to start with than Cauliflower Cheese Soup from the Hairy Dieters.
Cauliflower is such a versatile vegetable and it tastes exquisite here when blended with cheese, milk and wholegrain mustard for a smooth and creamy finish. The recipe quantities will serve 4 people generously for 233 calories and at just 68p per portion. Forget tinned soup when you can conjure up home-made varieties as good as this. Superb.
For more exotic soup ideas, check out the soup section on this blog here.
A turning courgette was my motivation for trying Vegetable Frittata from the Hairy Dieters, but it had already gone off when I finally got round to making it. Now for someone who has to follow every recipe to the letter this represented a major crisis. One glass of wine later, I came to my senses and realised that this was a frittata after all, and the whole premise of a frittata is that basically anything goes when you’re throwing it together.
In the Hairy Dieters’ version, they suggest using courgette, red pepper, red onions, butternut squash, broccoli and green beans, but honestly, just use whatever spare vege you have that needs using up. This is a cheap fall-back option when you’ve got some eggs and vegetables in your fridge but don’t know what to do with them.
Don’t let my appalling cutting skills deter you (by this time I’d had two glasses of wine), this will comfortably serve 4 people with a salad on the side, if you like.
As the old saying goes looks can be deceiving, and when it comes to Mushroom and Leek Pasta from Gordon Ramsay it’s definitely a case of the calories being deceiving. There is no nutritional information listed in Ramsay’s Ultimate Cookery Course book and I made the mistake in thinking that any dish containing mushrooms and leeks must be good for you, right? Wrong.
The addition of the fresh lasagne sheets, double cream and ciabatta sent the fat content spiralling to, I estimate, approximately 839 calories per serving. Fuck me, as Gordon would say. If this recipe appeals to you but you’re worried about messing up your diet, ditch the bread and use only 4 fresh lasagne sheets between 2 people which will bring the calorie count down to about 627 per serving. Alternatively, using dried lasagne sheets will bring the calories down further if you’re willing to compromise on flavour.
This actually tastes really good but there are more diet friendly pasta recipes out there which include leeks, mushrooms and tarragon, such as smashed-up chicken, which uses low-fat crème fraiche instead of cream and only a small portion of pasta instead of lasagne sheets.
A fair amount of effort goes into Black Bean and Butternut Chilli from Tom Kerridge, but what an imaginative and substantial vegetarian chilli this is. Cutting out the tortilla chips topped with the sour cream, spring onions and avocado (as I did) takes this meal down to a more palatable 406 calories, however if you’re serving this to guests you might want to keep them in for a proper vege feast.
Shakshuka is a classic middle eastern breakfast using eggs that is suitable for vegetarians and can be made in one-pan. You’ll find lots of versions of it online, but I opted to try this filling recipe from Pinch of Nom. If you like a bit more spice, you might want to be more generous when adding the cumin and chilli powder – I’d even argue it’s a tad bland if you don’t.
I love having eggs in the morning and my personal favourites are menemen (Turkish Eggs) and masala omelette, which are cheaper to make and pack in way more flavour in my opinion.
My local Italian restaurant charges £4.95 for bruschetta, but you can pretty much recreate the classic flavours yourself for about a quid with Justine Pattison’sTomatoes on Toasted Sourdough recipe and knock it up in 10 minutes. Bravo!
It’s ironic. Prior to lockdown, I could never get my hands on sourdough bread when visiting my local supermarkets. But now I’ve switched to online shopping deliveries I can get this luxury bread and it’s a perfect snack for any time of the day. Just use some good quality olive oil and maybe a drizzle of balsamic vinegar if you’re feeling fancy.
Is there anything more comforting than a steaming jacket potato when the weather is cold and crappy? The Hairy Dieters include recipes for baked potatoes in their second (Eat for Life) and sixth books (Make it Easy) and they are a handy option to fall back on when you want something easy, cheap and nourishing to eat.
I tried their no frills Jaunty Jacket Potato with Cheesy Beans Filling andit was just what I needed on a freezing, wet day. A word of caution though to those counting every calorie. In this recipe you only get just over 100g of baked beans per person (based on serving 4), which isn’t a lot. There are approximately 169 calories per 225g potato, and 280 calories in total by adding the beans, light-cheese triangle and spring onions.
You can cook your jackets in a microwave if pushed for time, but I prefer to bake mine in the oven for an hour – 1 hour and 15 minutes so they go nice and crispy, topped with some good quality baked beans, like Branston.
I know you’re thinking that I’ve lost the plot by including a recipe for an egg salad sandwich on a renowned food blog, well, ‘renowned’ might be a fabrication, but I can explain.
I always thought sandwiches were out when I was on a ‘diet’. Those scary newspapers and magazines had drilled it into me that shop-bought sarnies are full of calories and bad for you. That isn’t always the case, but invariably they do cost a shit load of money when it would be cheaper and easier to make your own at home.
This Egg Salad Sandwich Filling suggestion from Two Chubby Cubs will set you back just under 400 calories and around 80p to make. It tastes bloody amazing too and, if you like, you can use ‘blue eggs’ (such as Bluebell Aurancana) to give it more a golden yellow and yummy texture. If you want something more glamorous in your ‘bap’, the Cubs provide recipes for coronation chicken salad, cheese savoury, tuna crunch and Chinese chicken in their debut book, or check out the sandwiches & wraps section of this blog.
My two favourite vegetables are courgettes and mushrooms, so when I saw Tom Kerridge’sCreamy Wild Mushroom Courgetti recipe I was excited to try it. This is a wonderful vegetarian dish with a luxurious feel to it, owing to the single cream alternative, porcini and truffle paste and the dried porcini mushrooms. Divine.
Spiralizing courgettes is a genius way to save calories instead of having plain old spaghetti – you can pick up a spiralizer online for less than £20. You might also need to buy the porcini and truffle paste online too as not many supermarkets stock it – it isn’t cheap, but it’s worth it. The courgetti with all the other flavours in this dish tastes way better compared to traditional pasta, in my opinion.
I’ve got to hand it to Tom, he really knows how flavours work together. Even the pickiest of meat eaters should enjoy this!
Spicy Black Beans with Feta and Avocado is Gordon Ramsay’s take on Mexican street food. He recommends that you serve this with ‘tostadas’ (see below), which is tortilla wraps shallow-fried in vegetable oil. I decided I was going to be good and refrained, which in hindsight was probably a mistake as I felt the recipe needed something else to bring it all together. Not that I’d tell Gordon this to his face, otherwise it would be a recipe for disaster!
Although more graft and ingredients are involved, I personally prefer veggie tacos from the Hairy Dieters which also uses black beans.
When I kid myself that I’m going to be ‘good’, I often buy fresh fruit which sits in my fridge until it goes off. Thankfully, pineapple keeps very well so when I have a crisis of conscience I can rustle up Pineapple Fried Rice from Two Chubby Cubs which has lots of flavour from the soy sauce, fish sauce, garlic, chilli flakes and lime.
A word of warning. The recipe calls for 700g of cooked rice. That equates to about 250g of uncooked rice. Whatever you do, don’t make the mistake of serving this with 700g of uncooked, otherwise your daily calorie count will be well and truly screwed. Personally, I think about 40g of uncooked rice per person is more than sufficient.
I love curry in a morning but I’m usually dipping a spoon into a takeaway carton as part of my hangover cure from the night before. Fortunately, you don’t need to get pissed up to enjoy Masala Omelette from the Hairy Dieters – a teriffic twist on a boring omelette which might blow your head off if you’re liberal with the spices and don’t deseed your chilli. Go on, I dare you!
This might not look particularly appetising, but the taste is certainly memorable for all the right reasons. And at only approx 76p per portion and less than 200 calories, it won’t impact your wallet or waistline either.
There are few things more dangerous in life than incurring the wrath of your mother-in-law. Fortunately I get on with mine very well, however she can be known for her ‘persistence’. To keep herself occupied during lockdown, she started growing her own cucumber, rhubarb and potatoes and would proudly leave her hoards on our doorstep. Which is great, except I hate cucumber and have no interest in making puddings which also makes the rhubarb somewhat redundant. But pointing this out was always going to leave me on a sticky wicket.
“Have you done anything with that cucumber yet???” became one of our regular lockdown conversations. I was running out of excuses. In mad panic upon realising she was coming round, I furiously fanned my recipe books until I stumbled across Cooling Cucumber and Avocado Soup from Justine Pattison. A recipe more suited for a blazingly hot summer’s afternoon than a wet and wild autumn day, but fuck it, this would have to do in a crisis.
As for the end result…. we absolutely hated it and could only manage about four spoonfulls between us. But this was about ‘taking one for the team’ and making others feel appreciated, which is perhaps no bad thing right now. My supply of cucumbers has also stopped, too.
If you’ve got some ‘odds and sods’ lurking in your fridge Sweet Potato & Halloumi Bake from Two Cubby Cubs is a good way to use them up, plus it’s so cheap to make at less than £1 per serving. Once you’ve prepped everything, you can literally throw the ingredients in the oven to bake for 45 minutes before adding some grilled, sliced halloumi just before the end.
I’ve blogged previously about how lockdown has made me attempt strange things in the kitchen. From making my own muesli (which had some merit) to my car-crash attempt at trying home-made baked beans, which cost me two hours of my life and reputation to my son that I won’t get back.
So when I saw Pinch of Nom’sGiant Baked Beans recipe which could be ready in 15 minutes, I was ready to dust myself down and try again. Unlike the Hairy Dieters’ version, ‘Nom doesn’t require you to piss about soaking dried beans overnight. Just two tins of butter beans (between 4) will do the trick and then all you need to do is douse them in passata, Worcester sauce, balsamic vinegar, paprika, onion granules, mustard powder, granulated sweetener and, finally, salt and pepper.
This wasn’t any hardship for me because I have more spices than pairs of socks in my house. However, based on the end result I wouldn’t recommend going out of your way to get them just to make this, when you could just crack open a tin of baked beans and be done with it. I find passata quite overpowering so the taste didn’t float my boat, although I did put them on top of a crap piece of bread. This is the last time I try and be a smart arse when it comes to baked beans. Now where did I put my tins of Branston?
Pick up a copy of any healthy eating cookbook and the chances are it will contain an overnight oats recipe. So with the weather turning chilly I decided to finally give one a go, despite porridge not particularly floating my boat and that for a fraction more calories I can enjoy bacon and egg instead ;-).
Overnight Porridge with Juicy Berries from Justine Pattison seemed as good as any. You don’t have to soak the oats overnight if you can’t be arsed, however if you do it will taste creamier. I’m fed up of supermarket deliveries sending me fresh fruit with one-day use by dates so have started buying packs of frozen fruit. It’s obviously not as good as fresh but more practical and cheaper – I just take out of the freezer what I need.
I thought my 200th blog post would be more imaginative than Skinny Potato Salad from Justine Pattison. But this is a wonderful, simplistic meal in its own right and costs less than 75p per serving to put on your table despite being packed with new potatoes, celery, apple and spring onion with a low-fat mayo dressing.
And when I think about it, that’s what this blog is all about. Giving people access to straightforward, tasty recipes that they can make easily and cheaply at home to keep on track with their diet. Enjoy and thanks to everyone who drops by.
I like Tom Kerridge so much that I committed the heinous, ‘cheffy’ crime of purchasing a cook’s blowtorch based on his recommendation for making Tomato, Ricotta and Basil Salad. But it did cause me a ‘domestic’ with my wife. I’ll come to that shortly.
According to Tom, “blowtorching the tomatoes may sound fancy but it’s an easy way to fire-roast them for an amazing smoky taste – browning the skins without cooking the flesh.” Well, it is fancy, Tom, but this salad tastes bloody fantastic and the paprika dressing is amaaaazing, so who am I to argue?
You can pick-up a cook’s blowtorch for less than £12 on Amazon and it can also be used for BBQs and camping trips, if you’re that way inclined. That’s the easy part. The hard part was fitting the gas canister to the blowtorch which led to some colourful language being exchanged in my house. Finally, we figured it out. I say we, but in truth it was my wife who I had accosted from her work. “Couldn’t we have just put the tomatoes under the fucking grill?” she said. Quite.
My Mexican food week continued with Quesadilla from Pinch of Nom, accompanied by Nom’s Barbecue Potato Wedges which were totally yummy! Getting my teenage son to have vegetarian-based meals can be a challenge, but fortunately he loves pulses and tortilla wraps so convincing him to tuck into this was refreshingly easy.
This simple recipe is going to become a regular in my household and the BBQ wedges are a brilliant dance partner for less than 400 calories in total. Do take care when flipping over your quesadilla to finish them off. Remember, slow and steady wins the race and you don’t have to try a Jamie Oliver style ‘toss’ to impress anyone. Food on your plate is always preferable to food on the floor ;-).