Burger and a bhaji, what’s not to like? Tandoori Chicken Burger from Two Chubby Cubs feels really naughty, but even with a full bun it’s just under 500 calories, so treat yourself and don’t feel guilty.
The list of ingredients might seem a lot initially, but most of them are spices which won’t go to waste if you’re a regular follower of this blog (use the search option on the right hand side of this page to find other recipes). My photo above doesn’t do this justice, primarily because I overcooked the bhajis which I’d be more mindful of avoiding second time round. The Cubs recommend putting the onion bhaji mixture in a muffin tray to make them easier to cook. As novel as the concept is, I’d be happy just to scoff the tandoori chicken burger on its own – you’ll save time and calories and it still tastes fabbbuuuuuulllllloooouuuuussss, to quote John Barrowman.
Shakshuka is a classic middle eastern breakfast using eggs that is suitable for vegetarians and can be made in one-pan. You’ll find lots of versions of it online, but I opted to try this filling recipe from Pinch of Nom. If you like a bit more spice, you might want to be more generous when adding the cumin and chilli powder – I’d even argue it’s a tad bland if you don’t.
I love having eggs in the morning and my personal favourites are menemen (Turkish Eggs) and masala omelette, which are cheaper to make and pack in way more flavour in my opinion.
My local Italian restaurant charges £4.95 for bruschetta, but you can pretty much recreate the classic flavours yourself for about a quid with Justine Pattison’sTomatoes on Toasted Sourdough recipe and knock it up in 10 minutes. Bravo!
It’s ironic. Prior to lockdown, I could never get my hands on sourdough bread when visiting my local supermarkets. But now I’ve switched to online shopping deliveries I can get this luxury bread and it’s a perfect snack for any time of the day. Just use some good quality olive oil and maybe a drizzle of balsamic vinegar if you’re feeling fancy.
Prosciutto Celeriac Salad from Jamie Oliver’s 5 Ingredients book is bold and punchy, creating so much flavour from the celeriac, mustard, yoghurt and tarragon. I found this recipe a little too overpowering, but that’s just down to my personal taste. It’s certainly memorable for sure and relatively quick to prep if you’ve got the right equipment to finely slice the celeriac.
I didn’t find Speedy Chicken and Vegetable Pot Pies from the Hairy Dieters particularly speedy. Nor did they remind me of pies. But apart from that, this chicken and vege recipe is a decent feed and just 267 calories per portion.
The filo pastry topping is a clever, lighter way to create a pie-like crunch when you bite into it, but let’s not get carried away, this definitely isn’t a pie in the conventional sense. I couldn’t be arsed to divide the filling into 4 individual pie dishes – that might have accounted for why it took much longer than the suggested 24 minutes of cooking time to ensure the 500ml of chicken stock had sufficiently reduced down.
I’m too much of a wimp to have proper madras from my local curry house, but I adore Fiery Beef Madras from the Hairy Dieters which is a toned down version that even my wary teenage son could stomach. It tastes brilliant.
This isn’t a fast fakeaway – in total it will take about 2 hours to cook from start to finish – so plan ahead and make this on a weekend, and preferably before you crack open a beer or neck some vino, otherwise you’ll be phoning for a takeaway and blowing your diet! Do make sure you cook this on a low oven setting and check it every so often to ensure the beef and the rich tomato sauce doesn’t burn. Similarly, be careful when splitting the chillies from stalk to tip that you don’t dislodge the seeds or your mouth will literally be on fire!
Fancying a different fakeaway? Check out the fakeaways section on this blog for more ideas.
As a former ‘respected’ KFC employee (I lasted three weeks, and quit when they wouldn’t let me have Saturday off to watch Sheffield United vs Bolton), I was looking forward to trying Tom Kerridge’s twist on the Colonel’s secret recipe. Southern-style Chicken with Potato Salad might be missing fries and sides, but this lower calorie imitation is healthier and cheaper than the real thing. And it tastes damn good, too!
Don’t let the long list of ingredients put you off. Granted they are off-putting, but most of them are spices and herbs which you’ll use again. The southern-fried effect is created by coating the chicken thighs in low-fat buttermilk and flour and then marinating them for at least four hours (or preferably overnight).
My version turned out reasonably well, although I was little too frivolous with the flour and forgot to shake off the excess before baking them in the oven. Apart from that aberration this was a decent attempt, with the accompanying potato salad being the unexpected star of the show.
Sometimes meals containing the simplest of ingredients can turn out to be the best ones. Bacon, Onion and Potato Bake from Pinch of Nom requires only five base ingredients and is brilliant for using up items in your fridge that may have been hanging around.
Do make sure the foil is fitted tightly around your ovenproof dish and get some decent potatoes, such as Maris Piper, which are better at absorbing liquid – you don’t want this meal to be swimming in stock. Also, note that this recipe uses bacon medallions – if you’ve only got regular bacon rashers, make sure all the fat and rind is removed to keep the calorie count down.
If you love this meal you’ll probably also like pan haggerty lite, which is a similar comfort food classic.
Jamie Oliver includes some excellent suggestions for how to use up leftover salmon in his Save with Jamie Book and Silky Salmon Tagliatelle is a luxurious pasta dish that can be ready in about 20 minutes.
Who has leftover salmon you might ask? Not me, so I pre-cooked some salmon fillets in the oven. But I suppose Jamie is appealing to those who cook 1.5kg (approx.) sides of salmon, so this recipe is a good option to rustle up if you have any leftovers from Christmas. The calorie count for this is quite high, but you can reduce it by only serving 50g of tagliatelle per person rather than the (excessive) 80g.
I might sound like a broken record, but chicken drumsticks are excellent value and make for perfect, hassle-free weekend meals. Invariably once coated in your preferred marinade, all you need to do then is bake them in the oven for about half an hour.
Chipotle Chicken and Slaw from BBC Good Food will appeal to heat freaks, but it’s not too hot to put off those who have more sensitive palettes. The slaw, comprising red and white cabbage, avocado, carrot and lime zest is quite fancy, but there are simpler and cheaper home-made recipes, such as sticky chicken with coleslaw.
Sausage Pasta is the first recipe that I’ve tried from Jamie Oliver’s new 7 Ways book, which celebrates 18 much-loved ingredients with some new ideas for every day of the week. There’s a whole chapter devoted to sausages, but this caught my attention because it uses chipolatas which are cheap and lower in calories.
Sausage and fennel are perfect dance partners and this dish really comes together with the dried chilli flakes, plum tomatoes, tenderstem broccoli and Parmesan. Jamie suggests using dried farfalle pasta, but penne would do the job if you can’t get hold of any.
Lemon Chicken with Honey and Rosemary is the first Gino D’Acampo recipe that I’ve featured on this blog and it’s a cracker from the Italian chef turned celebrity. Lemon, honey and rosemary makes for such a delectable combination and they made the chicken drumsticks and potatoes taste delicious after being slowly baked in the oven.
This is such a simple, wonderfully tasting meal that you can make for less than £1 per head. Chicken drumsticks are fantastic value. The ones from supermarkets are ok, but you’ll get more meat for your buck from a butcher if you can afford it.
Is there anything more comforting than a steaming jacket potato when the weather is cold and crappy? The Hairy Dieters include recipes for baked potatoes in their second (Eat for Life) and sixth books (Make it Easy) and they are a handy option to fall back on when you want something easy, cheap and nourishing to eat.
I tried their no frills Jaunty Jacket Potato with Cheesy Beans Filling andit was just what I needed on a freezing, wet day. A word of caution though to those counting every calorie. In this recipe you only get just over 100g of baked beans per person (based on serving 4), which isn’t a lot. There are approximately 169 calories per 225g potato, and 280 calories in total by adding the beans, light-cheese triangle and spring onions.
You can cook your jackets in a microwave if pushed for time, but I prefer to bake mine in the oven for an hour – 1 hour and 15 minutes so they go nice and crispy, topped with some good quality baked beans, like Branston.
I’m normally up for scoffing prawns, but the Hairy Dieters’ Prawn and Chive Omelette concept didn’t overly appeal to me. Prawns in curries yes, prawns in salads tick, but prawns with eggs… ‘uh-uh’ as the buzzer goes on Family Fortunes. I also think this is quite an expensive meal to make for one person at lunch.
‘Who’s Simon?’ you may ask. Simon was an intern working in the HelloFresh kitchens when he came up with this fish recipe which was duly named after him. Simply Simon’s Sumptuous Sea Bass from Hellofresh is indeed sumptuous and simple, even though you’ll need to be cooking three separate ingredients at once.
I’m a bit nervous about trying recipes when no nutritional information is listed, but I estimate that this is around 500 calories all in, and it’s only that high because you are required to use 3 separate tablespoons of olive oil. As easy as HelloFresh’s recipe kits and meal plans are to throw together, I do find the recipes in their book to be quite carb heavy. However this dish tasted outstanding – the flavours emanating from the garlic, ginger, vine tomatoes, fish sauce and lime juice are superb, complemented brilliantly by the crispy new potatoes and pan-fried, buttery sea bass. Yum, yum, yum.
I know you’re thinking that I’ve lost the plot by including a recipe for an egg salad sandwich on a renowned food blog, well, ‘renowned’ might be a fabrication, but I can explain.
I always thought sandwiches were out when I was on a ‘diet’. Those scary newspapers and magazines had drilled it into me that shop-bought sarnies are full of calories and bad for you. That isn’t always the case, but invariably they do cost a shit load of money when it would be cheaper and easier to make your own at home.
This Egg Salad Sandwich Filling suggestion from Two Chubby Cubs will set you back just under 400 calories and around 80p to make. It tastes bloody amazing too and, if you like, you can use ‘blue eggs’ (such as Bluebell Aurancana) to give it more a golden yellow and yummy texture. If you want something more glamorous in your ‘bap’, the Cubs provide recipes for coronation chicken salad, cheese savoury, tuna crunch and Chinese chicken in their debut book, or check out the sandwiches & wraps section of this blog.
If you’ve got tins of tuna in your cupboard, you’re never far away from being able to make a quick meal whether it’s a sandwich, jacket potato, pasta bake, or in this instance, a tuna and bean salad from Justine Pattison.
There are only 139 calories per serving in this meal (if serving four), so you can afford to give yourself a more generous helping if there’s just two of you. Try to add the balsamic vinegar just before you tuck in, to ensure the salad remains as fresh as possible.
Mince and Vegetable Pie with Tumbled Spuds from the Hairy Dieters is remarkably similar to their cottage pie recipe but has a jazzed up title. Whatever the marketing spiel, this is another hearty, satisfying dish masquerading as a meat and potato pie, which isn’t a conventional meat and potato pie. You know what I mean? Basically, there’s no pastry in it, and it doesn’t come with lashings of mushy peas and gravy, but apart from that…. oh well.
Unlike their cottage pie recipe from their first book, this version from their second book contains a more generous serving size and takes far less time to cook in the oven – double whammy! The only ingredient missing from the two is celery, but like who cares? I followed the Hairy’s alternative suggestion of topping this pie with sweet potato mash rather than plain white potatoes and it worked a treat.
If ‘pies’ are your thing but you want something a bit more imaginative, check out tortilla chilli pie, which as the name suggests is topped with tortilla chips and finished off under the grill.
We’re unofficially entering ‘porridge season’ where freezing cold mornings mean that you can barely feel your toes and fingers after scraping the ice off your car. The Hairy Dieters include a handy ‘Awesome Oats’ section in their second book and I had a bash at trying Banana and Pecan Porridge to warm me up!
I reached four conclusions. 1. This is a lovely, comforting start to your day. 2. Pecan nuts are ridiculously expensive. 3. It’s cheaper to buy sachets of Oat So Simple porridge which actually contain fewer calories than this recipe. 4. Why would you mess about prepping this when you can just pour the contents of an Oat So Simple sachet into a microwavable bowl and ping-ding, a minute later you can be tucking in?
I’m all for advocating the use of fresh ingredients. But practicality, affordability and saving money / time is just as important when sticking to a diet.
I remember the moment of despair. It was 15 March, 24 hours before England was being placed into lockdown. Like most people, my panic set in when confronted with empty supermarket shelves and the inability to get hold of fresh produce. A trip to Home Bargains proved more comforting because at least they still had a few jars and cans of vegetables and pulses at rock bottom prices.
One of my quirkiest buys that day was two jars of white asparagus for £1 each. At the time, I only knew the contents would keep well but didn’t know what I’d end up doing with them! And then came the lightbulb moment of discovering Chicken and Asparagus Quiche from Pinch of Nom. Now of course, you’re meant to use fresh asparagus for this recipe, but my jarred variety worked a treat with some eggs I picked up from a postbox outside a local farm. The owners kindly left fresh eggs in there every day and trusted people to leave the correct amount of money to pay for them. That was a period when lockdown brought out the best in some people and it became a highlight of my hour long walk at the crack of dawn.
As for this recipe, it just goes to show that you don’t need calorific pastry to make a decent, affordable quiche. Served with a side salad, this is a handy lunchtime option which should last you over 2-3 days when refrigerated afterwards, depending on how many people live in your house.