Justine Pattison’sSticky Pork ‘Ribs’ in Barbecue Sauce recipe uses pork loin steaks rather than conventional spare ribs to keep the calories low. And while it’s a pale imitation of the real thing, kids and adults will still end up with messy fingers and faces when tucking into this!
The barbecue glaze comprising ketchup, clear honey, Worcester sauce and chilli powder wasn’t particularly ‘sticky’, so I suggest maybe marinating the pork steaks in a bowl (covered) for a few hours if you have time. With some home-made coleslaw and a corn on the cob on the side, this US diner classic still comes in at less than 400 calories per serving.
With the temperatures falling below zero in many parts of the UK, it’s high time I included more soup recipes on this blog. And I can’t think of a better one to start with than Cauliflower Cheese Soup from the Hairy Dieters.
Cauliflower is such a versatile vegetable and it tastes exquisite here when blended with cheese, milk and wholegrain mustard for a smooth and creamy finish. The recipe quantities will serve 4 people generously for 233 calories and at just 68p per portion. Forget tinned soup when you can conjure up home-made varieties as good as this. Superb.
For more exotic soup ideas, check out the soup section on this blog here.
Squid dishes on a diet tend to be off-limits because they are typically deep fried, but this Salt and Pepper Squid with Yuzu Mayo recipe from Tom Kerridge cleverly uses breadcrumbs to create a similar effect for only a fraction of the calories.
Due to my local fishmonger being closed because of the Covid tier restrictions, I had to make do with frozen squid rings from a supermarket, but as a seafood fan I still enjoyed this with the kick of the vibrant yuzu mayo to go with it. Speaking of yuzu, unless you live near a Waitrose or a specialist Chinese supermarket you might struggle to get hold of yuzu juice, however it’s easy to buy online if you don’t mind waiting.
A turning courgette was my motivation for trying Vegetable Frittata from the Hairy Dieters, but it had already gone off when I finally got round to making it. Now for someone who has to follow every recipe to the letter this represented a major crisis. One glass of wine later, I came to my senses and realised that this was a frittata after all, and the whole premise of a frittata is that basically anything goes when you’re throwing it together.
In the Hairy Dieters’ version, they suggest using courgette, red pepper, red onions, butternut squash, broccoli and green beans, but honestly, just use whatever spare vege you have that needs using up. This is a cheap fall-back option when you’ve got some eggs and vegetables in your fridge but don’t know what to do with them.
Don’t let my appalling cutting skills deter you (by this time I’d had two glasses of wine), this will comfortably serve 4 people with a salad on the side, if you like.
As the old saying goes looks can be deceiving, and when it comes to Mushroom and Leek Pasta from Gordon Ramsay it’s definitely a case of the calories being deceiving. There is no nutritional information listed in Ramsay’s Ultimate Cookery Course book and I made the mistake in thinking that any dish containing mushrooms and leeks must be good for you, right? Wrong.
The addition of the fresh lasagne sheets, double cream and ciabatta sent the fat content spiralling to, I estimate, approximately 839 calories per serving. Fuck me, as Gordon would say. If this recipe appeals to you but you’re worried about messing up your diet, ditch the bread and use only 4 fresh lasagne sheets between 2 people which will bring the calorie count down to about 627 per serving. Alternatively, using dried lasagne sheets will bring the calories down further if you’re willing to compromise on flavour.
This actually tastes really good but there are more diet friendly pasta recipes out there which include leeks, mushrooms and tarragon, such as smashed-up chicken, which uses low-fat crème fraiche instead of cream and only a small portion of pasta instead of lasagne sheets.
A fair amount of effort goes into Black Bean and Butternut Chilli from Tom Kerridge, but what an imaginative and substantial vegetarian chilli this is. Cutting out the tortilla chips topped with the sour cream, spring onions and avocado (as I did) takes this meal down to a more palatable 406 calories, however if you’re serving this to guests you might want to keep them in for a proper vege feast.
Hunter’s Chicken is a British pub classic – chicken wrapped in bacon, cooked in a tomato-based sauce and finished off with melted cheese on top. Mmmmm. Pinch of Nom have created a lighter version using bacon medallions and reduced-fat cheddar and it tastes as good as anything you’ll enjoy in your local boozer.
PON’s recipe comes in at 343 calories, but this doesn’t include any accompaniments. So, in the interests of following UK government advice and turning this into a ‘substantial meal’ (I shouldn’t even joke), I served mine with a few peas and naughty chips. But to keep the calories down, I suggest having it with some green veg and/or a very small portion of healthy mash (using low-fat crème fraiche).
If you’re currently stuck in a tier 3 or tier 4 area and are missing some classic British home-cooked food, check out the pub classics section on this blog here. The only downside is you’ll have to cook them yourself ;-).
Burger and a bhaji, what’s not to like? Tandoori Chicken Burger from Two Chubby Cubs feels really naughty, but even with a full bun it’s just under 500 calories, so treat yourself and don’t feel guilty.
The list of ingredients might seem a lot initially, but most of them are spices which won’t go to waste if you’re a regular follower of this blog (use the search option on the right hand side of this page to find other recipes). My photo above doesn’t do this justice, primarily because I overcooked the bhajis which I’d be more mindful of avoiding second time round. The Cubs recommend putting the onion bhaji mixture in a muffin tray to make them easier to cook. As novel as the concept is, I’d be happy just to scoff the tandoori chicken burger on its own – you’ll save time and calories and it still tastes fabbbuuuuuulllllloooouuuuussss, to quote John Barrowman.
Shakshuka is a classic middle eastern breakfast using eggs that is suitable for vegetarians and can be made in one-pan. You’ll find lots of versions of it online, but I opted to try this filling recipe from Pinch of Nom. If you like a bit more spice, you might want to be more generous when adding the cumin and chilli powder – I’d even argue it’s a tad bland if you don’t.
I love having eggs in the morning and my personal favourites are menemen (Turkish Eggs) and masala omelette, which are cheaper to make and pack in way more flavour in my opinion.
My local Italian restaurant charges £4.95 for bruschetta, but you can pretty much recreate the classic flavours yourself for about a quid with Justine Pattison’sTomatoes on Toasted Sourdough recipe and knock it up in 10 minutes. Bravo!
It’s ironic. Prior to lockdown, I could never get my hands on sourdough bread when visiting my local supermarkets. But now I’ve switched to online shopping deliveries I can get this luxury bread and it’s a perfect snack for any time of the day. Just use some good quality olive oil and maybe a drizzle of balsamic vinegar if you’re feeling fancy.
Prosciutto Celeriac Salad from Jamie Oliver’s 5 Ingredients book is bold and punchy, creating so much flavour from the celeriac, mustard, yoghurt and tarragon. I found this recipe a little too overpowering, but that’s just down to my personal taste. It’s certainly memorable for sure and relatively quick to prep if you’ve got the right equipment to finely slice the celeriac.
I didn’t find Speedy Chicken and Vegetable Pot Pies from the Hairy Dieters particularly speedy. Nor did they remind me of pies. But apart from that, this chicken and vege recipe is a decent feed and just 267 calories per portion.
The filo pastry topping is a clever, lighter way to create a pie-like crunch when you bite into it, but let’s not get carried away, this definitely isn’t a pie in the conventional sense. I couldn’t be arsed to divide the filling into 4 individual pie dishes – that might have accounted for why it took much longer than the suggested 24 minutes of cooking time to ensure the 500ml of chicken stock had sufficiently reduced down.
I’m too much of a wimp to have proper madras from my local curry house, but I adore Fiery Beef Madras from the Hairy Dieters which is a toned down version that even my wary teenage son could stomach. It tastes brilliant.
This isn’t a fast fakeaway – in total it will take about 2 hours to cook from start to finish – so plan ahead and make this on a weekend, and preferably before you crack open a beer or neck some vino, otherwise you’ll be phoning for a takeaway and blowing your diet! Do make sure you cook this on a low oven setting and check it every so often to ensure the beef and the rich tomato sauce doesn’t burn. Similarly, be careful when splitting the chillies from stalk to tip that you don’t dislodge the seeds or your mouth will literally be on fire!
Fancying a different fakeaway? Check out the fakeaways section on this blog for more ideas.
As a former ‘respected’ KFC employee (I lasted three weeks, and quit when they wouldn’t let me have Saturday off to watch Sheffield United vs Bolton), I was looking forward to trying Tom Kerridge’s twist on the Colonel’s secret recipe. Southern-style Chicken with Potato Salad might be missing fries and sides, but this lower calorie imitation is healthier and cheaper than the real thing. And it tastes damn good, too!
Don’t let the long list of ingredients put you off. Granted they are off-putting, but most of them are spices and herbs which you’ll use again. The southern-fried effect is created by coating the chicken thighs in low-fat buttermilk and flour and then marinating them for at least four hours (or preferably overnight).
My version turned out reasonably well, although I was little too frivolous with the flour and forgot to shake off the excess before baking them in the oven. Apart from that aberration this was a decent attempt, with the accompanying potato salad being the unexpected star of the show.
Sometimes meals containing the simplest of ingredients can turn out to be the best ones. Bacon, Onion and Potato Bake from Pinch of Nom requires only five base ingredients and is brilliant for using up items in your fridge that may have been hanging around.
Do make sure the foil is fitted tightly around your ovenproof dish and get some decent potatoes, such as Maris Piper, which are better at absorbing liquid – you don’t want this meal to be swimming in stock. Also, note that this recipe uses bacon medallions – if you’ve only got regular bacon rashers, make sure all the fat and rind is removed to keep the calorie count down.
If you love this meal you’ll probably also like pan haggerty lite, which is a similar comfort food classic.
Jamie Oliver includes some excellent suggestions for how to use up leftover salmon in his Save with Jamie Book and Silky Salmon Tagliatelle is a luxurious pasta dish that can be ready in about 20 minutes.
Who has leftover salmon you might ask? Not me, so I pre-cooked some salmon fillets in the oven. But I suppose Jamie is appealing to those who cook 1.5kg (approx.) sides of salmon, so this recipe is a good option to rustle up if you have any leftovers from Christmas. The calorie count for this is quite high, but you can reduce it by only serving 50g of tagliatelle per person rather than the (excessive) 80g.
I might sound like a broken record, but chicken drumsticks are excellent value and make for perfect, hassle-free weekend meals. Invariably once coated in your preferred marinade, all you need to do then is bake them in the oven for about half an hour.
Chipotle Chicken and Slaw from BBC Good Food will appeal to heat freaks, but it’s not too hot to put off those who have more sensitive palettes. The slaw, comprising red and white cabbage, avocado, carrot and lime zest is quite fancy, but there are simpler and cheaper home-made recipes, such as sticky chicken with coleslaw.
Sausage Pasta is the first recipe that I’ve tried from Jamie Oliver’s new 7 Ways book, which celebrates 18 much-loved ingredients with some new ideas for every day of the week. There’s a whole chapter devoted to sausages, but this caught my attention because it uses chipolatas which are cheap and lower in calories.
Sausage and fennel are perfect dance partners and this dish really comes together with the dried chilli flakes, plum tomatoes, tenderstem broccoli and Parmesan. Jamie suggests using dried farfalle pasta, but penne would do the job if you can’t get hold of any.
Lemon Chicken with Honey and Rosemary is the first Gino D’Acampo recipe that I’ve featured on this blog and it’s a cracker from the Italian chef turned celebrity. Lemon, honey and rosemary makes for such a delectable combination and they made the chicken drumsticks and potatoes taste delicious after being slowly baked in the oven.
This is such a simple, wonderfully tasting meal that you can make for less than £1 per head. Chicken drumsticks are fantastic value. The ones from supermarkets are ok, but you’ll get more meat for your buck from a butcher if you can afford it.
Is there anything more comforting than a steaming jacket potato when the weather is cold and crappy? The Hairy Dieters include recipes for baked potatoes in their second (Eat for Life) and sixth books (Make it Easy) and they are a handy option to fall back on when you want something easy, cheap and nourishing to eat.
I tried their no frills Jaunty Jacket Potato with Cheesy Beans Filling andit was just what I needed on a freezing, wet day. A word of caution though to those counting every calorie. In this recipe you only get just over 100g of baked beans per person (based on serving 4), which isn’t a lot. There are approximately 169 calories per 225g potato, and 280 calories in total by adding the beans, light-cheese triangle and spring onions.
You can cook your jackets in a microwave if pushed for time, but I prefer to bake mine in the oven for an hour – 1 hour and 15 minutes so they go nice and crispy, topped with some good quality baked beans, like Branston.